1. Meditate: the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your meditation music download, and let the technology put you in a meditative state.
2. Work on being ambidextrous. Brush your hair, write, use the mouse and eat/drink with the “wrong” hand.
3. When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.
4. Learn to convincingly argue every side of an argument.
5. Write with the wrong hand. Write backwards with both.
6. Read upside down (the text, not you).
7. Hydrate. Water enhances the brain’s electrochemical activity – dehydration slows it!
8. Change your perspective. Turn the pictures in your home upside down for a while.
9. Doodle and draw visual solutions to problems instead of using numbers or text.
10. Mentally estimate the passage of time.
11. Listen to classical music.
12. Power nap.
13. Stop procrastinating!
14. Move and motion daily. (We don’t prefer the word ‘exercise’.)
15. Eat exceptionally well. Give your brain energy and nutrients, not fillers and chemicals from junk/processed food.
16. Solve math problems without a calculator.
17. Remember phone numbers.
18. Mix up your routine. (We dare you.)
19. Play chess – especially a prolonged email version.
20. Solve optical illusions.
21. Play brain games like crosswords or Sudoku.
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The Biden Administration is preparing to enact what some consider a treasonous act by allowing World Health Organization Director-General Tedros Adhanom Ghebreyesus to have control over America’s sovereignty, including matters of health.
Here are some facts about Ghebreyesus every American urgently needs to know:
🔹He is commonly known as Tedros.
🔹Tedros is the first non-physician director-general of WHO.
🔹He is an extremely controversial Marxist activist and politician from Ethiopia installed by the Chinese Communist Party.
🔹His original election in 2017, followed by his re-election without opposition in 2022, is an ominous display of Chinese Communist influence over WHO, which makes further empowering the U.N. agency extremely dangerous.
🔹Despite the fact that his role as the cover-up apologist for the Chinese Communists at the onset of COVID-19, this “dear friend of Anthony Fauci” was re-elected without opposition in 2022 to a second five-year term.
Biden: Agent for New World Order
Biden has recently told the Business Round Table — the presidents and CEOs of the wealthiest 200 corporations in America — that they must lead the growing New World Order:
“And now is a time when things are shifting. We’re going to — there’s going to be a new world order out there, and we’ve got to lead it. And we’ve got to unite the rest of the free world in doing it.”
John Kerry, the Biden’s climate czar, had announced that when Americans elected Biden, they voted for the Great Reset, whether they knew it or not.
The Greatest Threat
Included in support by the Biden Administration, are direct non-war battle threats to the US. WHO’s scope of power, if enacted, will include their right to involve multiple other U.N. agencies:
🔹including those related to food and agriculture, animal health, environmental programs, “or other relevant entities” (Article 6.1).
🔹This will NOT require the permission of the United States.
🔹The US is also required to send to WHO any relevant genetic sequence data. This historically results in a much larger array of potential collaborating agencies.
These nations are listed by the U.S. as supporting the amendments to hand over control of their health care systems to the World Health Organization this month:
Albania, Australia, Canada, Colombia, Costa Rica, Dominican Republic, Guatemala, India, Jamaica, Japan, Monaco, Montenegro, Norway, Peru, Republic of Korea, Switzerland, United Kingdom of Great Britain and Northern Ireland, United States of America, Uruguay, and Member States of the European Union (EU, listed below *).
The Biden Administration’s proposed amendments to WHO’s International Health Regulations, threaten America’s sovereignty and is scheduled as “Provisional agenda item 16.2” at the upcoming World Health Assembly (WHA) conference on May 22-28, 2022.
If passed by vote, these amendments will empower WHO’s Director-General to declare health emergencies or crises in any nation.
🔹These powers can be done so unilaterally and against the opposition of the target nation.
🔹The Director-General will be able to declare these health crises based merely on his personal opinion or consideration that there is a potential or possible threat to other nations.
🔹All 194 nation members, including the United States, will be dangerously compromised against their independence and sovereignty.
🔹These nations represent 99.44% of the world population.
🔹These regulations are a “binding instrument of international law entered into force on 15 June 2007.” U.N. members states can be required by law to obey or acquiesce to them.
The Specific Danger to America
🔹Practically ANY kind of problematic situation that affects the people of a nation could be considered a health problem as defined in the amendments.
🔹WHO’s Director-General will have free reign for using these expansive definitions of health to call a crisis over anything he/she wishes in any nation it desires.
In plain language, the powers behind Joe Biden’s presidency is handing over, with free reign, the WHO’s ability to decide on any important national issue that is not a potential health problem.
Bill Gates: WHO’s Biggest Funder
By the sheer magnitude of the Gates Foundation’s financial contributions to WHO, Bill Gates is well established and known as an unofficial – albeit unelected – leader at the organization.
The ties between Bill Gates, Big Pharma and WHO are tremendous. Just a quick and partial list of suspicious relationships exist:
🔹Former Director of Vaccine Development at the Gates Foundation and current CEO of the Bill & Melinda Gates Medical Research Institute, Penny Heaton hails from drug kingpins Merck and Novartis.
🔹The Gates Foundation’s President of Global Health, Trevor Mundel, served in leadership positions at both Novartis and Pfizer.
🔹Mundel’s predecessor, Tachi Yamada, was a top executive at GlaxoSmithKline (GSK).
🔹Kate James, worked at GSK for almost 10 years, then became the Gates Foundation’s Chief Communications Officer.
🔹Gates provided the seed money for Global Alliance for Vaccines and Immunizations (GAVI), a “public private partnership” that facilitates bulk sales of vaccines to “poor countries” (guaranteed sales).
🔹GAVI is the second largest non-state funder of the WHO (after the Gates Foundation), and gave $168.5 million to the WHO just prior to the 2020 COVID-19 release from Wuhan, China.
🔹During the late 1990’s, Bill Gates sponsored the meetings that led to the creation of GAVI, establishing it up with $750 million in seed money.
🔹To date, the Gates Foundation has provided GAVI over $4.5 billion, accounting for close to 20 percent of GAVI funds.
🔹Gates Foundation occupies a permanent seat on the GAVI board.
🔹GAVI itself discloses that the Gates Foundation “plays both a technical and financial role in [its] efforts to shape vaccine markets.”
*The EU includes the following 27 Western nations:
Austria, Belgium, Bulgaria, Croatia, Republic of Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, and Sweden.
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A Neilson report found that the average American watches more than 34 hours of television each week.
Besides wasting time, having little meaningful social interaction and missing out on your life, studies also reveal:
🔹The vast majority of news, drama, comedy and reality TV is negative, manipulative, or serves the purpose of social engineering (think propaganda and untruths).
🔹Most television programming actually poisons your belief systems. News is generally about crime, suffering, disaster, death or manipulation. Comedy teaches you to laugh and jeer at social akwardness, being over weight, stupidity or something racial.
🔹Television distorts reality to create unrealistic expectations.
🔹TV disillusions people, especially if they are weak enough to compare it with their own life.
🔹There are two reasons why television programs exist: 1) To sell products/services/ideas to make money, 2) pursuade ideas and thought.
🔹It degrades self control and personal discipline.
🔹The electrical activity in your muscles stops when you are sitting.
🔹You can get computer vision syndrome — harmful conditions that result from looking at a television, computer or smartphone screen.
A major health study was comprised of almost 340,000 men and over 226,000 women living in six states and two metropolitan areas in the United States.
It was headed by Dr. Loretta DiPietro, chair of the Department of Exercise and Nutrition Sciences at the George Washington University’s Milken Institute School of Public Health in Washington, D.C. (the findings were published in the Journal of Gerontology: Medical Sciences).
For years, Dr. DiPietro and team kept track of the sedentary behavior and exercising habits of 134,269 of these participants, recording how much TV they watched.
🔹 30 percent of the participants who were healthy at the beginning of the study developed a walking disability, described as being either “unable to walk” or walking at an “easy usual pace,” defined as less than 2 miles per hour (mph).
🔹The researchers found that “greater TV time was significantly related to increased disability within all levels of physical activity.”
🔹More specifically, participants who watched TV for 5 or more hours every day were 65 percent more likely to have a walking disability 10 years down the line, compared with their counterparts who watched TV for less than 2 hours every day.
🔹Participants, who over a 6-year period watched TV more than 3.5 hours per day, experienced a more significant decrease in verbal memory. This decrease ranged from 8-10%.
TV News is Especially Harmful
Towards the end of 2020, a monumental poll like no other in history revealed Americans’ trust in media is gone!
What 20,000 citizens revealed to the Knight Foundation and Gallup was earth shattering to the news industry. The political events surrounding the handoff of power in federal government and pandemic reports are the primary reasons the bottom hasn’t dropped out for them.
If you turn them off, they have no power.
In 2022, the figures are devastating to the news industry. Their partisanship in news reporting is obvious to a record breaking 89% of Americans who believe they are dishing out constant servings of a very biased and corrupt political agenda. In 2007, that figure was high at 62%.
While universal trust in the media has been gradually eroding over the decades, a sheer drop in faith and questions about what motivates the mainstream media can be traced to the last years of the Obama presidency. Obamacare promises, Deep State growth, Benghazi lies, billions of cash dollars secretly shipped out to foreign enemies and nonsense like 33,000 missing Hillary Clinton emails was their iceberg.
After 5 years of media destruction against popular President Donald J. Trump, the public had enough. The solution was simple: TURN THEM OFF.
You get one life to live and it’s up to you to make the most of it. Every hour of the day is an investment that pays off right now and in your future. Invest wisely and your life will actually be filled with truly beautiful people doing amazing things and having great adventures.
Note: We watch less than one hour of television within every three months since 2020. Our amount of exercise has increased over six times since prior to turning off the TV. We find far more reliable news from other non-mainstream sources. We defy social engineering, propaganda and government manipulation to live a far more free life.
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Because a generation of inactive children are not getting enough sunlight and not consuming enough milk and dairy products, we are experiencing a resurgence of rickets.
Researchers in countries like the United States, Canada, and Britain are worried. Rickets also persists as a major health problem in many less affluent countries.
Experts say hundreds of children are developing the disease every year and they fear many more go undiagnosed because doctors no longer recognize the symptoms.
“Rickets is a condition that causes children to have soft, weak bones,” states the National Center for Advancing Transnational Sciences. “It usually occurs when children do not get enough vitamin D, which helps growing bones absorb important nutrients. Vitamin D comes from sunlight and food. Skin produces vitamin D in response to the sun’s rays. Some foods also contain vitamin D, including fortified dairy products and cereals, and some kinds of fish.”
🔹Rickets causes bone deformities—think bowlegs and knock-knees—as well as stunting growth, causing pain and muscle spasms, facilitating the easy fracture of bones, and delaying motor development.
🔹Scoliosis, a spinal deformity affecting an estimated four million Americans, can also be a feature of rickets, along with malformations of the cranium or pelvis.
Synthetic vs. Natural
In an age when most vitamins on the market are synthetic, they are made by a chemical laboratory from coal tar and other chemical sources instead of from foods.
🔹They are imitations, man-made instead of being the product of plant or animal cells.
The question arises: Are synthetic imitations equal to the genuine, which cost far more?
Many so-called “experts” say that there is no difference. Notoriously, as we have especially seen lately, experts can usually be found to express any opinion commercial or government interests need to promote their products or keep people out of jail. This is a case for everyone to carefully examine the facts for themselves.
🔹National studies conservatively estimate that about 20 percent of Americans over one year of age are at risk of vitamin D “inadequacy” and another 5% are at risk of deficiency.
🔹Others have indicated vitamin D deficiency an “epidemic for all age groups.”
🔹In Europe, studies propose that anywhere from 20% to 60% of Europeans are deficient.
🔹Similar studies elsewhere have prompted researchers to describe vitamin D deficiency as a worldwide health problem.
These studies, along with the rising incidence of rickets and other conditions associated with vitamin D deficiency, have persuaded many clinicians to recommend across-the-board vitamin D3 supplementation, despite growing awareness that this approach may not be evidence-based.
A number of reasons have been put forth to explain rampant vitamin D deficiency and to justify the reliance on supplements,” says Claire Viadro PhD:
🔹”The first has to do with the relatively limited number of naturally vitamin-D-rich foods, which, besides cod liver oil, include pastured egg yolks, fatty fish, and (to a lesser extent) organ meats and pastured lard.”
🔹”A second explanation concerns modern populations’ inadequate sun exposure, whether due to indoor lifestyles and fear of the sun, overuse of sunscreen, or phenomena such as reduced sunshine duration and increased cloud cover,” she continued.
🔹”Additional risk factors for vitamin D deficiency (and, therefore, rickets) include dark-skinned ethnicity, residence in northern latitudes, certain medications, and chronic kidney disease.”
🔹Some research suggests that exclusive breastfeeding can be a risk factor for the infant when the mother is vitamin-D-deficient. Vitamin D adequacy in the mother is also vitally important during pregnancy, determining “fetal skeletal development, tooth enamel formation, and perhaps general fetal growth and development.”
The Resurgence of Cod Liver Oil
Today, we know vitamin D with cod liver oil produced using traditional, time-honored methods preserve powerhouse foods full array of nutrients.
Dr. Weston A. Price and other researchers of his generation understood the difference, conducting experiments showing that administering vitamin D in isolation produced harmful effects not seen with the administration of cod liver oil.
Then and now, those familiar with high-quality cod liver oil know through direct experience that vitamin D is most effective when it is allowed to work synergistically with vitamin A and all of cod liver oil’s other valuable constituents.
The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed may not have been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness..
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“We need to fight them with every fiber of our being.”
“When we separate ourselves from the soil, we ultimately lose our contact with those traditions and with the spiritual dimension of food,” Robert F. Kennedy, Jr. said. “Ultimately, we’ll lose touch with our humanity if we cannot reestablish the contact.”
In his keynote speech at the Weston A. Price Foundation’s 2021 annual conference in November, Children’s Health Defense (CHD) Chairman Kennedy pulled no punches in front of the Allen, Texas crowd.
“The separation is not only wrecking our children’s health, poisoning this whole poor generation of kids that we have destroyed through bad food and bad medicine; it has also led to the subversion of our democracy by these evil companies who care for nothing but profit.”
Kennedy called out Big Tech for being “soulless and have no ambition other than to dominate humanity to commoditize the water, the landscapes, and our children, and they are doing that right now, transforming them into profits. We need to fight them with every fiber of our being.”
Big Pharma “keep doubling down when we know the vaccine doesn’t prevent transmission,” he continued. “We know it doesn’t prevent you from being sick. We know the kids do not die from Covid…They could not find a single healthy child who has died from Covid and we’re going to give this vaccine to forty-nine million children?”
“This is an intervention that they don’t need, that we know has the highest risk profile of any vaccine that we’ve ever been subject to in a mass vaccination program!”
Kennedy, who sues pharmaceutical and other companies for a living, was involved on the trial team for lawsuits against Monsanto. In three separate suits, Monsanto was ordered to pay almost $300 million, $80 million, and $2 billion.
“Why did the jury give us over two billion? Because we were able to show that Monsanto knew it was going to harm people and lied about it.”
“What Pfizer has done makes Monsanto’s conduct look like a Sunday school class.” Kennedy observed. “They know they cannot afford to get in front of a jury and they should not give this vaccine to any human being in this country.”
Kennedy explained that prior to acquiring emergency use authorization, “Tony Fauci and others arranged for them to get immunity from liability for all emergency use products under the CARES Act and the PREP Act. So no matter how reckless their conduct, no matter how negligent, no matter how grievous your injury, you cannot sue that company.”
The Shield Disappears
“Once they get the vaccine approved they don’t have liability protection anymore,” he noted. “The shield disappears. That’s why the FDA approved the Comirnaty vaccine, but they will not make it available. They wanted to approve it so that everybody in the country would think, ‘Oh, Pfizer got its vaccine approved.’ What they did was approve only the Comirnaty vaccine.”
“What’s the difference between the Comirnaty vaccine and the BioNTech vaccine that doesn’t have approval? The label. It’s the exact same product with a different label. They only got the approval for the one with the different label so they don’t have to make it available in America. You cannot get it in this country.”
“Unfortunately, now the military and others are being ordered to take the vaccine, because it’s now ‘approved,’ and the one that’s approved, you can’t get. They would probably shoot down an airplane rather than let one of those vials into this country, because if they let people take that vaccine and they get injured, they’re going to have to answer in front of a jury.”
“How do you get approval and a liability shield for a licensed vaccine? There’s only one way to do it. You have to get it recommended for children. Once the CDC mandates it for children, it also has liability protection for adults. The only way to get liability is mandating and sacrificing these kids.”
Under Joe Biden, the pandemic will officially continue even though the COVID-19 Public Health Emergency (PHE) was set to expire April 16.
Big Pharma, health lobbyists and any entity that profits from this PHE will likely rejoice when the current White House renews another 90 days.
Health and Human Services (HHS) has successfully extended and renewed the declaration every 90 days in what was originally presented as just to be “two weeks” by government agencies and corporate news since 2020. The declaration was last extended Jan. 14 with a deadline of April 16.
The Biden Administration can allow the PHE declaration to expire at the end of the 90-day period or terminated early.
Indications are that Biden will not let the declaration lapse. HHS pledged to give 60 days’ notice before terminating the PHE which they haven’t done. When the PHE is extended again before April 16, it would then expire July 15.
The extension would come amid intense political and public pressure to wind down the pandemic-born flexibilities for people, providers and federal health programs. Congressional Republicans have been urging Biden and HHS Secretary Xavier Becerra to end the declaration for months, penning a letter to them in February to end the declaration of COVID-19 as a public health emergency.
Many healthcare providers, lobbyists and pharmaceutical leadership continue to prolong and urge the declaration amid ongoing concerns about workforce shortages, supply chain disruptions, and higher acuity health needs that are postponed throughout the pandemic.
When the PHE does end, so will its continuous enrollment requirement, which ensures individuals enrolled in Medicaid throughout the pandemic are not at risk of losing coverage.
🔹Ending this provision means millions of people will need to complete renewals necessary to redetermine their eligibility to remain in the program, a process that will likely be complicated by staffing shortages at state Medicaid agencies.
🔹A conclusion of the PHE means most Medicare beneficiaries would lose access to coverage of nearly all telehealth services within a few months, unless they reside in rural areas or enroll in Medicare Advantage.
🔹Hospitals would no longer receive a special pandemic-related 20 percent increase in Medicare payments for treatment of patients diagnosed with COVID-19 through the hospital inpatient prospective payment system.
Our bodies are unique and incredible, especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system.
Here are 7 easy ways to supercharge your immune system:
1. A Good Basic Diet
Many of us are guilty of eating an unhealthy diet, eating foods that contain way too much sugar anf salt, which has the effect of restraining the immune system’s cells. These cells are responsible for carrying out attacks on harmful bacteria looking to invade our bodies.
2. Your Liver is a Large and Major Organ for Detoxifying Your Body
Detox is a must for boosting your immune system. Eating certain foods will help your liver excrete stored toxins can help repair a damaged immune system.
These beneficial bacteria in the stomach play a crucial role in building up the immune system. Probiotics can boost T-cells, the white blood cells that pretty much power the immune system.
This flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides.
6. Juicing Veggies or Making Green Smoothies
Boost your immune system with delicious and highly nutritious smoothies and fresh vegetable juices. When you build a smoothie out of a variety of healthful ingredients, you are on the right track to having an immune system that functions well. Many of the vitamins, minerals and other nutrients that are found in you smoothie ingredients are needed by your immune system.
7. Draining Toxins From Lymph Nodes
By doing body weight bearing exercises such as walking, running, or jumping on a mini-trampoline
6. Supplements: Magnesium, enzymes, and Vitamins (See more below)
Nutrients such as vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc are essential to fight infections or viruses. Have a look at some nutrition that can help you boost your immune system fight off the Corona Virus.
It is advised to take at least these vitamins regularly to keep your immune system strong an healthy all year round. (See breakdown of Vitamins below.)
It maintains the structure of the cell in the respiratory tract, gut, and skin. Being your body’s first line of defense, it forms a barrier, fighting infection. It also helps in making antibodies which again helps in fighting infection.
It is mostly found in cheese, nuts, seeds, legumes, grains, and vegetables such as green leafy veggies and yellow-orange veggies like pumpkin and carrots. Vitamin A helps to boost your immune system fight off the Coronavirus.
It is the combination of B6, B9, and B12, which contribute as the first response once an infection is recognized. They prevent the cell from getting infected and damaged.
Vitamin B6 is found in legumes, cereals, green leafy vegetables, fruits, and nuts.
Vitamin B9 (folate) is found in legumes, nuts, seeds, green leafy vegetables and is added to commercial bread-making flour.
Vitamin B12 (cyanocobalamin) is found in animal products such as milk, curd, cheese, fortified soy milk, etc.
Vitamins C and E
While fighting an infection, your body experiences oxidative stress which leads to the production of free radicals that can penetrate cell walls damaging tissues and causing inflammation.
Vitamins C and E help cells from oxidative stress. It also helps in cleaning up the cellular mess and enhance our immune system.
You will find Vitamin C in oranges, lemons, berries, limes, kiwifruit, broccoli, capsicum, and tomatoes.
While you will find Vitamin E in nuts, green leafy vegetables, and vegetable oils. All of these vitamins help to boost your immune system to fight off the Coronavirus.
Some immune cells require vitamin D to help to destroy pathogens that can cause infection. It also helps against acute respiratory infection. Perhaps, staying in exposure to the sun is recommended for at least 2 hours daily.
Although vitamin D is mostly produced by sun exposure, food sources including mushrooms, and milk.
Iron, zinc, selenium
Iron, zinc, and selenium are needed for immune cell growth, among other functions. Iron kills pathogens by increasing the free radicals. It also regulates enzyme reactions. Whole grain food contains Iron.
Zinc and selenium help as an antioxidant, maintaining the integrity of the skin and mucous membranes. Zinc and selenium are found in nuts, rajma, chole, etc.
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“There are multiple considerations,” Dr. Artaud, one of our favorite readers commented regarding the mysterious disappearing flu season of 2020-2021. “I distinctly remember in late 2019 that the prediction for the flu season into 2020 was going to be a record number of deaths and serious cases, the worst in modern history. Yet COVID walked in on top of that, making the flu seemingly disappear.”
Although “Dr. Artaud” is a pen name based on a character from a movie some years ago, the commenter is known for his detail, intelligence and solid observations. Here he continues:
Robert F. Kennedy, Jr. has been warning us about the CDC, FDA and Anthony Fauci types throughout the pandemic ordeal. It turns out he has been right all along.
After taking an extended vacation in 2020 and 2021, the flu decided to magically come back to reality for 2022. Coincidentally, as flu cases began reappearing, the COVID-19 China virus continues its downward plunge.
The Centers for Disease Control and Prevention (CDC) imagines as April arrives there have been at least 2.9 million flu illnesses, 28,000 hospitalizations and 1,700 related deaths.
In tandem, both COVID-19 cases and vaccinations in the U.S. continue to spiral down, per the CDC’s own COVID-19 data tracker.
🔹The nation’s COVID-19 seven-day case average dropped 16.6 percent from the previous week’s average.
🔹The current seven-day death average is down 11.4 percent from the previous week’s average. This marks the sixth consecutive week deaths have fallen.
🔹Over half of those who took the first two experimental jabs, have not taken a booster, the CDC said. They did not say how far under half this is: 42%? 34? 21%? 7%? They didn’t offer that information.
🔹The seven-day average number of experimental “vaccines” administered daily dropped 17.6 percent from the previous week.
🔹The seven-day hospitalization average for March 9-15 showed a 27.2 percent decrease from the previous week’s average.
🔹The seven-day average for percent positivity from tests is 2.2 percent, down 0.59 percent from the previous week.
🔹The nation’s seven-day average test volume for the week of March 4-10 was down 11.2 percent from the prior week’s average.
🔹No states reported very high flu activity, though Oklahoma reported high activity for the second week in a row. Kansas and Idaho reported moderate activity for the second consecutive week as well, while Iowa, New Mexico, North Dakota, Texas and Utah reported low activity. The remaining states reported minimal flu activity, while Washington, D.C., reported insufficient data.