Have you noticed the explosion of news reports that New World Order propagandists and mainstream media have been releasing?
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They are regarding the increasing amounts of heart attacks, myocarditis, and strokes due to people taking the COVID experimental vaccines and rushed to market “boosters.”
You haven’t? Why is that?
Is it because they are too busy focusing the blame away from the true harm of these so called vaccines?
Nov. 2022
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Globally, the incidents of heart attacks, strokes, cancer, clotting and other health maladies are increasing for those who took the jabs. It’s even more so for those (of all ages) who continue the dangerous regimen of boosters.
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Here is a sampling of the social engineering and propaganda to turn your head away from the truth:
“I asked my doctor if my insurance could help get me a mouth guard to wear at night so I wouldn’t grind my teeth. He said no, they couldn’t do that, but he could prescribe some Valium to help me relax!”
“My doctor tried to put me on antidepressants when I started crying after he told me during an appointment that I would likely never have kids. I’m not sure why he considered crying to be an inappropriate or excessive reaction?”
“Don’t use toothpaste containing fluoride for the baby, but here’s a prescription for fluoride pills to give her..”
“After trying to donate blood I was told I was anemic. I went to a doctor who tested and said yes indeed I was “VERY” anemic and all of my iron stores were depleted. Treatment was to “take some iron pills” and then he tried to give me Prozac samples. I asked why in the world do I need Prozac for anemia? He told me most people have symptoms of depression with anemia and I said won’t iron alleviate those symptoms? He looked at me with total shock on his face and said, “most people are thrilled to get this’!”
“This doctor saw NO problem with taking Xanax to sleep and adderall for daytime.”
With conventional medicine now the third leading cause of death killing 225,000 people each year (before the pandemic) as recognized by the Journal of the American Medical Association and half of doctors routinely prescribing drugs they know won’t work, learning to stand up for yourself in any sort of medical situation and not take advice blindly can be a lifesaving skill.
A strong example is when it was discovered that opioid manufacturers were paying U.S. doctors huge sums of money for speaking, consulting, and other services—and the more opioids a doctor prescribed, the more money he or she was paid by those same manufacturers, according to an analysis from Harvard T.H. Chan School of Public Health, Harvard Medical School (HMS).
The study found that, in 2014 and 2015, opioid manufacturers paid hundreds of doctors sums in the six figures, while thousands more were paid over $25,000.
“I don’t know if the money is causing the prescribing or the prescribing led to the money, but in either case, it’s potentially a vicious cycle,” said Michael Barnett, assistant professor of health policy and management at Harvard Chan School. “It’s cementing the idea for these physicians that prescribing this many opioids is creating value.”
The first year of the Sunshine Act, in 2014, required makers of drugs and devices to report how much money they pay to physicians and teaching hospitals.
The numbers were stunning. That year the industry spent roughly $6.5 billion on 607,000 doctors and 1,121 hospitals.
About half ($3.23 billion) was related to “research-related activities.” What was not mentioned is that a big chunk of this “research” is for medicines already on pharmacy shelves.
Essentially, Big Pharma was funneling money to doctors for research that in many cases, was never intended to be published.
The industry spent roughly $370 million for doctor consultations. Over $400 million went for travel, lodging, food, beverages and entertainment.
“Physicians fail to recognize their vulnerability to commercial influences due to self-serving bias, rationalization, and cognitive dissonance. Professionalism offers little protection; even the most conscious and genuine commitment to ethical behavior cannot eliminate unintentional, subconscious bias… In order to resist industry influence, physicians must accept that they are vulnerable to subconscious bias and have both the motivation and means to resist industry influence.” –‘The Journal of Law, Medicine & Ethics, Fall, 2013
The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed have not been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness.
A 56-year-old family practice physician decided to retire early in 2021. I’ve known him for over 12 years and felt blessed that he would talk about this life change.
“I just could not accept what the government was basically doing in regard to the pandemic,” he said. “We were being enticed and pushed at the same time. You know I’m religious and devout in my faith. I couldn’t go forward with this.”
“I would never prescribe something to a patient that I wouldn’t to a family member,” he revealed. “There was much pressure to push the shots. These were not vaccines in the true sense. They are unproven experiments.”
“In retrospect, it was a healthy and religious choice,” he reflected. “I can face myself in the mirror and life is good, thanks to God.”
“I was depressed about it all,” he continued. “Others were too. I prayed about it. My choice was to stop practicing medicine because I took an oath to heal. I feel so much better. Less stress. It was a good decision.”
Since 2020 the suicide rate for American doctors has skyrocketed to historical highs.
Being a physician means they are in the highest suicide rate of any profession.
The suicide rate for doctors is almost triple that of the general population. The rate in the general population is 13.3 per 100,000. A doctor is about 50 per 100, 000.
Suicide is a leading cause of death in the United States, with 45,979 deaths in 2020. This is about one death every 11 minutes. The number of people who think about or attempt suicide is even higher.
In 2020, an estimated:
🔹12.2 million American adults seriously thought about suicide,
🔹3.2 million planned a suicide attempt,
🔹1.2 million attempted suicide.
Suicide was the second leading cause of death for people ages 10-14 and 25-34 in 2020 and 2021.
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
The truth about all the lies and deception has been right in front of our faces all along.
Each of us see or hear from family, loved ones and friends more often than ever about a new diagnosis of cancer, shingles, Bell’s Palsy, Guillain Barre, and some I knew little about in 2020.
Our vocabulary has extended because of words like brain stem thrombosis, cardiac arrest, cardiac failure, cardiac ventricular thrombosis, cardiogenic shock, central nervous system vasculitis, herpes zoster reactivation, immune-mediated hepatitis, interstitial lung disease, jugular vein embolism, juvenile myoclonic epilepsy, liver injury, low birth weight, and too many more.
In the beginning I would ask if they had been “vaccinated.” I don’t ask anymore because the answer is always an inevitable yes.
Too many friends have died far too early. The statistics are proving this is not normal.
🔹Since the 2021 Covid “vaccination” rollout, disability filings in the United States has increased by over three million.
🔹It took court filings and some honest judges (when they could be found) to learn that instances of blood clots, cancer, and myocarditis skyrocketed.
🔹Now we are learning the horrifying effects of those vaccinated include experiencing massively more autoimmune diseases.
🔹Never-before-seen hepatitis is plaguing children. Diagnoses of Ramsey Hunt, Guillain Barre, and Bell’s Palsy have reached unprecedented levels. Overall death rates are up 44% in working-age people.
One dear friend who has suffered through escalating boughts of various and serious medical problems actually told me,” I can’t imagine what kind of shape I would be in if I had never taking these shots. I’m sure I’d be far worse.”
I begged him not to get them, but he keeps going back for more on the advice of his constant television news addiction.
By summer of 2022, those of us not glued to mainstream media propaganda knew the secret was out. The court-ordered Pfizer documents revealed concerning findings regarding coronavirus vaccines. Later we learned that during Big Pharma manufacturer’s clinical trials, physicians observed test subjects experienced an extreme over abundance of complications from the jabs.
Among the various inoculation-induced maladies facial paralysis affected 449 test volunteers. Nearly 50% did not recover despite receiving treatment.
Just one report alone showed an additional 501 participants developed neurological disorders.
Before the government started limiting and distorting the numbers, we learned that immunized individuals developing identical ailments were also revealed in the federal VAERS database:
🔹3,785 cases of Bell’s Palsy
🔹2,815 cases of facial paralysis
🔹506 cases of facial paresis
🔹11,332 cases of herpes zoster (shingles)
These cases that were documented only from January 1st 2021-June 10th 2022.
It is revealing to see the more recent updated definitions, terms and explanations propagandists repeatedly used for media talking points for Covid 19.
Vaccine Hesitancy– Used to describe those who do not want the vaccine to push a narrative they are just not decided yet. Though people have had plenty of time to get the vaccine if they want, as long as you are not vaccinated you will always be just vaccine hesitant. This helps vaccine image.
Deadly, highly contagious pandemic or epidemic. Used to these terms were reserved for the most hideous and efficient killing viruses, like Ebola, with a 50% death rate, but these so rarely happen, and the uses for viruses like controlling people, stealing elections, and making money for Big Pharma are under utilized, so tyranny and profiteering can start earlier, deadly pandemics and epidemics will now have a death rate threshold of 0.3%.
Breakthrough infections– this used to be called vaccine failure, but it seems telling people that what they are risking their lives to take does not work is not good for sales.
Variants– these are mutations of the virus that happen in people who have been vaccinated, but are blamed on the unvaccinated. It is easier to get people to mob up and attack another group, say the unvaccinated, if they do not know it is actually themselves creating and spreading the variant.
Adverse events– term to blunt the seriousness of the side effects, injuries or death from vaccines. You can’t get people to take vaccines if you mention death or people being paralyzed.
Herd immunity is simply a word with a new meaning. Despite thousands of years of developing it on our own, and our bodies better equipped, we now know herd immunity is only possible through Big Pharma vaccines, not to mention the billions of dollars they make gives Big Pharma immunity from going bankrupt…and it pays for kickbacks, lobbying, gifts and enticement for politicians, media, physicians and Deep State operations.
Deadly mutations– refers to all covid 19 variants, and though most mutations are in fact less lethal, every mutation from covid 19 is unfathomably more deadly than the previous one.
Contagious or spreading– this is a tricky one with lots of variables–too many to list–but a few are as follows.
🔹While on the basketball court or any sports field, contact, bumping, sweating, and rubbing on each other, a person is not contagious, but once on the bench you become a threat to humans.
🔹Rioting and destroying cities, being illegal immigrants, or holding big birthday bashes for the elite do not make people contagious, but gather peacefully at a church or a Trump rally or protest leftist tyranny, and you are going to bring humans to extinction.
Being an elite Democrat politician, Hollywood or entertainer, CEO, work in mainstream media, and you have a built in immunity. No need for any precautions.
It was in Wuhan that China Telecom established the world’s first massive 5G network.
In the eyes of the Communist government of China, citizens of Wuhan and beyond need to be controlled. The New World Order and World Economic Forum subscribe to the same philosophy for humanity.
To control the masses, they rolled out the technology in airports, railway stations and other areas of the city.
After months of studies, more evidence indicates the Wuhan fifth generation [5G] wireless communications radiation [WCR]) rapidly spread globally.
Today, strong evidence points to a statistical correlation to international communities with recently established 5G networks.
Extreme propaganda and subliminal messaging is in full force from elites leading to New World Order and World Economic Forum control of civilization’s:
🔹Health
🔹Finances
🔹Communications
Notice the amount of broadcasting, internet, advertising, narratives and global excitement devoted to the upcoming deployment of 5G mobile technology.
Just like the Deep State media and controlling powers pushed the false narratives of Russia and President Donald J. Trump collusion, COVID and vaccines, the stolen 2020 election, the same mode of operation propaganda is in effect with 5G technology:
“Anti-5G conspirators are Russian puppets,” “conspiracy theorists are falsely claiming”, and “with no evidence” are common media buzz statements.
It’s becoming predictable and so noticeable, that their low credibility means fewer people believe them. What they say is safe, is dangerous. If it’s mandated, the reasons are fabrication for control and social engineering.
Yes, these 5G networks will allow for significantly faster mobile broadband speeds and increasingly extensive mobile data usage, but at what costs to your health, privacy and freedoms?
It’s good to know that these technical innovations include a different transmission system (MIMO: use of multiple‐input and multiple‐output antennas), directional signal transmission or reception (beamforming), and the use of other frequency ranges.
🔹What is critical to realize is that the propaganda and mainstream news is downplaying (and in most cases, eliminating any mention of) the inevitable dangerous exposures to electromagnetic fields (EMF) of humans and the environment.
🔹In addition to those used to date, the 5G pioneer bands identified at EU level have frequencies of 700 MHz, 3.6 GHz (3.4 to 3.8 GHz) and 26 GHz (24.25 to 27.5 GHz).
🔹The first two frequencies (FR1) are similar to those used for 2G to 4G technologies and have been investigated in both epidemiological and experimental studies for different end points (including carcinogenicity and reproductive/developmental effects).
🔹Just as we have learned about the COVID “vaccines,” the 26 GHz (FR2) and higher frequencies of 5 G technologies have not been adequately studied for the same end points.
🔹The International Agency for Research on Cancer (IARC) classified radiofrequency (RF) EMF as ‘possibly carcinogenic to humans‘ (Group 2B) and recently recommended RF exposure for re-evaluation ‘with high priority’ (IARC, 2019).
🔹Since 2011 a great number of studies have been performed, both epidemiological and experimental.
🔹An enormous review by the Panel for the Future of Science and Technology (STOA) addresses the current knowledge regarding both carcinogenic and reproductive/developmental hazards of RF as exploited by 5G.
🔹Written by Dr Fiorella Belpoggi, BSC, PhD, International Academy of Toxicologic Pathology Fellow (IATPF), Ramazzini Institute, Bologna (Italy), the scientific findings from various in vivo experimental and epidemiological studies on RF at a lower frequency range (450 to 6000 MHz).
🔹Managed by the Scientific Foresight Unit, within the Directorate-General for Parliamentary Research Services (EPRS) of the Secretariat of the European Parliament, the study also includes the frequencies used in previous generations’ broadband cellular networks, but very few (and inadequate) on the higher frequency range (24 to 100 GHz, centimetre/MMW).
This is only 4G. What is 5G capable of?
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The review shows:
5G lower frequencies (700 and 3600 MHz):
🔹a) limited evidence of carcinogenicity in epidemiological studies;
🔹b) sufficient evidence of carcinogenicity in experimental bioassays;
🔹c) sufficient evidence of reproductive/developmental adverse effects in humans;
🔹d) sufficient evidence of reproductive/developmental adverse effects in experimental animals
5G higher frequencies (24.25-27.5 GHz):
🔹the systematic review found no adequate studies either in humans or in experimental animals.
CONCLUSIONS
🔹 Cancer: FR1 (450 to 6 000 MHz): EMF are probably carcinogenic for humans, in particular related to gliomas and acoustic neuromas; FR2 (24 to 100 GHz): no adequate studies were performed on the higher frequencies;
🔹Reproductive developmental effects: FR1 (450 to 6 000 MHz): these frequencies clearly affect male fertility and possibly female fertility too. They may have possible adverse effects on the development of embryos, foetuses and newborns; FR2 (24 to 100 GHz): no adequate studies were performed on non-thermal effects of the higher frequencies.
Even more alarming, as shown above, is the growing amount of peer-reviewed scientific literature on the detrimental bioeffects of Wuhan China 5G identifying how this contributed to the Wuhan Virus (COVID-19) pandemic as a toxic environmental cofactor.
Evidence shows 5G WCR may also:
(1) cause morphologic changes in erythrocytes (red blood cells) including echinocyte and rouleaux formation that can contribute to hypercoagulation (blood clots);
(2) impair microcirculation and reduce erythrocyte and hemoglobin levels exacerbating hypoxia;
(3) amplify immune system dysfunction, including immunosuppression, autoimmunity, and hyperinflammation;
(4) increase cellular oxidative stress and the production of free radicals resulting in vascular injury and organ damage;
(5) increase intracellular Ca2+essential for viral entry, replication, and release, in addition to promoting pro-inflammatory pathways;
(6) worsen heart arrhythmias and cardiac disorders.
Recently, while standing in line at a pharmacy to pick up a prescription, I noticed a longer line of people waiting to get their next round of COVID booster shots.
There was a noticeable difference between the two lines.
🔹The five people in the prescription line appeared generally healthy, happy and were maskless.
🔹Each one of the nine people in the booster line looked frail, unhealthy, frightened and wore masks. Two were in wheelchairs, two had canes. Three looked to be in their thirties while six seemed to be over 50.
It was easy to hear the anxiousness of that group being out in a public place in their conversations. Among their discussions were their experiences with past COVID episodes–every one of them! Not just one instance, but in in at least half of them claimed COVID multiple times.
A woman in the prescription line turned around and whispered, “No shots here. No one in my family has had COVID and we sure as hell don’t wear masks. We did in early 2020 but learned it was all a hoax.”
The man behind me and I both agreed to the same experiences. We all noticed the terror in the eyes of those in the booster line. We noted that as each one came out of the “immunization room,” they either rushed to get back outside to their cars or felt a sense of relief that they felt protected just in time before one of us maskless germ carriers could harm them.
“They are just making themselves more sick,” the lady before us commented. “Imagine living like that.”
“This is like a microscosm of our society,” the gentleman behind me offered. “I would bet they are CNN watchers and hang on to every lieing word (Anthony) Fauci says.”
As the lady in front was called to the counter, she turned once more around and added, “And most likely Biden voters.”
A simple walk through a public area, like a grocery store, can tell us much about a community’s stance on mask wearing.
In nearby Bandera, Texas (Cowboy Capital of the World) that when they see a stranger or tourist wearing a mask, the usual comment is either, “indoctrinated college kid” or “they must be from Austin or California.”
Impedes gaseous exchange between mother and fetus,
Too much carbon dioxide in a pregnant mothers blood may lead to too much carbon dioxide in fetal blood,
Exposure to birth defect-causing chemicals and increased risk of giving birth to a child with birth defects,
Significant and irreversible damage to a Childs developing brain,
Impaired fetal growth,
Adverse perinatal outcomes in women with chronic respiratory conditions,
Preterm labor, which is regular contractions leading to the opening up of the cervix after week 20 and before week 37 of pregnancy and which may lead to preterm birth,
Pre-eclampsia, which is high blood pressure during pregnancy accompanied by damage to organs,
Respiratory compromise in pregnant women,
Imposes higher workload on pregnant women,
Increased risk of suffocation when worn by a baby,
Virtually every physiological reaction to facemasks mentioned on this list below can also occur in a fetus, only it occurs during his most important developmental period of life, likely making the physiological impact much worse,
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Breathing And The Lungs
Obstruction of the airway,
Mask-induced increased airway resistance,
Increased breathing resistance,
Increased inhalation resistance,
Increased exhalation resistance,
Breathing problems,
Impeded gas exchang eat rest,
Shortness of breath,
Feeling of breathlessness,
Chest discomfort,
Tightness of the chest,
Increased respiratory frequency and depth,
Increased respiratory load,
Increased work of respiratory muscles,
Disturbed respiratory physiology,
Reduced lung function,
Impairments in lung function parameters,
Decreased oxygen intake,
Increased cardiorespiratory stress,
Impairments in cardiopulmonary capacity,
Rebreathing of carbon dioxide,
Increased rebreathing of the body’s waste,
Increased inspiratory carbon dioxide levels,
Increased expiratory carbon dioxide levels,
Increased oxygen demand,
Increased oxygen consumption,
Impacted oxygen uptake,
Decreased oxygen saturation,
Increased physiological dead space, which is a larger amount of space in and around the body that does not exchange air and consequently may lead to significant problems as a result,
Reduced gas exchange volume available to the lungs in each breath
Increased maximal inspiratory pressure,
Increased maximal voluntary ventilation,
Impeded gas exchange during exercise,
Increased retention of carbon dioxide in the lungs,
Hyperventilation, which is overly rapid or overly deep breathing,
Decreased ability to compensate for a lack of homeostasis through hyperventilation,
Hypoventilation, which is reduced intake of air into the lungs,
Respiratory distress,
Artificial inducement of COPD-like symptoms, which is chronic obstructive pulmonary disease, a chronic inflammation of the airways, causing restricted airflow,
Oxygen deprivation with effects on the heart, lungs, and brain,
Pneumonia, which is an infection of the airs sacs of the lungs,
Aspiration pneumonia (Pulmonary aspiration is the inhalation of fluid or other substance into the lower lungs. Aspiration pneumonia is the infection and inflammation of air sacs as a result of pulmonary aspiration.),
Passing out during exercise,
Irritation of the respiratory tract,
Airway inflammation,
Foreign bodies in the lungs,
Lung toxicity from inhaled graphene and other particles contained within face masks,
Inhaled mask polypropylene fibers and other fibers contained within face masks,
Sub pleural ground glass opacities due to inhaled mask fibers (While ground glass opacities are indicated in many diseases and conditions, they are hardly as awful as their name would suggest. Their name comes from the hazy look of sandblasted glass. Ground glass opacities (GGO) is merely another way to say hazy images on an chest x-ray or CT scan. The presence of ground glass opacities indicates increased density in lung tissue.),
Self-contamination,
Clinically relevant fungal, bacterial, and viral infections,
Abscesses in lung tissue,
Increased lower respiratory tract infections caused by the deep seeding of oropharyngeal flora,
Aspergillosis, which is the inhalation of fungal fibers that gather as fungal balls in the lungs,
Inhalation of mold and bacterial colonies living on the surface of masks,
Fibrous thickening of the peribronchiolar interstitium, which is the space around the air sacs of the lungs,
Bronchopulmonary diseases from inhaled synthetic fibers such as:
Asthma,
Alveolitis, which is inflammation of the air sacs of the lungs,
Chronic bronchitis, which is the inflammation of the lining of the bronchial tubes; the bronchial tubes being how air is carried to and from the lungs,
Bronchiectasis, which is abnormal widening of the bronchior their branches, causing an additional risk of infection,
Spontaneous pneumothorax, which is sudden collapsed lung without any apparent cause,
Chronic pneumonia,
Granulomas, which are masses of tissue produced in response to the presence of an infection or foreign substance,
Pulmonary fibrosis,
Mask induced rhinitis, which is swelling of the mucous membrane of the nose,
Increased disease transmission due to the nebulizer effect, which is a phenomenon caused by the wearing of mask, in which the mask wearer pushes more fine particles further out from the mask wearer than a non-mask wearer would,
Pulmonary hypertension, which is abnormally high blood pressure in the blood vessels that support the lungs,
Aggravation of exercise induced asthma,
Bacterial-induced chronic airway inflammation,
Increased risk of severe respiratory failure,
Immotile cilia syndrome caused by humidity and temperature in the upper airway (Cilia is a hair-like structure lining the airways that serves several functions, among that helping to clear the lungs of matter. Immotile cilia lead to disturbance in the clearing of the lungs.),
Heart
Increased heart rate,
Reduced cardiopulmonary capacity,
Lower maximum blood lactation response, which is an indicator of reduced cardiopulmonary capacity,
Mask-induced latent increase in blood gascarbon dioxide levels (toward hypercapnia),
Increase in carbon dioxideretention,
Increased carbon dioxide blood content,
Increased transcutaneous carbon dioxide, which is carbon dioxide levels measured through the skin,
Rapid onset of toxic effects due to the easy uptake of carbon dioxide in the blood and the rapid diffusion into bodily tissue,
Mask-induced latent drop in blood gas oxygen levels (toward hypoxia),
Decreased oxygen availability,
Decreased oxygen saturation of the blood,
Decreased blood oxygen partial pressure,
Hypercapnia, which is abnormally high carbon dioxide in the blood
Including acute (sudden) hypercapnia,
Hypoxia, which is abnormally low oxygen in the blood,
Hypercapnic hypoxemia, which is abnormally low oxygen in the blood at the same time as abnormally high carbon dioxide in the blood,
Increased blood acidity,
Increased lactate concentration,
Increased acidic environment,
Acidosis,
Cardiac overload,
Endothelial dysfunction, which is impaired function of the lining of the blood vessels, an early stage of arteriosclerosis in which the endothelium, the lining of the blood vessels, stops working properly and may cause significant symptoms,
Increased blood pressure,
Increase in systolic blood pressure,
Hypertension, which is abnormally high blood pressure,
Hypotension, which is abnormally low blood pressure,
Vascular damage, which is damage to the arteries and/or veins,
Cardiovascular disease, which is disease of the heart and circulatory system,
Increased heart attack risk,
Increased stroke risk,
Serious arrhythmia, which is an irregular or abnormal rhythm of the heart,
Cardiac dysfunction,
Right or left ventricular dysfunction, which is improper functioning of the portion of the heart that is largely responsible for pumping blood,
Pericarditis, which is swelling or irritation of the saclike tissue around the heart, the pericardium,
Myocardial ischemia, which is reduced blood flow to the heart, preventing the heart muscle from receiving enough oxygen,
Arteriosclerosis, which is the hardening of the arteries,
Coronary heart disease, which is a disease affecting the major blood vessels that supply the heart,
Life threatening staph infections,
Bacteremia, which is bloodstream infection,
Sepsis, which is a condition in which the body’s response to an infection damages the body,
Septic arthritis, which is joint trouble caused by the spread of an infection to a joint,
Irreversible fibrosis in heart tissue, which is a change in the heart tissue, leading to impaired performance of the heart,
Subacute bacterial endocarditis, which is an infection of the heart lining and valves that develops over a longer period of time than acute (sudden) bacterial endocarditis,
Kidneys
Reduced renal blood flow,
Reduced renal function,
Reduced glomerular filtration rate, which is the amount of blood that passes through the filters of the kidneyseach minute a reduced rate is an indication of reduced kidney function,
Renal overload,
Generalized nephritis, which is inflammation of the kidneys,
Flares of toxins in the body,
Head
Headaches,
Exacerbation of pre-existing headache disorders,
De novo PPE-associated headaches (PPE is personal protective equipment, such as face masks, N95 respirators, face shields, and other items; de novo, in this specific usage, refers to a headache that did not exist prior to the introduction of PPE and therefore provide a stronger indication that the introduced PPE is a cause of the headache.),
Migraine headaches,
Irritation of cervical nerves in the neck and head by mask straps,
Lightheadedness,
Insomnia,
Drowsiness, which is qualitative neurological deficits,
Dizziness,
Syncope, which is the inability to maintain sufficient blood pressure to allow the brain to properly function, thereby increasing the risk of falling,
Triggers cerebral ischemia, which is the reduction of blood flow to the brain, thereby reducing the amount of oxygen available to brain tissue,
Seizures,
Increased brain volume,
Decrease in cerebrospinal fluid spaces,
Increased intracranial pressure (Generally speaking, as the brain enlarges, pressure on the skull increases.),
Increased vasodilation in the central nervous system,
Increase in cerebral artery flow,
Decreased pulsation of blood vessels in the central nervous system,
Damage to blood vessels that supply the brain,
Decreased cerebral perfusion (Perfusion is the act of pumping blood through the body, cerebral perfusion is the movement of blood and thereby oxygen through the tissue of the brain.),
Deterioration of the hippocampus, which is a particularly oxygen-sensitive portion of the brain,
Degeneration of the brain due to reduced oxygen,
Neurodegenerative disease,
Alzheimer’s disease,
Meningitis, which is inflammation of the fluid and membranes around the brain and spinal cord,
Autoimmune encephalitis such as basal ganglia encephalitis and pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections, which is also known as PANDAS,
Face
Obstructs flow of blood vessels in the face,
Obstructs flow of lymph in the face,
Skin
Moisture retention,
The sensation of dampness,
The sensation of heat,
Impacted microclimates of the face,
Flushing,
Impacted pH value of skin,
Skin breakdown,
Erythematous, which is the reddening of the skindue to damage of superficial capillaries,
Increased fluid loss through the skin epithelium,
Increased sebum production (Sebum is a Latin word for grease, and refers to the oil created by the sebaceous glands, specifically on the face, in this example.),
Altered skin flora,
Hypersensitivity to ingredients of industrially manufactured masks,
Impaired skin barrier function,
Increased skin susceptibility to acne and infection,
Redness,
Rash,
Mask associated skin irritation,
Local acne,
Staph infections,
Itching,
Urticaria, which is another word for hives red, itchy welts on the skin,
Contact dermatitis,
Contact eczema,
Increased disease transmission due to poor hygiene practices around face masks,
Eyes
Impaired field of vision,
Mask-associated ocular irritation,
Increased dry eye symptoms,
The fogging up of glasses,
Ears
The angulation of the outer ear,
Permanently disfigured growth of cartilage of the outer ear,
Auricular chondritis, which is painful inflammation of the cartilage of the ear,
Under-developed auricular cartilage,
Mechanical skin lesions,
Painful lesions of the retro auricular skin (The auricle of the ear is the external portion of the ear; retro auricular skin refers to skin on the back side of the ears or behind the ears.),
Permanent hyperpigmentation (Mask pressure against the skin causes dark marks in the places of pressure as the skin becomes damaged and heals repeatedly.),
Nose
Itching and swelling of mucous membranes, which are the lining of surfaces in the nose and other parts of the body that come in contact with the air and contain cells that produce mucus,
Mucosal irritation of the nose,
Increased nasal secretion,
Mouth
Mouth-breathing,
Mouth dryness,
Reduced saliva,
Oral dysbiosis, which is a harmful imbalance of the microflora of the oral cavity,
Halitosis, which is bad breath,
Seriously sour breath,
A newly identified condition known as maskmouth, in which many of the conditions in this section occur simultaneously, seemingly caused by face mask wearing,
Decaying teeth,
Dental caries, which are more commonly known as cavities,
Mask-induced dental problems,
Receding gum lines,
Gum disease,
Gingivitis, which is inflammation of the gingiva, the lining of the gums around the base of the teeth,
Cheilitis, which is inflammation of the lips,
Angular cheilitis, which is the breaking down of skin at the corners of the mouth,
Cracking and sores at the corner of mouth,
Increased risk of Group A Streptococcus infections,
Candidiasis of the mouth, which is fungal infestation of the mucous membranes with Candida albicans,
Periodontal disease, which is illness of the support structure around the teeth,
Superficial and relatively harmless pathogens in the oral flora are caused to be harmful when they access deeper tissues and the blood
Impaired vocal cord coordination,
Aggravation of facial trauma,
Harm to oral and maxillofacial surgery patients (The maxilla is the upper jaw; oral and maxillofacial surgery is surgery of the mouth, bones of the mouth, and face, and may extended into other portions of the head.),
Communication
Slurred speech,
Acoustic filtering of speech, making speech sound softer, mumbled, muffled, or otherwise harder to hear,
Filter and dull acoustic communication,
Limit facial recognition,
Positive emotions become less recognizable,
Suppression of emotional signals,
Erase positive effects of smiles and laughter,
Increase the likelihood of misunderstanding,
Block emotional signaling,
Disrupt human communication, both verbal and non-verbal,
Negative emotions are amplified,
Reduction of comprehension of outward emotional displays,
Reduction in empathy perception,
Disrupt social interaction,
Disruption of doctor-patient relationship,
Bonding between teachers and learners is reduced,
Interference with pedagogy,
Increased alienation of the deaf and hard of hearing,
Increased stress upon the hearing impaired,
Increased stress upon the mentally impaired,
Reduced social cohesion,
Reduced group cohesion,
Increased stress-related illnesses,
Hinders a baby’s acquisition of speech and language,
Increased feelings of isolation,
Social withdrawal,
Increased peer pressure encouraging the wearing of a face mask beyond the recognition of harmful symptoms,
Provokes excessively loud speech,
Triggering new voice disorders,
Increased risk of voice disorder,
Compromise of the pressure gradients required for undisturbed speech,
Increased aerosol production during speech, which leads to increased spread of pathogens,
Immunity
Partial immunosuppression or reduced immune response,
Increased predisposition for viral, fungal, and bacterial illness,
Increased rhinovirus infections,
Increased risk of disease transmission,
Immune-mediated inflammatory disorders, more commonly known as auto-immune diseases, which include rheumatoid arthritis, systemic lupus, Sjogren’s syndrome, along with many others,
Cancer
Promotes the growth, invasion, and spread of cancer,
Poorer survival rates in patients with cancer,
Poorer clinical outcomes,
Body
PPE-associated discomfort,
Mild pain,
Nausea,
Vomiting,
Fatigue,
Vertigo, which is a sensation of whirling and loss of balance,
Exhaustion,
Drowsiness,
Increased stress hormone levels, which include adrenaline, noradrenaline, and cortisol,
Increased muscle tension,
Impacted working methods,
Malaise with chest pain,
Increased danger of heat stroke,
Increased likelihood that heat will amass in the body,
Increased likelihood that the body will not be able to properly cool itself,
Mask induced thermal stress,
Increased risk of thermal shock,
Increased risk of dehydration,
Impacted homeostasis,
Slowed maximum speed of movement,
Inability to recognize the signs of dehydration,
Psycho-vegetative stress reactions,
Impacted physical workload,
Impacted maximum power output,
Impacted exercise capacity,
Impacted pace of work,
Muscular weakness,
Impact on fast-twitch muscle fiber size,
Muscle damage,
Greater difficulty exercising,
High fever,
Impacted metabolic rate,
Increased leptin release,
Increased harm from caffeinated drinks and other diuretics,
Health deterioration,
Oxidative stress,
Intoxication, which is the poisoning of the body with a toxin, often to the point of impaired physical or mental control,
Increased inflammatory substances such as C reactive protein (An increase of these substances in the body indicates a higher level of inflammation in the body. Inflammation is a swelling or some other immune reaction of the body and indicates a problem.),
Increased cell acidity,
Increased noradrenergic stress response (Involving the hormone norepinephrine also called noradrenaline. This hormone and neurotransmitter mobilizes the body to act and is associated with the fight or flight response and survival adaptation as well as stress in general. It is common for norepinephrine levels to be low when the body is at rest and a person is at ease.),
Increased rate of infection caused by exercising in a face mask,
Increased use of medication,
Toxic shock syndrome,
Atopic predisposition, which is an allergy tendency,
Increased rate of hospitalization,
Sudden death during exercise,
Altered metabolism,
Increased metabolic stress,
Self-induced illness,
Buildup of pathogenic (disease-causing) bacteria,
Epithelial damage, which is damage to the outer layer of cells lining the surface of the body, both internal and external,
Reduced participation,
Increased symptoms of sleep apnea,
Increased rates of sleep apnea,
Autonomic dysfunction,
Increased likelihood of wound infection when worn by a surgeon,
Chronic inflammation,
Accelerated aging process,
Premature mortality,
Diabetes,
Long-term disease relevant consequences,
Mask-Induced Exhaustion Syndrome (MIES),
Thinking
Impaired cognition,
Compromised cognitive performance,
Cognitive impairment, such as thinking impairments and coordination impairments,
Concentration problems,
Decreased IQ,
Reduced motoric abilities,
Impacts caretaker cognition and wellbeing, leading to a higher risk of harm to the individual receiving care,
Decrease in psycho-motoric skills, which include hand-eye coordination, playing an instrument, driving a car, or other actions in which several parts of the body are used in coordination with each other,
Reduced responsiveness,
Impaired thinking,
Suppressed anger,
Increase in psychosomatic illnesses,
Increased feelings of insecurity,
Panic reactions,
Anxiety,
Activation of fight or flight response,
Increased fear,
Mood disturbances,
Disorientation,
Impacted feeling of well being,
Reduced self-determination,
Loss of autonomy,
Feeling of deprivation of freedom,
Self-suppression of own needs and concerns,
An inhibition to habitual actions such as eating, drinking, touching, scratching, and cleaning,
Subconscious, constant distraction,
Reduced attention,
Impacted individual skill,
Psychological impairment,
Failure to recognize hazards,
Mask-induced listlessness,
Avoidable accidents at work,
Impaired operation of automobiles and other machines,
Perception of discomfort,
Increased feelings of discouragement,
Mild depressive feelings,
Depression,
Exacerbation of paranoid schizophrenia symptoms,
Exacerbation of dementia symptoms,
Exacerbation of personality disorder symptoms,
Psychological impact on children,
Developmental impact on children,
Exacerbation of panic attack symptoms,
Exacerbation of panic disorder symptoms,
Inability to recognize a feeling of thirst,
Loss of consciousness,
Concentration disorders,
Trigger sympathetic stress response,
Depressive self-experience,
Lowered health-related self-care,
Effect on neurological diseases,
Narcotic action,
Neurological symptoms,
Confusion,
Increased feelings of numbness,
Syncopein the operating theater,
Reduced quality of medical care when worn by a care provider,
Mistakes and misunderstandings in the operating room,
People who hate to miss a sunrise may have a lower risk of some chronic health problems, like type 2 diabetes and heart disease, than people who thrive on late nights and sleeping in, a new study suggests.
Differences in so-called sleep chronotypes — or natural sleep-wake cycles that program our body’s biological clock — have long been associated with the risk of a wide range of chronic health problems, including obesity, type 2 diabetes, fertility issues, digestive disorders, and mental illness. But much of this research has focused on what happens when people can’t sleep when their body is naturally wired to do so — a common issue for shift workers.
In 2022, scientists examined data on almost 500,000 adults ranging in age from 38 to 73 who were part of the UK Biobank, an ongoing government-funded research project. All the participants were asked about their sleep habits and mental health and well-being, and they also completed a series of cognitive tests to assess brain function. A subset of about 40,000 people also had brain scans and lab tests to collect genetic information.
7 HOURS
🔹People who got about seven hours of sleep each night had better cognitive outcomes than other participants, the analysis found.
🔹Longer or shorter periods of sleep each night were associated with a reduced ability to make decisions, solve problems, pay attention, process information, and learn new things.
🔹Seven hours a night was also ideal for mental health, the study found. Too much more or less sleep than this was associated with more symptoms of depression and anxiety and worse overall well-being.
Brain scans showed that people who got about seven hours of sleep each night had fewer structural changes in regions of the brain associated with cognitive processing and memory than study participants who got too little or too much sleep.
🔹Participants who consistently got about seven hours each night, without too much deviation from this pattern, had better cognitive function and mental health than people whose sleep patterns varied a lot or who got excessive or insufficient amounts of rest.
CIRCADIAN RHYTHMS
Another 2022 study took a different approach, focusing on people who do follow their natural sleep-wake cycles, also known as circadian rhythms. Scientists studied two distinct sleep chronotypes: 24 “early birds,” who were most alert in the mornings and tended to go to bed earlier, and 27 “night owls,” who were sharpest later in the day and tended to stay up late.
Overall, researchers found that the night owls had less ability to use fat for energy, meaning that fats accumulated in the body and increased the risk of type 2 diabetes and cardiovascular disease.
These metabolic differences can be explained by how well people with different sleep chronotypes use the hormone insulin to turn glucose, or the sugars in the blood from foods we eat, into energy that cells can burn immediately or store for later.
Early Bird
.
🔹The study found that the early birds used glucose more efficiently for energy than the night owls, allowing them to churn through this energy source and then burn stores of fat for energy too.
🔹By contrast, the night owls didn’t use glucose as efficiently or burn through as much of their fat stores.
“The differences in fat metabolism between ‘early birds’ and ‘night owls’ shows that our body’s circadian rhythm could affect how our bodies use insulin,” said the lead study author, Steven Malin, PhD, an associate professor in the department of kinesiology and health at Rutgers University in New Brunswick, New Jersey.
“A sensitive or impaired ability to respond to the insulin hormone has major implications for our health,” Dr. Malin said.
🔹To get these results, researchers used advanced imaging to assess body composition, tested participants for insulin sensitivity, and used breath samples to measure fat and carbohydrate metabolism.
🔹Researchers also monitored activity levels, provided participants with all their meals to control energy intake, and conducted treadmill tests to determine their aerobic fitness levels.
🔹Early birds used more fat for energy both when they were at rest and during these exercise tests, the study found.
🔹Early birds were also more sensitive to insulin, meaning they were better at using this hormone to lower their blood sugar and more apt to burn fats for energy.
🔹Night owls were insulin resistant, meaning they needed more of this hormone to lower blood sugar levels and also tended to store more fats.
“This observation advances our understanding of how our body’s circadian rhythms impact our health,” Malin said. “Because chronotype appears to impact our metabolism and hormone action, we suggest that chronotype could be used as a factor to predict an individual’s disease risk.”
🔹Delayed onset muscle soreness (DOMS) due to physical exercise reduces the ability to perform intensive physical training and participate in sports at high levels.
🔹Omega-3 fatty acids may provide a partial protective effect against development of DOMS and may accelerate recovery after damaging exercise.
🔹Because cod oil produced through fermentation contains natural bioactive compounds such as Vitamins A and D along with omega-3 fatty acids, it may assist in the recovery from DOMS.
Effect of Omega-3 Fatty Acids on Muscle Recovery After Strenuous Exercise
By Dr. Subramaniam Sathivel
Physical exercise, particularly resistance exercise, often results in delayed onset muscle soreness (DOMS) that peaks 1-2 days after the exercise and takes up to 5-6 days to get resolved.
DOMS has shown to reduce the ability to perform intensive physical training and to play sports at high levels.
There is evidence to suggest that omega-3 fatty acids could provide a partial protective effect against development of DOMS and may even accelerate recovery after damaging exercise.
The main omega-3 fatty acids are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
EPA and DHA, in particular, may reduce pro-inflammatory cytokines while raising anti-inflammatory markers. Some researchers have reported that omega-3 supplementation decreases the soreness after exercise. They found that individuals are able to perform a specific type of exercise at increased levels after omega-3 supplementation, and concluded that omega-3 supplementation could decrease the severe localized soreness due to this type of exercise.
Based on these findings they believe that omega-3 supplements could be beneficial to athletes, especially athletes involved with high-intensity strength training. Other researchers have suggested that fish oil containing omega-3 fatty acids could be a natural anti-inflammatory.
Researchers have investigated the effect of omega-3 fatty acids on muscle soreness over three days in competitive soccer players. Their findings showed that the soccer players experience muscle damage due to the high demand of physical activities during soccer games and were able to show that combining omega-3 fatty acids with a multi-ingredient supplement resulted in protection of the muscles from damage during exercise and reduced muscle soreness in recovery.
They speculated that a possible reason for these desirable effects is that the omega-3 fatty acids improve the structural integrity of the muscle cell membrane before exercising. This could lead to protection of the muscle fibers in the active muscles from developing DOMS.
In a study done by a group of researchers the effect of a high dose and low dose of EPA on the recovery from muscle damage induced by exercise was looked at.
Twenty-seven physically active males participated in this study. They used 100 plyometric drop jumps to induce muscle damage. The participants were tested for muscle soreness and isokinetic muscle squat jump performance.
The researchers found that those who took the high EPA dose were able to return to their baseline performance faster.
Another group of researchers investigated how muscle soreness in 20 professional Rugby players was affected by the consumption of a protein-based supplement containing omega-3 fatty acids. They observed a moderate beneficial effect of omega-3 fatty acids in reducing fatigue.
The researchers concluded, “The moderate beneficial effect of adding fish oil to a protein-based supplement on muscle soreness translated into the better maintenance of explosive power in elite Rugby Union players during pre-season training.”
Fish oils, including cod liver oil, contain these beneficial omega-3 fatty acids. With that in mind, cod liver oil may be useful for muscle recovery from intensive exercise.
There was a snake that crawled over a sharp saw and was cut. In anger, the snake wrapped the saw with its thick body and proceeded to squeeze the life out of the saw.
Clever Journeys 