The Anti-COVID Regimen We’ve Used Over Two Years Has Kept Us Safe

By Dodie Dennis, RN (Retired)

Being a registered nurse for 40 years, as soon as we heard about the COVID-19 pandemic in 2020, I did extensive research to find the right foods and supplements for Jack and me to fight it. (Shown at the bottom of this article).

Both of us agreed we would not be taking any so-called experimental vaccines that were rushed into development and not adequately proven.

We elected to support our God-given immune systems by modifying our vitamin, mineral, and food intake instead.

Hard to get.

Hydroxychloroquine, which has been around since 1946, has been used to treat autoimmune diseases, such as systemic lupus erythematosus and rheumatoid arthritis, in addition to malaria and other conditions.

The more research I did, talking with and learning from physicans, nurses and researchers, I decided on a regimen for Jack and me.

Let me just say, we have taken road trips through Texas, Louisiana, Tennessee, Mississippi, Alabama, North Carolina, Virginia, Maryland, Washington D.C., West Virginia, Indiana, Kentucky, Missouri, Oklahoma, New Mexico, Arizona, California, Nevada and Colorado since June 2020. These were during so-called “lockdowns.”

Some of the crowds we’ve been in included Graceland, Pigeon Forge, Gatlinburg, D.C., Ark Encounter, Branson, Royal Gorge, Sea World, various zoos, museums and theaters.

We have relatives that had COVID, some twice, even after taking the jab. We know more people who have died from COVID and some after being recently inoculated. We also know many nurses and even doctors who refuse to take the shots. We are respectful to any individual for whatever their choice is, but we refuse to be used as guinea pigs for their harmful gene therapy injections.

We are not fond of wearing masks, but out of respect for others, we do so only in medical offices, hospitals, and businesses that require it (usually we go somewhere else).

We know our body wears out over time, but why? Exactly what drives this process that slowly robs us of our health and vigor?

Our body ages because our cells become damaged, and our body can’t repair them fast enough. There are many different reasons for this damage, and scientists don’t agree on which one is the main cause. But most agree on this: The long term effect of this wear and tear on the cells in our tissues is the main factor in aging.

This gradual damage reduces the number of brain cells we have, allows some of the cells in our body to become cancerous, destroys the part of our cells that produces energy, limits blood flow by clogging our arteries, and weakens our heart.

Free Radicals

In the mid 1950s, Denham Harman was toiling in a science lab at the University of Nebraska. His hard work paid off when he proposed the free radical theory of aging. His name is famous in the research world, and the free radical theory is more widely accepted today than any other in the scientific and medical communities.

Take a deep breath. Feel refreshed?. As you breathe, you take in invigorating oxygen; it also produces chemicals called free radicals. These free radicals are molecules that are unstable because they lack an electron. They travel through your body like a band of pickpockets, trying to steal electrons from healthy cells. When they succeed, they leave the cell irreversibly damaged.

One damaged cell will not usually cause your body much distress. But over time, lots of these pickpocket molecules can cause so much damage that your body becomes weak and more likely to fall prey to cancer and heart disease. This cell damage is called oxidation, and it is similar to the oxidation of metal that produces rust.

Don’t feel betrayed by your body because it creates these roving thieves. Luckily, your body also produces antioxidants, which neutralize free radicals.

Antioxidants

Antioxidants fight oxidation by combining with free radicals to form a harmless substance or by contributing an electron to the free radical, making it stable. However, when free radical levels get too high, these protective processes can’t keep up.

Cigarette smoke, pollution, radiation, stress, excessive sun exposure, and other factors can increase your level of free radicals, causing you to use up your store of antioxidants more quickly. In addition, as you get older, your body’s production of antioxidants slows down, allowing free radicals to damage more and more of your cells.

How can you stop free radicals from slowly taking over your body, overpowering and outnumbering your antioxidant protectors?

You can help your body manufacture antioxidants like glutathione, and you can get other antioxidants, like vitamins E and C, from your diet. As far as protecting ourselves from COVID-19, here is the well researched regimen we’ve successfully used since early March 2020.

This article is for informational purposes only and is not medical advice. Health information articles provide general health information and are not a substitute for diagnosis or treatment by a physician or other health professionals. We advise you to contact a health care professional with any questions or concerns about specific health care needs.

OUR ANTI-COVID REGIMEN

Today we eat a low sodium (under 2,000 mgs a day) diet. We emphasize more vegetables and fruit, and smaller entrees of meat, chicken, seafood, etc. We do prefer chicken (not fried) over meat.

🔹The #1 thing we take every evening is zinc with tonic water. It’s the closest thing to hydroxychloroquine that we know of. It’s inexpensive and doesn’t require a prescription.

🔹Tonic water contains quinine, which has been used for centuries to treat malaria.  Chloroquine is a relative of quinine — both are extracted from the bark of the cinchona tree. Quinine has been around for centuries, discovered by Peruvian natives in the 1820s.

There are a few reasons why quinine and chloroquine work as an anti-viral. First they can change the pH in the cells, making them more alkaline (thus impairing virus’s ability to replicate).
 
Second, quinine and chloroquine help bring otherwise bio-unavailable zinc into your cells, and the zinc inhibits the virus’s ability to replicate inside your cells.

🔹Sunlight (vitamin D) also minimizes the effects of viruses.  A 2020 study found that people with lower levels of vitamin D were more likely to die from coronavirus. 

🔹Vitamin C is used to help our God-given immune systems fight off any viruses we come in contact with. We take Emergen-C containing 1000 mg of Vitamin C as well as B Vitamins and other antioxidants.

🔹We also take a proprietary blend of CoQ-10, Citicoline, and refined fish oil.

🔹In addition, we consume Green Pasture Products such as fermented Cod Liver Oil along with their Concentrated Butter Oil.

Concentrated Butter Oil is made from milk produced by rapidly growing greengrass fed cows. It is extracted and concentrated through centrifugation. The speed of grass growth, timing of grazing, species of grass, climate, and extraction method are all-important factors in making real Concentrated Butter Oil.

Their blend contains naturally occurring Vitamins A and D. It’s a natural source of Omega Fatty Acids.

🔹This cod liver oil is so good for your heart, brain and joints. I’ve tried many brands over the years (as a former national champion volleyball player) and Green Pasture helped me in just a matter of days like no other.

But my go to, especially for joint health, is without a doubt the Green Pasture Skate Liver Oil.

Last, but not least, we take probiotics that support gut health–the basis for immune system health.

Highly recommended!

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From award-winning Texas author Cynthia Leal Massey.

VISIT BANDERA, TEXAS

10 Tips for Healthy Quality Sleep

Sleep is an essential to life and our wellbeing. A lack of good quality sleep can have serious negative impact on our physical and mental health. Here’s some wise tips on how to get some quality sleep.

1. Put your phone down

Our phones, tablets and computers emit blue light which tricks our body into thinking it’s daytime. This causes a reduction in the hormone melatonin, which relaxes us and allows us to fall into a deep sleep. Try to avoid screens at least a half hour before bedtime and definitely do not use them in bed if you’re struggling to sleep.

2. Avoid caffeine late in the day

Caffeine can stay in our systems for several hours and therefore can keep us awake at night. Try avoiding caffeine 6 hours before bedtime to ensure your system has enough time to wind down for a good night’s sleep.

3. Exercise regularly but not before bed

Exercise has many great health benefits including sleep quality improvement. Regular exercise during the day is one of the best ways to ensure a healthy sleep routine. However for some, exercise right before bedtime can increase the body’s production of hormones such as adrenaline which may cause sleep issues if too close to bedtime.

4. Avoid alcohol

Many people believe alcohol helps them sleep. However alcohol seriously reduces the quality of your sleep. Alcohol reduces the production of melatonin which is vital to your sleep cycle. You may feel it helps you fall asleep but it is likely you will wake up feeling tired as your sleep quality will be negatively impacted.

5. Get outside during the day

Natural sunlight helps keep your circadian rhythm in check by keeping your body clock in sync with night and day.

By increasing your light exposure during the day your body will provide increased energy followed in the cycle by a relaxed brain and body at night, telling your body it is time to sleep.

6. Get into a routine

By changing your routine on weekends or even day to day throws off your circadian rhythm. If you struggle to have consistent bedtime your body will not know when it needs to wind down for the night. This will negatively impact your long term sleep health. Have a set sleep/wake cycle if you’re having difficulty sleeping.

7. Improve your environment

Invest in a comfy mattress, pillow and create a relaxing bedroom environment. Improving comfort will reduce aches and pains and provide a better night’s sleep. You can also use black out blinds/curtains and reduce external noise to help you relax.

Associate your bedroom with sleep and being relaxed. If your work computer is in your bedroom you may not feel relaxed when in that environment, which could affect sleep. Leaving a TV on overnight in your bedroom will also prevent you from getting much needed restorative sleep.

8. Don’t eat late at night

Eating a large meal late at night can negatively impact the release of melatonin and HGH which help you get a quality night’s sleep.

It is also worth mentioning a healthy diet will help improve your sleep on the whole.

9. Get the temperature right

Being too hot or cold can prevent you from falling asleep or having a quality sleep. Try to get the room to around 68° for an optimal sleep temperature.

10. Relax

Try to incorporate relaxation into your bedtime routine. Things such as reading a book, taking a bath, breathing techniques or getting a massage can help you wind down and reduce your stress/ adrenaline levels before bed.

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From award-winning Texas author Cynthia Leal Massey.

21 Ways to Increase & Preserve Brain Power

USE IT OR LOSE IT

1. Meditate: the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your meditation music download, and let the technology put you in a meditative state.

2. Work on being ambidextrous. Brush your hair, write, use the mouse and eat/drink with the “wrong” hand.

3. When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.

4. Learn to convincingly argue every side of an argument.

5. Write with the wrong hand. Write backwards with both.

6. Read upside down (the text, not you).

7. Hydrate. Water enhances the brain’s electrochemical activity – dehydration slows it!

8. Change your perspective. Turn the pictures in your home upside down for a while.

9. Doodle and draw visual solutions to problems instead of using numbers or text.

10. Mentally estimate the passage of time.

11. Listen to classical music.

12. Power nap.

13. Stop procrastinating!

14. Move and motion daily. (We don’t prefer the word ‘exercise’.)

15. Eat exceptionally well. Give your brain energy and nutrients, not fillers and chemicals from junk/processed food.

16. Solve math problems without a calculator.

17. Remember phone numbers.

18. Mix up your routine. (We dare you.)

19. Play chess – especially a prolonged email version.

20. Solve optical illusions.

21. Play brain games like crosswords or Sudoku.

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Airplane Facts For Those Afraid of Flying

About 1 in 5 people have some form of fear of flying, or “aviophobia.” I was one of them, but my job required me to fly often for many years. To overcome this fright, I studied much about flight design, construction and safety.

Something that helped me considerably was knowing what the odds are of dying in a plane crash.

🔹Odds of dying in a car accident are about one in 5,000.

🔹Odds of being struck by lightning, are one in 13,000 chance for your lifetime.

🔹Your odds of dying in a plane crash are about one in 11,000,000.

🔹Fatal accidents occurred once every 200,000 flights in the 1950s and 1960s. Today, fatal accidents (also including private and small planes) only occur once every two million flights.

Most of my flights were over Texas and Mexico, often in private jets. As the president of a professional trade organization in the 1990s, I was required to give speeches across North America in locations such as New York, LA, Chicago, Orlando, Seattle, Las Vegas, Nashville, Atlantic City and Washington DC. I’ve also traveled to Europe, Cayman Islands and elsewhere.

Another bit of knowledge I learned talking with numerous pilots is that passengers should not be as concerned about turbulence as some individuals might be.

“It’s not a danger. It’s just a nuisance,” one pilot said. “We try to avoid them, naturally, because they are like bumps in the roads for us. I don’t want to spill my coffee and we don’t want you to either. Don’t worry about turbulence.”

Here are facts I learned about flying in general:

🔹Airplanes are designed to withstand lightning strikes.

🔹If you sit at the back of an airplane, your odds of surviving a crash are 40% higher.

🔹Research shows that the first 3 minutes after takeoff and the final 8 minutes before landing are when 80% of plane crashes happen.

When a plane lands at night, cabin crews will dim the interior lights. Why?

In an unlikely event that a plane landing goes badly and passengers need to evacuate, their eyes will already be adjusted to the darkness.

🔹Only 5% of the world’s population had ever been on an airplane till 2013 which drastically increased to approximately 20 percent in 2020.

🔹A Boeing 747 is made up of six million parts which are made to be all controlled by a few pilots sitting up front with switches and buttons under their fingertips.

🔹It is the rule that pilots must be fed the same multi-course meal given to those in the first and business class. However, co-pilots are encouraged to eat different entrees to guard against cases of food poisoning.

🔹Those white lines that planes leave in the sky are simply trails of condensation, hence their technical name of “contrails.” Plane engines release water vapor as part of the combustion process. When that hot water vapor is pumped out of the exhaust and hits the cooler air of the upper atmosphere, it creates those puffy white lines in the sky. It’s basically the same reaction as when you see your breath when it’s cold outside.

🔹Environment inside an airplane can alter the way food and drink tastes—sweet items tasted less sweet, while salty flavors were heightened. The dry recycled air inside the plane cabin doesn’t help either as low humidity can further dull taste and smell making everything in a plane seem bland.

🔹Plane doors can’t actually open in mid-flight.

🔹Australian airline Qantas has never had a fatal accident involving one of its commercial aircrafts.

🔹The fastest commercial plane flew at twice the speed of sound. It was the Concorde, that regularly flew over the Atlantic, and was decommissioned after an accident involving Concorde, in France.

🔹Long-haul flights have secret bedrooms and a bathroom for flight attendants.

🔹Living in an airplane flight path could harm your heart, especially those closer to an airport. Individuals exposed to noise above 60 decibels on a regular basis—like the sound of an airplane overhead—have a 30 percent greater risk of dying from a heart attack than those typically exposed to noise levels under 45 decibels.

🔹Why is there a tiny hole in the airplane windows? It regulates cabin pressure. Most airplane windows are made up of three panels of acrylic. The exterior window keeps the elements out to maintain cabin pressure.

The world’s safest airlines in 2022, according to AirlineRatings.com (out of the 385 different airlines they monitor) are Air New Zealand, Etihad Airways, Qatar Airways, Singapore Airlines, TAP Air Portugal, SAS, Qantas, Alaska Airlines, EVA Air, Virgin Australia/Atlantic, Cathay Pacific Airways, Hawaiian Airlines, American Airlines, Lufthansa/Swiss Group, Finnair, Air France/KLM Group, British Airways, Delta Air Lines, United Airlines and Emirates.

AirlineRatings.com also identified their Top 10 safest low-cost airlines. In alphabetical order they are Allegiant, easyjet, Frontier, Jetstar Group, Jetblue, Ryanair, Vietjet, Volaris, Westjet, and Wizz.

The least safe airlines are Pakistan International Airlines, Air Algerie, Scat, Sriwijaya Air, Airblue, Blue Wing, Iran Aseman Airlines, and Nepal Airlines.

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The Most Important Theme of ‘Rich Dad, Poor Dad”

Rich Dad, Poor Dad revolves around three main characters: poor dad, rich dad (Robert T. Kiyosaki’s second father) and the son (the author himself as narrator of the book). The essence of each character is:

  • Poor dad – educated but lacking the street smarts
  • Rich dad – very little education (eighth grade), tons of street smarts
  • Kiyosaki – the spectator who learns lessons from both but internalizes only rich dad’s traits

The story of Robert Kiyosaki and Mike starts in 1956 Hawaii, when both boys were a nine years old. Their first get-rich scheme was a counterfeit nickel making company. They made plaster molds of the nickels and melted lead toothpaste tubes and filled the molds to produce the nickels. Their plan was foiled by Mike’s father, who informed the boys of their illegal activity.

After that day, the boys dedicated their free time to leaning about finance and economics from Mike’s father, the rich dad. The first lesson Mike’s dad made the boys experience was hatred of the “Rat Race”. He was able to achieve this by making the boys work in one of his grocery stores for three hours for ten cents an hour pay. Within a few weeks, Kiyosaki, tired of being exploited for labor, demanded that he receive a raise, but instead, Mike’s father cut his pay and told him to work for free.

Eventually, both boys tired of being under appreciated (and unpaid) and they met individually with Mike’s father. In their meetings with rich dad, he apologized for lack of pay and he offered them either the moral of the lesson or a pay raise. Both boys chose to learn the moral of the lesson, while rich dad offered them pay raises. He started at twenty-five cents, a dollar, two dollars, and even five dollars, which would have been considered a large amount of money for an hourly wage, but the boys still remained strong with their decision to learn the moral of the lesson.

The lesson to get out of the “Rat Race” and instead of spending your whole life working to put a little money in your pocket and a bunch of money in someone else’s pocket, have people work hard to put money in your pocket. Out of all the lessons that were taught to the boys, this one was the most important.

Poor Dad

The author compares his poor dad to the millions of fathers who encourage their sons to do well in school so they could get a good job with a good company. Poor dad believed in the traditional principles of working hard, saving money, and not buying material things that one cannot afford. He believed that having a good job with a solid company is what one should aspire for; hence he expresses disappointment when his son leaves the employ of a large, reputable corporation.

Poor dad looks to education as the passport to success. He held a doctorate degree, went to Ivy League universities, but was always struggling financially. He believed he would never be a rich man and the author points out that this became a self-fulfilling prophecy. Poor dad was more interested in a good education than the subject of money. The author wrote that his poor dad would always say things like, “I’m not interested in money” or “money doesn’t matter.”

The author points out that poor dad was preoccupied with things like job tenure and security, Social Security, vacation and sick leaves, company insurance and salary raises and promotions. The author felt that his poor dad was more interested in these factors rather than on the job itself. This is what the author calls being trapped in the Rat Race.

His poor dad worked hard incessantly but somehow never made it ahead financially. Poor dad’s approach to the subject of money was based on working hard to have enough money to pay the bills (in contrast to rich dad’s approach to make one’s money work for him).

Rich Dad

The author wrote that it was when he was nine years old that he started realizing that his rich dad made much more sense than his poor dad. It was from rich dad that the author learned not to say, “I can’t afford it”, but instead to ask, “how can I afford it?” He explains this principle by relating an incident when he and his best friend Mike went to work for Mike’s father. Rich dad paid them very low wages deliberately so that would stir anger and a sense of injustice in them and eventually for them to realize that in order to get ahead, one must work for himself and not for others.

For example, in that part of the book when the author complains to rich dad that he can hardly afford to buy anything with the wages he is paid, rich dad tells him that he shouldn’t dwell on the fact that his wages are low, but instead ask “how can I make more money” because this stimulates the brain to take action. His rich dad says that when someone says, “I can’t afford it”, his brain stops working. It therefore kills initiative and promotes passivity.

The author adds that while his poor dad invested time and effort in education, he did not have any knowledge on investing. His rich dad, by contrast, was very skilled in the investment game because that’s all he did. The attitude of his rich dad about money was manifested in the saying “the lack of money is the root of all evil” (his poor dad, on the other hand, believed that the love of money is the root of all evil).

According to the author, rich dad also nurtured the idea that taxes punished producers and rewarded the non-producers. He was the type who encouraged money talk at the dinner table and was portrayed by the author as someone who learned to manage risk, instead of not taking risks.

The Son (Robert T. Kiyosaki)

The author takes a common sense approach to the subject of money and emphasizes the need for accounting knowledge so that the reader clearly understands what assets and liabilities are. He makes simple diagrams that show the inflow and outflow of money and how the rich build up the asset column and the poor build up the liability column (expenses). It is obvious that the author places much importance on accounting knowledge – no matter how boring it is – because he says it is “the most important subject in your life.”

By using numerous examples and anecdotes, the author drives home his messages effectively, revealing his pro-capitalist stance.

The author also shows his understanding of the mechanisms employed by the government and the tax man and concludes that it is the middle class that actually pay for the poor. The rich are the ones who are hardly taxed because they have the knowledge to use tax legislation to their advantage.

A Primary Theme in Rich Dad, Poor Dad

One theme that’s apparent in this book is that for an individual to be wealthy, he must aim to own the system or means of production, rather than work for another individual. The author stresses that there is obviously something confining about being an employee; it shuts the mind to other possibilities and it stunts initiative.

Financial intelligence is THE most powerful asset. By studying the precepts of accounting and investing, the author believes that individuals will be able to see the difference between an asset and a liability; in fact it is the more concrete application of learning what’s right and what’s wrong. Generating a string of expenses is wrong, building assets is right.

Unlike individuals who earn and then pay taxes on what they earn, corporations earn, spend what they want to spend, and pay taxes on what’s left. Corporations, therefore, hold a certain degree of power. The rich know how to use this power, the poor don’t.

The author also believes that true luxuries are experienced when they are the outward manifestations of intelligent investing and asset building. He cites the example of his wife purchasing a Mercedes Benz because it was the car she liked and worked hard to be able to purchase it. The author cautions however about keeping up with the Joneses and getting into debt because of this human frailty.

Fear, laziness, cynicism and arrogance are to be blamed for most of human inaction.

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From award-winning Texas author Cynthia Leal Massey.

As Food Costs Reach All Time Highs Use Smart & Easy Shopping Tips

Food prices have seen about a 20 percent increase in prices, the highest cost increases since the United Nations Food and Agriculture Organization (FAO) began measuring it three decades ago.

Their Food Price Index is bleak enough, but the United States forecast (USDA) indicates much more increases will follow.

Tips for Grocery Shopping

Note: As a 25-year executive for the highest rated grocery chain in America, writer Jack Dennis was over the Facilities Management Division of H-E-B FOOD/DRUGS. The Texas based retailer is prominently known for their friendly people, clean facilities and good prices.

The Tuesday Benefit

If you want to shop on the least crowded day of the week, pick Tuesdays. Often you may find discounts on meats, chicken and packaged produce that are close to their expiration date. We select such items that are freezeable at a cost of 25% to 50% off regular prices.

Never Shop Hungry!

Plan your grocery shopping trips to take place after a meal, or at least an hour or two before the next one. If you shop when you’re hungry, you’re much more likely to come away with food and snacks you didn’t plan on buying.

Even if the price increase is subtle, the yearly cost for your weekly supermarket trips will be substantially more. If you depend on restaurant take-out and delivery, the price surges will be even more eye-opening.

Keep your mind and body focused on the food you need. Don’t fall victim to the traps of grocery store marketing and product placement.

🔹Make a list of the items you intend to purchase to keep you on track.

🔹Plan your meals. Prepping a batch of meals will save on time, money, and unneeded calories.

Pick The Shortest Line

No one likes waiting in a long line at the checkout stand. Experience shows it is best to choose the line with the least amount of people in it, regardless of how full their carts or baskets might be.

At H-E-B and some other chains, checkers are graded by their IPMs (Items Per Minute) across the checkstands. It takes at least a minute or two to check someone out, even if they’re buying just a couple of things. Each item only adds about 3 seconds to the total checkout time, so a cart full of items doesn’t actually take that much longer to scan.

Look Up (And Down)

Only about one-third of in-store purchases are generally preplanned. Believe me when I say grocers and product experts know where shoppers look and even which patterns their gazes follow, in order to find the optimum position for products and to drive sales.

There’s a time tested adage in the grocery industry: “Eye level is the buy level.” These shelves are prime real estate at stores, but not every manufacturer can afford to stock their products there. When you’re shopping, be sure to scan the higher and lower shelves too.

When you see items on a supermarket shelf, you are actually looking at a planogram. These are diagrams that indicate the placement of products to maximize sales.

Get Cheese Sliced

Some of the best prices on cheese are on large blocks of it, but if you’re using it for sandwiches or burgers, slicing it at home can be a hassle. Instead, head over to the deli counter and ask if they’ll slice it for you.

Be Sure About Savings

If your grocery store has a 10 for $10 promotion on an item or items, be sure to check the original price of the item. While it probably won’t be that much more than $1, you definitely want to be sure it wasn’t less.

Use Meat Department Services

The meat department at your store may offer free services that many customers don’t even know about. Most butchers are willing to slice, tenderize, trim, and even grind cuts of meat for you. All you have to do is ask.

Compare Seafood Prices

When checking out the offerings at the seafood counter, look at the small type on the labels. If a product is labeled “previously frozen,” it’s worth it to head to the frozen section of the store to compare the two prices. Occasionally seafood is slightly cheaper when still frozen, so it’s an easy way to save some cash.

Coupons

Of course, couponing is still a good idea as long as it is for an item or brand you need. Don’t forget to check in-store and online coupons.

Check The Clearance Shelves

Keep an eye out for your grocery store’s clearance section and visit it often. The marked down items you’ll find there are not necessarily about to expire—the store or the manufacturer may be discontinuing them.

Don’t Assume Bulk Is Cheaper

You know what they say about assumptions, and it’s just as true when it comes to bulk pricing. While larger quantities do often cost less, that isn’t always the case—for instance, produce items like peppers, apples, and avocados are often cheaper when purchased individually than in pre-packaged bags.

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HEB FOOD DRUGS

Can You Combat the Bone Debilitating Comeback of Rickets?

Because a generation of inactive children are not getting enough sunlight and not consuming enough milk and dairy products, we are experiencing a resurgence of rickets.

Researchers in countries like the United States, Canada, and Britain are worried. Rickets also persists as a major health problem in many less affluent countries.

Experts say hundreds of children are developing the disease every year and they fear many more go undiagnosed because doctors no longer recognize the symptoms.

Rickets is a condition that causes children to have soft, weak bones,” states the National Center for Advancing Transnational Sciences. “It usually occurs when children do not get enough vitamin D, which helps growing bones absorb important nutrients. Vitamin D comes from sunlight and food. Skin produces vitamin D in response to the sun’s rays. Some foods also contain vitamin D, including fortified dairy products and cereals, and some kinds of fish.”

🔹Rickets causes bone deformities—think bowlegs and knock-knees—as well as stunting growth, causing pain and muscle spasms, facilitating the easy fracture of bones, and delaying motor development. 

🔹Scoliosis, a spinal deformity affecting an estimated four million Americans, can also be a feature of rickets, along with malformations of the cranium or pelvis.

Synthetic vs. Natural

In an age when most vitamins on the market are synthetic, they are made by a chemical laboratory from coal tar and other chemical sources instead of from foods.

🔹They are imitations, man-made instead of being the product of plant or animal cells.

The question arises: Are synthetic imitations equal to the genuine, which cost far more?

Many so-called “experts” say that there is no difference. Notoriously, as we have especially seen lately, experts can usually be found to express any opinion commercial or government interests need to promote their products or keep people out of jail. This is a case for everyone to carefully examine the facts for themselves.

🔹National studies conservatively estimate that about 20 percent of Americans over one year of age are at risk of vitamin D “inadequacy” and another 5% are at risk of deficiency.

🔹Others have indicated vitamin D deficiency an “epidemic for all age groups.”

🔹In Europe, studies propose that anywhere from 20% to 60% of Europeans are deficient.

🔹Similar studies elsewhere have prompted researchers to describe vitamin D deficiency as a worldwide health problem.

These studies, along with the rising incidence of rickets and other conditions associated with vitamin D deficiency, have persuaded many clinicians to recommend across-the-board vitamin D3 supplementation, despite growing awareness that this approach may not be evidence-based.

A number of reasons have been put forth to explain rampant vitamin D deficiency and to justify the reliance on supplements,” says Claire Viadro PhD:  

🔹”The first has to do with the relatively limited number of naturally vitamin-D-rich foods, which, besides cod liver oil, include pastured egg yolks, fatty fish, and (to a lesser extent) organ meats and pastured lard.”

🔹”A second explanation concerns modern populations’ inadequate sun exposure, whether due to indoor lifestyles and fear of the sun, overuse of sunscreen, or phenomena such as reduced sunshine duration and increased cloud cover,” she continued.

🔹”Additional risk factors for vitamin D deficiency (and, therefore, rickets) include dark-skinned ethnicity, residence in northern latitudes, certain medications, and chronic kidney disease.”

🔹Some research suggests that exclusive breastfeeding can be a risk factor for the infant when the mother is vitamin-D-deficient. Vitamin D adequacy in the mother is also vitally important during pregnancy, determining “fetal skeletal development, tooth enamel formation, and perhaps general fetal growth and development.”

Key Benefits of Cod Liver Oil

The Resurgence of Cod Liver Oil

Today, we know vitamin D with cod liver oil produced using traditional, time-honored methods preserve powerhouse foods full array of nutrients.

Dr. Weston A. Price and other researchers of his generation understood the difference, conducting experiments showing that administering vitamin D in isolation produced harmful effects not seen with the administration of cod liver oil.

Then and now, those familiar with high-quality cod liver oil know through direct experience that vitamin D is most effective when it is allowed to work synergistically with vitamin A and all of cod liver oil’s other valuable constituents.

Additional Benefits of Cod Liver Oil

The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed may not have been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness..

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From award-winning Texas author Cynthia Leal Massey.

CleverJourneys 2nd Anniversary: Thanks to Our Readers

Loralyn “Dodie” and Jack Dennis wish to thank all of our faithful readers for your support. On the eve of our second anniversary for our CleverJourneys blog, we reached 1,110,011 unique viewers. Our best yet.

We began on May 1, 2020. Although I previously wrote articles for Examiner, AXS Entertainment, The Rowdy and my own News Legit, CleverJourneys is my dream come true (well, one of many thanks to God).

This is not too bad for two young seniors that have known each other since our first year of school way back when. To celebrate, we hope you enjoy these:

Here are some our regular features in leadership popularity order.

JackNotes: Summaries of books, classes, conferences, speeches and knowledge of over 40 years.

Another of our most popular articles series are JackNotes, executive summaries of books, articles, speeches and other useful information that may save you the expense and trouble of reading the entire publication….or it may spur you on to seek more information from the original source.

TRUE CRIME STORIES

Another feature, Accounts of the Old West is a tribute to Jack’s great, great uncle Charlie Bassett, the first marshall of Dodge City, Kansas…and James Allison Morgan–a cattle driver and cowboy, Jack’s great grandfather. (You thought TV’s ‘Marshal Matt Dillon’ was the first didn’t you?) We feature tales and history of the Old West.

EXPLORE FURTHER
Travel, Road Trips, Destinations, Tips
Food, recipes, restaurants, cooking

We are thankful to our incredible sponsors!

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From award-winning Texas author Cynthia Leal Massey.

Pringles Can Hacks (& Things You Don’t Know About the Snacks But We Are Telling You Anyway)

How many chips are in a container of Pringles?

The cans say there is “about” five servings of 16 chips, which means 80 Pringles. When we tested four cans of Original Pringles we counted two cans with 79 chips, one with 80, and the last one had 78.

However, a can of Sour Cream and Onion chips had 82 and can of Pizza-Flavored had 81.

Pringles has 25 different flavors in the U.S. and even more internationally, when combined you can make 318,000 unique flavor stacks. Of all the varieties, the top-selling flavors are Original, Cheddar Cheese, Barbeque and Sour Cream and Onion.

When Fredric Baur, the inventor of Pringles potato chips died at age 89, per his wish, his cremated ashes were placed inside an original flavored Pringles can for burial.

Baur

In 1956, Baur, a trained chemist, used a geometric formula to create a saddle-shaped chip that would not break when individually stacked inside a cardboard cylinder in-a-can invention.

Besides a burial urn, here are other uses for Pringles cans:

Store other foods inside. Chips aren’t the only food that will travel safely inside a Pringles container. You can also safely pack a sleeve of crackers, some spaghetti or other noodles, dried beans, and more inside this handy can.

…and cookies.

Flour, sugar, and breadcrumbs are other products that can be transported via the Pringles container. The sturdy cardboard will protect the food, and you won’t have punctured bags or spilled products On your roadtrip, in the tent or inside a RV.

Make a cell phone speaker. Cut a slit near the bottom of the Pringles can. Make the slit large enough for your cell phone to sit inside. Remove the lid. The can will amplify your cell phone’s speaker.

  • Store plastic bags. Cut a small (one-inch diameter) hole in the Pringles lid. When you need a plastic bag, simply reach into the hole, and pull one out.

  • Office or hobby supplies. A Pringles can will also corral those office supplies like pens, scissors, paper clips, and glue sticks. Hobby supplies like beads, wire, artists’ paintbrushes and more will also fit inside.

  • Hair accessories holder. Use a Pringles can to keep hair ties and elastic bands together. Just put them around the outside of the can. Clips, ribbons, and bows can be stored inside the can, as well.
Dog cage?

  • Makeup organizer. You can cut down Pringles cans so that your makeup brushes, comb/brush, and other tools are easily at hand. Tape a series of cans together so they’ll stay securely upright.

  • Necklace holder. Put weights in the bottom of a Pringles can. Then wind a rubber band around the can, near the top. Hang necklaces and bracelets from the rubber band. Simple! And handy, too!
  • Bird feeder. Use a darning needle to poke and thread a string through the top of the Pringles can. Tie the ends of the string together. Then use a spatula or butter knife to smear peanut butter all over the exterior of the Pringles can. Then roll the prepared can in birdseed. Hang the bird feeder from a nearby tree or garden flag holder.

  • Keep paint rollers fresh. When painting, you can slip a Pringles container over the paint roller at the end of the day. The next day, the paint in the roller will be ready to go.

  • Travel Tools. We use a few select tools when traveling in our car or a RV–a tire gauge, a channel lock, screwdrivers, pliers, etc. An easy way to keep these few, but necessary, tools together and within reach is to store the tools inside a Pringles can.
Cousins?

  • Children Fun. Kids love doing this. Remove the bottom of the Pringles can. Use waterproof tape to securely fasten the lid onto the can. Gently place the lid end of the can into the water. Look through the bottom of the can to see what’s underneath the water’s surface. Here’s more ideas:

Holidays

Even More

Using chalkboard paint.

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From award-winning Texas author Cynthia Leal Massey.

Sources and Networking for Writers, Investigators and Sales People

“Where do you get your ideas for articles? How do you develop and retain dependable sources? How do you sell more? Increase business? Obtain information?”

These are common questions I have received over the years as a “Jack of All Trades” being an investigative reporter, insurance salesman, business executive, trade organization president, writer, detective and corporate facilities manager. The simple answer is to be a good networker.

Personal Connections

After making any connection, I always tried to build on it. Sometimes it takes creativity and thoughtfulness, but those are wonderful traits for life anyway. At HEB Food/Drugs, my division had thousands of employees (Partners), service providers, vendors and other resources to keep our stores, offices, warehouses, manufacturing plants and other real estate safe, lawful and in welcoming conditions.

H-E-B calls employees ‘Partners’

Early on, I would use Rolodex files (labeled: “Sources,” “Engineers,” “Partners,” “Designers,” Electricians,” and others) for individual information on people in each category.

For example, when I visited Austin, Houston, Dallas, the Rio Grande Valley, the Coastal Bend and other regions of Texas, the file for that area would include more than just names, phone numbers, and emails. It was critical to have personal notes to connect and care with individuals I may come in contact with. Examples might be:

Birthplace, Birthday, Anniversaries, Spouse, Children, Other Family, Connections, Hobbies, Interests, Education, and Accomplishments.

Others items to note might include Affiliations, Career and Work History, Goals, Prides, and other interests.

“Is Bobby, Jr. still playing baseball this year? How’s Nancy doing in track? Here’s an autograph of Tim Duncan for your brother. I know he’s big on Spurs basketball,” were some ways to build rapport.

The key was to capture the bits and pieces of hot, vital information
about people I met. These appear as phrases such as “Texas State alum,” “loves to fish,” “never eats lunch,” and so on.

Many times I kept a pocket recorder to help remember for when I jotted it down in the hotel room or plane ride later. As technology developed, I kept computer files and spreadsheets instead of manual Rolodexes.

Note: Even today, I do not include confidential information and confidential names on a computer or internet file. My reputation and ability to gather data and news depends on sources trusting me.

Resources You Can Count On

It’s all a lot of work, but worth every minute of it. What does all this
have to do with resolving an emergency, mitigating a problem, gathering resources, or closing the sale? Just about everything when it’s
used at the moment it’s needed.

Who can you depend on for help when your dealing with a hurricane, a sales proposal or news article?

I don’t subscribe to the saying “Networking is a numbers game.” The success doesn’t come from how many people you can meet. What you actually need is to have a list of people and resources you can count on.

One of my greatest mentors was a senior vice president of Facility Alliance at H-E-B, Ralph G. Mehringer. I watched and learned. When he met someone for the first time–a food server, janitor, visitor, new partner, whoever— Ralph was consistent about making them feel like the most important person in the room.

When I lived in an apartment above the Majestic Theater in downtown San Antonio, a neighbor, Walter Stovell, known as the “Godfather of Houston Street,” totally made eye contact with others–and he kept it. He smiled. He listened.

Majestic Theater

During conversations, Walter made comments and asked questions that showed he was hearing and listening. One day the current and two ex-mayors of the Alamo City walked by and Walter amazed me with his abilities to engage each one opportunities to express themselves without interruption.

What If You Need a Large List to Increase Sales or Potential Sales?

A sales person may mention to someone for whom has been a good customer, “I was just going through my checks, and I realized I spent over $2000 with you last year. I guess we’re really getting to depend on each other more than I knew.”

A typical question I receive is “where do you get your articles and story ideas?” They are all over, if you network properly.


You can expand networking by simply trading networks with someone else.
How big is your network? If you answered infinite, you’re
right. You’re only limited by the number of people on earth. Your network is potentially the size
of all your contacts, plus all your relatives’ contacts, your
friends’ contacts, your business associates’ contacts, and so on.

Suppose you want to introduce a new service you offer. Are you going to limit the list to the names you’ve been able to scrape together? Of course not. You’ll ask me for my list, and if I like the offer I might even ask a few other people for their lists. Instead of a few hundred names, you now have a few thousand.

Always treat anyone’s contacts with the utmost respect. Like tightrope walking, this is a system based on trust. A fall from grace, like a fall from the high wire, can be very hard to recover from.

3 Tips on Selling

🔹 Be Knowledgeable. If you want people to listen to you, you need to be an expert about the product you’re selling, about the market it exists in, and about the way it addresses the needs of your customer.

🔹Establish Rapport. Your primary responsibility is to establish a connection between the needs of the customer and the solutions that your product/service provides. It’s about them, not you. If you’re not paying attention to the customers’ needs, how could you ever accomplish that? Listen to what they’re saying. Ask questions to gain deeper understanding. Seek to build and demonstrate empathy.

🔹Build Relationships. Many people will go to online reviews to learn about your product or service. It’s amazing how much stronger leads are that come from customer referrals. Cultivating customer relationships will give you more leads, and when you listen to compliments and complaints about your offering, it will help you improve for future customers.

One final thought is to use the forever faith 80/20 rule. Twenty percent of your network likely provides 80 percent of the value. What have you done for them lately?

Jack Dennis

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From award-winning Texas author Cynthia Leal Massey.

HEB FOOD DRUGS

Tent Camping Checklist for Couples by Clever Journeys

This is our go-to list for tent camping as a couple. It can be modified per trip –family, friends, ages, activities (toys, rafts, hunting, skiing, etc.).

We always have protection, a jack, spare, fix-a-flat, jumper cables, portable battery starter, small power unit with lights, stored energy, electricity, etc. in our vehicle.

No two people are the same when it comes to planning a camping trip. What is important to one person may not matter to another when it comes to camping gear. One of my sons prefers to go ultralight and another brings practically everything he can when they camp. As a family, we tend to bring more items. All this to say, there is no right or wrong answer to what you bring on your camping trip.

The Camp

🔹Tent (Coleman Sunbeam 7’×9′ 4-person) & accessories (stakes, bungi cords with hooks, rain roof, bottom footprint tarp)

🔹Mats (outside door, inside door)

🔹Sleeping bags

🔹Sleeping pads

🔹Pillows

🔹Electric extension cord

🔹Lighting: solar lights, head lamp, flashlights, lantern, extra batteries

🔹Camping chairs

Eating

🔹Cooler (We love our soft-sided 4-gallon capacity Kodi cooler from H-E-B Foods/Drugs)

🔹Camping utensils, plates, pans, cups

🔹Camping stove

🔹Can opener

🔹Charcoal &/or fire wood

🔹Insulated water bottles

🔹Matches

🔹Cutting board & knife

🔹Coffee maker

Hygiene

🔹Biodegradable wet wipes

🔹Shampoo & conditioner

🔹Hand sanitizer

🔹Towels & wash cloths

🔹Soap

🔹Deodorant

🔹Rash prevention/lotion

🔹Toothbrushes & toothpaste

🔹Lip balm

🔹Toilet paper

🔹Combs/brushes

🔹Shaving gear

Other

🔹First Aid kit

🔹Rx, prescriptions & supplements

🔹Campsite Reservation Copy

🔹Sunscreen & bug repellent

🔹Trash bags

🔹Duct tape

🔹Mallot

🔹Clothes pins & clothes line cord

🔹Rope

🔹Binoculars

🔹Dry bag (store electronics, etc in event of rain)

🔹Tool bag. Minimum: hammer, pliers, screwdrivers, multi-tool, folding shovel/saw, tin-snips, axe-hatchet, tent repair kit, tent pole repair sleeve

🔹Small fire extinguisher

🔹Emergency (solar/handcrank) weather radio

🔹Travel alarm clock

🔹Travel mirror

🔹GPS

🔹Cell phones

🔹Books, cards, games…

🔹Portable butane heater with extra filled tanks (in cold weather)

🔹Tent fan in warm weather. (We also have a portable “air cooler” we fill with ice cubes if it is too hot).

Clothing

🔹Bandana

🔹Flip flops or sandals

🔹Rain ponchos

🔹Swim/water/shower shoes

🔹Socks (wool or synthetic)

🔹Hiking boots/shoes, sneakers

🔹Hat

🔹Sunglasses

🔹Gloves

🔹Shirts, Jackets, Sleepwear, Pants, Shorts, Swimwear

🔹Underwear

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From award-winning Texas author Cynthia Leal Massey.

HEB FOOD DRUGS

Smart Ways to Boost Your Immune System

Our bodies are unique and incredible, especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system.

Dodie, a retired RN, has over 35 years of immunology, neonatal care, teaching, operating room and school nursing experience.

Here are 7 easy ways to supercharge your immune system:

1. A Good Basic Diet

Many of us are guilty of eating an unhealthy diet, eating foods that contain way too much sugar anf salt, which has the effect of restraining the immune system’s cells. These cells are responsible for carrying out attacks on harmful bacteria looking to invade our bodies.

2. Your Liver is a Large and Major Organ for Detoxifying Your Body

Detox is a must for boosting your immune system. Eating certain foods will help your liver excrete stored toxins can help repair a damaged immune system.

3. Probiotics

These beneficial bacteria in the stomach play a crucial role in building up the immune system. Probiotics can boost T-cells, the white blood cells that pretty much power the immune system.

5. Garlic

This flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides.

6. Juicing Veggies or Making Green Smoothies

Boost your immune system with delicious and highly nutritious smoothies and fresh vegetable juices. When you build a smoothie out of a variety of healthful ingredients, you are on the right track to having an immune system that functions well. Many of the vitamins, minerals and other nutrients that are found in you smoothie ingredients are needed by your immune system.

7. Draining Toxins From Lymph Nodes

By doing body weight bearing exercises such as walking, running, or jumping on a mini-trampoline

6. Supplements: Magnesium, enzymes, and Vitamins (See more below)

Nutrients such as vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc are essential to fight infections or viruses. Have a look at some nutrition that can help you boost your immune system fight off the Corona Virus.

It is advised to take at least these vitamins regularly to keep your immune system strong an healthy all year round. (See breakdown of Vitamins below.)

________________________

Vitamin A

It maintains the structure of the cell in the respiratory tract, gut, and skin. Being your body’s first line of defense, it forms a barrier, fighting infection. It also helps in making antibodies which again helps in fighting infection.

It is mostly found in cheese, nuts, seeds, legumes, grains, and vegetables such as green leafy veggies and yellow-orange veggies like pumpkin and carrots. Vitamin A helps to boost your immune system fight off the Coronavirus.

B vitamins

It is the combination of B6, B9, and B12, which contribute as the first response once an infection is recognized. They prevent the cell from getting infected and damaged.

Vitamin B6 is found in legumes, cereals, green leafy vegetables, fruits, and nuts.

Vitamin B9 (folate) is found in legumes, nuts, seeds, green leafy vegetables and is added to commercial bread-making flour.

Vitamin B12 (cyanocobalamin) is found in animal products such as milk, curd, cheese, fortified soy milk, etc.

Vitamins C and E

While fighting an infection, your body experiences oxidative stress which leads to the production of free radicals that can penetrate cell walls damaging tissues and causing inflammation.

Vitamins C and E help cells from oxidative stress. It also helps in cleaning up the cellular mess and enhance our immune system.

You will find Vitamin C in oranges, lemons, berries, limes, kiwifruit, broccoli, capsicum, and tomatoes.

While you will find Vitamin E in nuts, green leafy vegetables, and vegetable oils. All of these vitamins help to boost your immune system to fight off the Coronavirus.

Vitamin D

Some immune cells require vitamin D to help to destroy pathogens that can cause infection. It also helps against acute respiratory infection. Perhaps, staying in exposure to the sun is recommended for at least 2 hours daily.

Although vitamin D is mostly produced by sun exposure, food sources including mushrooms, and milk.

Iron, zinc, selenium

Iron, zinc, and selenium are needed for immune cell growth, among other functions. Iron kills pathogens by increasing the free radicals. It also regulates enzyme reactions. Whole grain food contains Iron.

Zinc and selenium help as an antioxidant, maintaining the integrity of the skin and mucous membranes. Zinc and selenium are found in nuts, rajma, chole, etc.

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From award-winning Texas author Cynthia Leal Massey.

Goettle HVAC and Plumbing services are located in Phoenix, Tucson, San Antonio, Austin, Las Vegas areas as well as regions in Southern California.