Small Changes Work Movement and action are among the best strategies for fighting depression and fatigue, but many of us could benefit from making just small changes in what we eat. “Food choices can have a substantial benefit on your energy levels and outlook,” says Loralyn Dennis, retired Arizona Registered Nurse and Health writer. “Simply…
Read more Small Changes Work Big Time to Help Depression and Fatigue
The 1957 Jerry Lee Lewis song, Great Balls of Fire is ranked as one of the Top 100 greatest Rock songs ever by Rolling Stone Magazine. Recorded at SUN Studio, it sold one million copies in its first 10 days of release in the United States and sold over five million copies,and eventually became one…
Ingredients 1/4 cup extra-virgin olive oil 1 pound sweet Italian sausage 2 bell peppers, sliced 2 yellow onions, sliced 1 teaspoon freshly ground black pepper 1 tablespoon Italian seasoning 1/4 cup chopped fresh basil leaves 4 garlic cloves, chopped 2 tablespoons tomato paste 1 cup chicken broth (or Marsala wine) 1 (15-ounce) can diced tomatoes…
Hellmann’s Recipe Revealed.
Fresh from Dodie’s oven… Herbed parmesan crisps are crunchy, delicate cheese chips that make an elegant topping for a salad or soup. You’ll love these crisps because they may look fancy, but they’re incredibly simple to make. It’s easy to customize these crisps with your favorite seasoning blends, herbs, and spices. We grow some of…
Big Tech has launched a major assault on Americans’ right to free speech. In their most audacious attack, some of the most powerful big businesses in America joined together to force Parler off the Internet. Parler, a social media site that rejects Twitter’s censorship policies, had millions of users until Google, Apple, and Amazon deplatformed…
Read more A Special Message From Jack and Dodie Dennis of CleverJourneys
Dodie’s baby brother, Raymond Bailey, Jr. was the first child born on New Year’s Day, 1960 in Hilo, Hawaii. “He always thought he was born in a volcano,” laughs Dodie. “The fireworks celebrating the new year were in honor of his birthday he believed.” Actually, we honor ‘Baby Ray’ with this special take on the…
Are you interested in feeling better, looking better and having more energy? Here are the top ten foods identified by most nutritionists to reach those goals: 1. Avocados are full of healthy monounsaturated fats that keep you full and are great for lifting your mood while helping you burn belly fat. 2. Coconut oil is…
Read more Top 10 Foods for Feeling, Looking and Doing Better
Growing up in the Lone Star State , I have a preference for Texas Style Barbeque sauces. Grandpa Bassett Arthur, a Navy Sea Bee cook in World War II, honed his skills in restaurants in Abilene, Brady and Coleman, Texas. His barbeque was perfect. “In Texas, we don’t play around with basting,” he’d say. “You…
When my great-great-Chickasaw-Choctaw grandmother Margaret Delitha Ralph crossed the Red River by covered wagon into Texas she was only 14. Born in Arkansas just five days after the assassination of President Abraham Lincoln, Margaret settled in central Texas near Brady Creek. She married a cowboy, James Morgan, who spent most of his days on the…
If our father were alive during these days of pandemic restrictions, there’s no doubt he would be finding all kinds of ways to stay busy and productive. Walter “Corky” Dennis retired from a memorable career as police officer and homicide detective for the San Antonio Police Department in the 1980s. He immediately began work as…
Mike Sheffield and I were born on exactly the same day and are only about two hours apart in age. I’ve known him since the early 1970s on the San Antonio McCollum High School football team. Mike was quite the athlete. One of my favorite memories of being part of the Cowboys football team was…
