10 Tips for Healthy Quality Sleep

Sleep is an essential to life and our wellbeing. A lack of good quality sleep can have serious negative impact on our physical and mental health. Here’s some wise tips on how to get some quality sleep.

1. Put your phone down

Our phones, tablets and computers emit blue light which tricks our body into thinking it’s daytime. This causes a reduction in the hormone melatonin, which relaxes us and allows us to fall into a deep sleep. Try to avoid screens at least a half hour before bedtime and definitely do not use them in bed if you’re struggling to sleep.

2. Avoid caffeine late in the day

Caffeine can stay in our systems for several hours and therefore can keep us awake at night. Try avoiding caffeine 6 hours before bedtime to ensure your system has enough time to wind down for a good night’s sleep.

3. Exercise regularly but not before bed

Exercise has many great health benefits including sleep quality improvement. Regular exercise during the day is one of the best ways to ensure a healthy sleep routine. However for some, exercise right before bedtime can increase the body’s production of hormones such as adrenaline which may cause sleep issues if too close to bedtime.

4. Avoid alcohol

Many people believe alcohol helps them sleep. However alcohol seriously reduces the quality of your sleep. Alcohol reduces the production of melatonin which is vital to your sleep cycle. You may feel it helps you fall asleep but it is likely you will wake up feeling tired as your sleep quality will be negatively impacted.

5. Get outside during the day

Natural sunlight helps keep your circadian rhythm in check by keeping your body clock in sync with night and day.

By increasing your light exposure during the day your body will provide increased energy followed in the cycle by a relaxed brain and body at night, telling your body it is time to sleep.

6. Get into a routine

By changing your routine on weekends or even day to day throws off your circadian rhythm. If you struggle to have consistent bedtime your body will not know when it needs to wind down for the night. This will negatively impact your long term sleep health. Have a set sleep/wake cycle if you’re having difficulty sleeping.

7. Improve your environment

Invest in a comfy mattress, pillow and create a relaxing bedroom environment. Improving comfort will reduce aches and pains and provide a better night’s sleep. You can also use black out blinds/curtains and reduce external noise to help you relax.

Associate your bedroom with sleep and being relaxed. If your work computer is in your bedroom you may not feel relaxed when in that environment, which could affect sleep. Leaving a TV on overnight in your bedroom will also prevent you from getting much needed restorative sleep.

8. Don’t eat late at night

Eating a large meal late at night can negatively impact the release of melatonin and HGH which help you get a quality night’s sleep.

It is also worth mentioning a healthy diet will help improve your sleep on the whole.

9. Get the temperature right

Being too hot or cold can prevent you from falling asleep or having a quality sleep. Try to get the room to around 68° for an optimal sleep temperature.

10. Relax

Try to incorporate relaxation into your bedtime routine. Things such as reading a book, taking a bath, breathing techniques or getting a massage can help you wind down and reduce your stress/ adrenaline levels before bed.

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From award-winning Texas author Cynthia Leal Massey.

The Attempt at Being Indoctrinated That I Remember Most

With a long, overdue message to a university professor…

Texas State University in San Marcos, between Austin and San Antonio, was known as Southwest Texas University during the summer of 1976. Barely beginning my junior year, a significant paradigm challenge and among the first major attempts at indoctrination took place in a Flowers Hall Sociology class.

“Is God so powerful, that He can create a rock so heavy even he can not lift it up over His head?” our professor asked the class.

Several classmates attempted to answer but were torn into by the professor’s stern logic.

I took a moment to bow my head.

A girl in the desk to my left, did the same. Several others also followed.

“Oh, come on now, please spare me,” he theatrically clinched his two fists together and began shaking them below his waste. “What do you believe? Did your Jesus, your God, shake himself like this and spew out a universe?”

The girl next to me picked up her belongings and walked out into the hallway. He slammed the door behind her.

“Any of you children, still sucking your momma’s teats, after this had better get out now and prepare to drop out for good.”

Flowers Hall entrance

A few students walked out and politely closed the door behind themselves.

He turned to us and sarcastically asked, “So how does this Jesus purport to be the almighty God anyway? When he prays to God is He praying to himself?”

Of course, gullible as some of us were, none of us had the knowledge and ability to debate him. The professor’s word was the final discussion and ruling on the subject. I’m guessing he voted for William Jefferson Clinton later that year, and if still around, voted for Joe Biden and the likes of Beto O’Rourke in 2020.

Decades later, I know the answer to the mad professor’s question.

How could the prayer of Jesus to the Father be the same as us praying to the Father when he demonstrated to us that he himself answers our prayers in John 14:13?

WHATEVER YOU ASK IN MY NAME, THIS I WILL DO, THAT THE FATHER MAY BE GLORIFIED IN THE SON.

John 14:13

Now if we took the professor’s meaning of prayer, we were limited in our ability to debate him. His term for “pray” really just means a human speaking to God. Of course, this wouldn’t make sense because Jesus himself says He answers our prayers.  So if Jesus can answer our prayers, He couldn’t be just human.  

The fact that He can answer the prayers of humans, yet prayed Himself, shows both that HE IS GOD and that His prayer to the Father is of a different nature than ours.

A human being can’t both answer human prayers and pray to the Father as a human being.  Either he can’t answer prayers (but He can), or His prayer is not just a human-to-God interaction.  So the fact that Jesus can answer prayers proves that He is God while also being able to talk with other persons in the Godhead.

Along the years, I read this statement when studying the Bible:

that will I do; he does not say, that he would be a Mediator between God, and them, an advocate with the Father for them, and would intercede, and use his interest with him that it might be done, which would have been saying much, and all which he does; but he declares he will do it himself, which is a proof of his deity, and an instance of his omnipotence.”

Jesus’ prayer does not negate his Deity

🔹The word pray does not always have to mean a communication between God and Man.

🔹Jesus used the term “pray” as being a dialogue between two individuals of the same essence.

🔹One of the methods of instruction employed by Christ was leading by example. Hence if Jesus prayed, then all the more should we.

🔹If Christ prayed to the Father in like manner to our appeals and requests to God , then it wouldn’t make any sense because Jesus said that He, himself, could answer our prayers.  

🔹If He can answer our prayers, He must not be separate from God.  

🔹If He can answer our prayers, His prayer to the Father is of a different nature than our prayer to the Father.

Dear Professor, There is no contradiction between Jesus praying and the idea of Him being a member of the Trinity, (the Father, Son and Holy Spirit), the Word made flesh.

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Alternative Views of the Latest Government Craze: Monkey Pox

Monkey See? Monkey Do?

🔹2002: West Nile Virus

🔹2004: SARS

🔹2005: Bird Flu

🔹2009: Swine Flu

🔹2014: Ebola

🔹2016: Zika

🔹2018: Measles

🔹2020: COVID

🔹2022: Monkey Pox

THE BAIT STOPS WORKING WHEN YOU STOP TAKING IT!

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21 Ways to Increase & Preserve Brain Power

USE IT OR LOSE IT

1. Meditate: the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your meditation music download, and let the technology put you in a meditative state.

2. Work on being ambidextrous. Brush your hair, write, use the mouse and eat/drink with the “wrong” hand.

3. When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.

4. Learn to convincingly argue every side of an argument.

5. Write with the wrong hand. Write backwards with both.

6. Read upside down (the text, not you).

7. Hydrate. Water enhances the brain’s electrochemical activity – dehydration slows it!

8. Change your perspective. Turn the pictures in your home upside down for a while.

9. Doodle and draw visual solutions to problems instead of using numbers or text.

10. Mentally estimate the passage of time.

11. Listen to classical music.

12. Power nap.

13. Stop procrastinating!

14. Move and motion daily. (We don’t prefer the word ‘exercise’.)

15. Eat exceptionally well. Give your brain energy and nutrients, not fillers and chemicals from junk/processed food.

16. Solve math problems without a calculator.

17. Remember phone numbers.

18. Mix up your routine. (We dare you.)

19. Play chess – especially a prolonged email version.

20. Solve optical illusions.

21. Play brain games like crosswords or Sudoku.

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From award-winning Texas author Cynthia Leal Massey.

You Might Be a Liberal If…

Liberals are the casualties of social conditioning which inspires them to fear just about everything.

Generally, they fear free speech, honest elections, warm winters, competition, healthy and honest debate, individualism, the Bible, guns, big sodas, freedom, capitalism, the U.S. Constitution, salt, manly men, a strong military, a Border Wall, energy dependence and so much more.

These irrational fears can drive liberals to attempt to control their environment by creating safe spaces, kneeling at the National Anthem, awarding trophies to EVERYONE, and spending on collective utopias which always fail.

At the heart of Liberalism is a quest for control over people’s lives and the insistence that a monstrous, micro-managing government offering minimal personal freedom is the only way to achieve fairness. If Americans understood how enslaved they are, they’d run the other way, but, “ignorance is bliss,” as the saying goes.

Are You Sure You’re Not a Liberal?

You might be a liberal if:

🔹you are inclined to define “hate speech” as any speech which offends you.

🔹you think the only free speech is speech which happens to fall in line with what you believe.

🔹you’re willing to violently respond in word or deed to those who disagree.

🔹you regularly label non-conformists as bigots or homophobes and think it’s okay to use the legal system to punish them for their religious convictions.

🔹you believe that white people are to blame for all that is wrong in the world.

🔹you run with the “Black Lives Matter” crowd.

🔹 you believe that people who make money and create jobs are evil and if you choose to live off the government despite your good health and capability.

🔹your Subaru has a “coexist” bumper sticker and you embrace the idea that multiculturalism and peaceful world-coexistence is possible, despite what’s happening across Europe.

🔹if you lock your doors at night while preaching the gospel of open borders.

🔹the plight of animals in a zoo breaks your heart more than the plight of the unborn.

🔹 you ridicule the idea that the Creator has the last say on what goes on with the climate.

🔹you cheerlead for every religion except Christianity and refuse to connect the dots between the absence of prayer in schools and America’s moral decline.

🔹you have a problem with the premise of right and wrong or good and evil because it interferes with your lifestyle.

🔹you ignore historical evidence showing that decadent, Godless societies lacking moral absolutes always fall hard and fast.

🔹you loathe the U.S. Constitution and the idea of limited government.

🔹you believe that big government is a good replacement for God.

🔹you think that government somehow relieves you from personal duty and moral obligation and believe what the government defines as “legal” overrides what God’s word calls immoral.

🔹don’t realize Conservatism and a strong devotion to God is the cure.

Conservatism is motivated by ideas and freedom while liberalism is motivated by fears and restrictions.

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How to Enjoy a Far Better Life of Freedom Instantly

Too Much TV Can Be as Dangerous as Some Viruses

A Neilson report found that the average American watches more than 34 hours of television each week.

Besides wasting time, having little meaningful social interaction and missing out on your life, studies also reveal:

🔹The vast majority of news, drama, comedy and reality TV is negative, manipulative, or serves the purpose of social engineering (think propaganda and untruths).

🔹Most television programming actually poisons your belief systems. News is generally about crime, suffering, disaster, death or manipulation. Comedy teaches you to laugh and jeer at social akwardness, being over weight, stupidity or something racial.

🔹Television distorts reality to create unrealistic expectations.

🔹TV disillusions people, especially if they are weak enough to compare it with their own life.

🔹There are two reasons why television programs exist: 1) To sell products/services/ideas to make money, 2) pursuade ideas and thought.

🔹It degrades self control and personal discipline.

🔹The electrical activity in your muscles stops when you are sitting.

🔹You can get computer vision syndrome — harmful conditions that result from looking at a television, computer or smartphone screen.

A major health study was comprised of almost 340,000 men and over 226,000 women living in six states and two metropolitan areas in the United States.

It was headed by Dr. Loretta DiPietro, chair of the Department of Exercise and Nutrition Sciences at the George Washington University’s Milken Institute School of Public Health in Washington, D.C. (the findings were published in the Journal of Gerontology: Medical Sciences).

For years, Dr. DiPietro and team kept track of the sedentary behavior and exercising habits of 134,269 of these participants, recording how much TV they watched.

🔹 30 percent of the participants who were healthy at the beginning of the study developed a walking disability, described as being either “unable to walk” or walking at an “easy usual pace,” defined as less than 2 miles per hour (mph).

🔹The researchers found that “greater TV time was significantly related to increased disability within all levels of physical activity.”

🔹More specifically, participants who watched TV for 5 or more hours every day were 65 percent more likely to have a walking disability 10 years down the line, compared with their counterparts who watched TV for less than 2 hours every day.

🔹Participants, who over a 6-year period watched TV more than 3.5 hours per day, experienced a more significant decrease in verbal memory. This decrease ranged from 8-10%.

TV News is Especially Harmful

Towards the end of 2020, a monumental poll like no other in history revealed Americans’ trust in media is gone!

What 20,000 citizens revealed to the Knight Foundation and Gallup was earth shattering to the news industry. The political events surrounding the handoff of power in federal government and pandemic reports are the primary reasons the bottom hasn’t dropped out for them.

If you turn them off, they have no power.

In 2022, the figures are devastating to the news industry. Their partisanship in news reporting is obvious to a record breaking 89% of Americans who believe they are dishing out constant servings of a very biased and corrupt political agenda. In 2007, that figure was high at 62%.

While universal trust in the media has been gradually eroding over the decades, a sheer drop in faith and questions about what motivates the mainstream media can be traced to the last years of the Obama presidency. Obamacare promises, Deep State growth, Benghazi lies, billions of cash dollars secretly shipped out to foreign enemies and nonsense like 33,000 missing Hillary Clinton emails was their iceberg.

After 5 years of media destruction against popular President Donald J. Trump, the public had enough. The solution was simple: TURN THEM OFF.

You get one life to live and it’s up to you to make the most of it. Every hour of the day is an investment that pays off right now and in your future. Invest wisely and your life will actually be filled with truly beautiful people doing amazing things and having great adventures.

Note: We watch less than one hour of television within every three months since 2020. Our amount of exercise has increased over six times since prior to turning off the TV. We find far more reliable news from other non-mainstream sources. We defy social engineering, propaganda and government manipulation to live a far more free life.

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From award-winning Texas author Cynthia Leal Massey.
Visit the Johnny Cash Museum

JOHNNY CASH MUSEUM

Warning: Not Politically Correct Information For Manly Men Only

When someone from Hollywood or CNN or The New York Times uses the term “toxic masculinity,” it does not always set too well with me. Maybe it’s because I’ve had enough of liberal and social engineering buzz words and phrases such as “phobic,” “racist,” “discrimination,” and “fascism.” It may be because it is obvious that not all masculinity is toxic.

🔹Originally coined by artificial mythology from the men’s movement of the 1980s and ’90s, it refers to a common male stereotype that promotes aggressive behavior, dominance over others, and stunted emotions.

🔹These buzz words have all been widely appropriated by cultural Marxists.

🔹For instance, in the classic sense, “discrimination” meant a sound judgment, based on the awareness of differences and determinations. In the midst of the twentieth century, the rising Socialist Left appropriated the word and turned it upside down.

🔹To millions of us, their Marxist tactics are nothing but a consummate hypocrisy at work here, as the Big Left constantly practices ideological and class discrimination.

🔹In the name of opposing “discriminations,” liberals actually discriminate through “affirmative action” and “diversity.” Their intent is to dispose whites by parceling out employment and positions to less able people on the basis of their purported victimhood—which itself implies an anti-white, anti-male charge.

🔹Cutting through the scrap, it is all but another tool for ideological bludgeoning…and indoctrination. Those who control the institutions will scream against “unfair criteria” of discernment while applying their own. The real victim and charged is always the same.

🔹The words “phobia” or “phobics” are used by real idiots to smear conservatives and normal people who showed reluctant to leftward pushes. 

🔹Identifying and rejecting the very thought structure of liberal bias will free us of being vulnerable to bludgeoning or ideological conditioning. 

🔹Another favorite of the media and other Libtards is the term “Far Right.” Actually many people in the middle of the true political spectrum are being labeled such. It gives liberals self permission to publically downgrade those who have superior integrity, intelligence and believe in God.

🔹The Left and their “peaceful protesters” goes so far as to equate good All-American law abiding citizens to “fascism,” Hitler, the Holocaust, and so on.

Something masculine to offend someone

Reason

You know what really irks me,
That nagging question that comes about,
Why is it so important to be aligned with the status quo,
When we really should learn to live without.

That mindless herd mentality,
Leading us towards what is planned,
For each and everyone of us,
Unless we learn to look away,
As I know we can.

And yet so predictable and obvious,
To one that stands well clear,
Of the influence that is most potent,
That of one of fear.

So that might be the first step,
When you see a big scare coming on,
Be more than slightly suspicious,
Or your reason will be gone.

And if it is when you’re thinking,
You haven’t got a clue,
Just look again for that reason,
To see just what’s been done to you.

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From award-winning Texas author Cynthia Leal Massey.

The Night Johnny Cash Set 500-Acres of Forest on Fire

Cash

Johnny Cash started a massive ring of fire on June 27th of 1965. It was in California’s Los Padres National Forest.

According to Cash’s FBI file acquired via the Freedom of Information Act, the music icon said his camper shot sparks out of its faulty exhaust system after getting stuck along the side of the road. Cash tried to gun the engine and accidentally lit the forest ablaze.

Cash’s nephew, Damon Fielder, was on the fishing trip with Cash when the fire started. According to his story, Uncle John was just drunk and allowed their campfire to get out of control. The blaze burned 508 acres of forest, spread across three mountains, and 49 of the area’s 53 California condors disappeared.

Ring of Fire

After feigning illness to avoid a court date, the “Ring of Fire” singer eventually paid a fine of $82,001 in damages.

🔹Throughout his career, Cash would often perform in prisons and recorded two live albums during those performances — Johnny Cash at Folsom Prison in 1968 and Johnny Cash at San Quentin in 1969.

🔹Cash was actually arrested seven times total for charges including reckless driving, drug use and public drunkenness, though he never spent more than a few nights in jail.

🔹One of his arrests was for picking flowers in Starkville, Mississippi, when he drunkenly took flowers from someone’s yard at 2 a.m. At the Starkville jail, he kicked the door so hard he broke his toe and later recorded a song about the experience.


🔹In 1981, Cash was attacked by his pet ostrich, Waldo. The big bird left him with five broken ribs and internal bleeding. The attack happened on the grounds of the exotic animal park Cash had established behind the House of Cash offices in Tennessee.

🔹In his book Cash: The Autobiograph, the musician wrote that Waldo was “not happy” to see him one day and that he swiped at the animal with a stick to show him who was boss.

“I missed,” Cash wrote. “He wasn’t there. He was in the air, and a split second later he was on his way down again, with that big toe of his, larger than my size-thirteen shoe, extended toward my stomach. He made contact — I’m sure there was never any question he wouldn’t — and frankly, I got off lightly. All he did was break my two lower ribs and rip my stomach open down to my belt, If the belt hadn’t been good and strong, with a solid belt buckle, he’d have spilled my guts exactly the way he meant to. As it was, he knocked me over onto my back and I broke three more ribs on a rock — but I had sense enough to keep swinging the stick, so he didn’t get to finish me. I scored a good hit on one of his legs, and he ran off.”

In the history of music, Johnny Cash definitely is one of the best-known names in the industry.

Cash

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JOHNNY CASH MUSEUM

JOHNNY CASH MUSEUM

The Tale of the Texas Trooper and Circus Juggler on IH-10

Completed in 1990 after first being laid out in 1956, US Interstate Highway 10 is the southern most cross-country highway in the American highway system.

Out of the 2,460.34 miles from coast to coast, beginning in Jacksonville, Florida and ending in Santa Monica, California, the largest stretch, at 881 miles, exists in Texas.

Here is a legendary modern tale, based on a stretch of I-10 where the speed limit is 80 mph, around two long hours of driving northwest out of San Antonio, Texas.

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From award-winning Texas author Cynthia Leal Massey.

Lord of the Flies and The Table of Wisdom Knights

Sometimes serendipity has a way of appearing to us even when we are not realizing it at the moment.

Don’t miss flies appearances on Obama, Hillary, Pence and more below.

Such was the case recently when I overheard two teen students at the library discussing a homework assignment regarding the symbolism in a novel they both read.

It was the Lord of the Flies, a William Golding book first published in 1954. Two movies have been based on the novel, in 1963 and 1990, but I haven’t seen them.

What I learned, from my eavesdropping and later research, is that the story is both a physical “manifestation of the beast, a symbol of the power of evil, and a kind of Satan figure who evokes the beast within each human being.”

Looking at the novel in the context of biblical parallels, the Lord of the Flies recalls the devil, just as the character Simon in the story recalls Jesus. I learned the title “Lord of the Flies” is a literal translation of the name of the biblical name ‘Beelzebub,’ a powerful demon in hell sometimes thought to be the devil himself.

The story is basically about some boys stranded on an island after their plane crashes. No adults survive the crash. They are left to fend for themselves on an island that has everything they need to survive. At first, the boys maintain order and are civilized, but as time wears on, they grow savage and anarchistic.

That very day, I’m eating lunch at a quaint Texas Hill Country cafe listening to some local farmers and ranchers complaining about the return of the flies this season.

“Those damn flies are satanic, you know,” one of the older ranchers said as his plate arrived on the table. The others listened seriously.

“The Bible and even many great works of literature has plenty to say about the symbolism of evil regarding flies,” the respected man continued. “Look it up, you might learn you a thing or two.”

“What will it tell me,” quickly replied the usual loudest of this regular lunch group. “So what does it mean when Obama, or Hillary and even traitor Mike Pence all have flies buzzing on their heads or in their face on TV for all the world to see?”

The rancher knights around their Table of Wisdom all laughed, but the wise one simply deadpanned, “Let us know after you read the Bible.”

I’m not sure about the Table of Wisdom Knights, but I looked it up in the Bible.

Then I looked up the rancher’s question about flies and politicians. It appears that the fly appearances in politics and media began during the Obama Administration years.

Flys then began making cameo presentations on Mainstream Media broadcasts.

Suddenly, they began making additional political appearances.

Social media chimed in:

…and then, along came Pence:

All hell broke loose.

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From award-winning Texas author Cynthia Leal Massey.

Muskatears Liberals Can’t Take What They Forced on Others

The liberal twits on Twitter are going berserk to the point of cancelling their beloved accounts in protest of Elon Musk’s purchase of the social media giant.

Apparently hypocritical, these “Musk-a-Tear” morons, including George Soros groupie Rob “Meathead” Reiner, are incapable of accepting true free speech and welcoming other people’s thoughts or opinions or hearing the truth about today’s issues.

It’s a reflection of their sad and pathetic thinskinned way of thinking. Their brainwashed and indoctrinated minds have left them out in the cold of dependency requiring them on being told on what to think and how to behave. They need to be deprogramed to the max!

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From award-winning Texas author Cynthia Leal Massey.

Notes and Messages From Our Readers

We appreciate the numerous responses we field from Clever Journeys readers around the world.

Through Gab, Gettr, Twitter, Pinterest and other social media (currently censored by Facebook), we strive to provide common sense, truth, simplicity, help, encouragement and good values. Because of the volume of emails, messages and correspondence we receive, we regret we are not able to reply to everyone. Here are some of our more recent feedback:

On Our Watch

I’m not politically correct and don’t care to be. I’m not perfect and unable to walk on water.

We let this happen on our watch! Lord forgive our slumber. We are awake now. We get it. Show us how. We return to you. We want to be right again.”

Cell Phone Tracking

Honoring Our Police

Fearing Facebook

Arizona Election Fraud

Dancing Monkey Biden

Disney Groomers

RINO Ridding?

Address Voter Fraud

Coomering

Clever vs. Cleaver

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From award-winning Texas author Cynthia Leal Massey.