The Top 6 Healthiest Fast Food Menu Items on the Planet

We live in a rural area miles away from fast food restaurants, but do enjoy the convenience of such dining when we are on a roadtrip or pressed for time in a city.

Fast food has a reputation for being unhealthy and high in calories, salt and fat.

Thankfully, there are exceptions. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options.

To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. Additionally, opting for foods that are grilled or baked rather than fried can significantly reduce the calories and fat in your meal.

Here are the top best menu meals for healthier eating.

6. KFC Grilled Breast and Sides. Most of Kentucky Fried menu items are filled with grease and loads of sodium. This is not too surprising since the word “Fried” is in the fast food restaurant’s name.

5. Wendy’s Ultimate Chicken Grilled Sandwich. While many of their burgers are high in calories, this Wendy’s offering is relatively low in calories.

4. Baja Fresh Wahoo Fish Taco. At just 230 calories, this taco is a good way to include some seafood in your diet. You can even add avocado.

3. Taco Bell Grilled Steak Soft Tacos. They have added a more lightened variety of menu items for healthier options for their customers. These are the healthiest from these menus.

2. Chipotle’s Salad Bowl. With a good reputation for fast healthy food, they are good about using organic meats and vegetables. They offer build-your-own options too.

1. Chic-fil-A Grilled Market Salad. They have a variety of meal options most of us would enjoy, but this is their healthiest option.

Bonus Options

Although not in the top six, here are some healthy choices at other fast food chains:

🔹Culver’s: Beef Pot Roast Dinner.

Healthy eating doesn’t have to be all salads and chicken breast. If you enjoy pot roast, opt for the beef pot roast dinner option from Culver’s, then choose steamed broccoli and a side salad (or a double portion of either) as your two sides.

🔹Jack in the Box: Chicken Fajita Pita

This Jack in the Box pick is basically a handheld salad—fresh veggies, flame-grilled chicken, and zesty salsa are all nestled into a whole grain pita pocket.