Category: Books & E-Books

JackNotes: Atomic Habits

Self improvement and how-to motivation by James Clear. Executive Summary The holy grail of habit change is not a single 1% improvement, but a thousand of them. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system. Awareness comes before desire. A craving is created when you assign meaning…

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JackNotes: Positively Habits

Quick Notes from Superhuman by Tynan: Positivity Habits Positivity Towards Yourself Every time you have any negative thoughts, simply think of one positive aspect of the situation. For example: if your car gets towed, you can think about how now you’ll get credit card miles when you pay for the tow. After a period of 2-4 weeks,…

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Sexual Assaults on U.S. Military Service Members Increased 38% in 2 Years

“In Her Boots” Part 2 “Imagine a foreign enemy attacking between 19,000 and 34,000 United States Military Service Members every year, over the past several years, and paralyzing thousands of units in the process. Would the US military counterattack with PowerPoint slides and fun runs? No. The military would arm members with every tactic, technique,…

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JackNotes: 4 Hour Workweek

JackNotes of the 4 Hour Workweek by Tim Ferris The New Rich (NR) are those who abandon the deferred-life plan and create luxury lifestyles using time and mobility. People don’t want to be millionaires—they want to experience what they believe only millions can buy. The fantasy is the lifestyle of complete freedom it allows. So the question becomes: “How can one achieve…

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Whataburger With Ralph

Lesson One: The Invisible People The man who reminded me of a cross between Walter Brennan and Popeye, in the blue colored plaid shirt, was a world class gravy sopper. It was the second thing I noticed about him, but I was paying attention this time. Eleven minutes before, it was only eleven steps to…

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