With busy schedules and never-ending to-do lists, it can seem like living a healthy lifestyle is out of reach. But, prioritizing nutrition doesn’t have to be a chore. Here are five quick tips to help you and your family eat well, even when it feels like time is […]
Great grandfather James Allison Morgan was a real Texas Wrangler in the late 1880s and early 1900s. He taught his son-in-law (my maternal grandfather, a chef/cook in the Navy Seabees and later in Abilene), Bassett Arthur, how to make Texas Wrangler Stew. Just about every bite features generous […]
This recipe is delicious, yet guilt-free. Try it with a sandwich for a light lunch. Broccoli’s nutty, yet sweet, flavor is enhanced by roasting or grilling with a small amount of oil and seasoning. It is a nutrient-dense food full of potassium, protein, fiber, and vitamins C and […]
This simple, tasty fall salad recipe can be whipped up in 20 minutes or less. It can be served by itself for a light lunch, or topped with grilled fish, roasted chicken, or grilled tofu for a more substantial meal. White Bean and Arugula Salad: This quick and easy […]
We are currently in the middle of our 2021 autumn roadtrip out west to visit our new grandson, Carter. A few days ago, we spent an afternoon at the Southwest Arizona-Sonoran Desert Museum in Tucson. The next day we visited the Casa Grande National Monument south of Phoenix […]
We take it specifically to fight off Coronavirus. by Dodie Dennis, Retired RN Zinc, with tonic water, in our household is the #1 supplement we use to defend ourselves against Coronavirus. It is an anti-inflammatory, anti-oxidant, and is well known for its role in a healthy immune system. […]
Avocados have a high good fat content and a low carbohydrate content. They’re completely healthy to consume on keto and other low-carbohydrate diets. They can be iced to ensure there is plenty on hand. It just has one flaw. The avocado browns really. quickly! It varies from the apple, which can sit in a corner without changing color. After purchasing an avocado, place it in the refrigerator for 24-48 hours to allow it to brown. The culprit is, of course, oxygen. When the avocado is exposed to sunlight, it quickly begins to oxidize. Its skin is made up of oleic acid and linoleic acid, and it has a low carbohydrate content. You should select these fruits before you eat them. We will find phenolic compounds within the substance, and as they come into contact with oxygen, the rotting process begins. The precise method is in charge of adjusting the hue of the apples. As a result, you can buy the avocado whole so that you have some time before the discoloration begins. […]
Herd It Through the Grapevine . Avocados Top of the list is the highly nutritious fruit loaded with monounsaturated fat that improves healthy blood flow throughout your body and enhances your brain health. The monounsaturated fats in the fruit can help fight off inflammation in the body and […]
This secret ingredient egg croissant sandwich with fluffy scrambled eggs and rich toppings is the ultimate breakfast and brunch dish you didn’t know you needed! Calling all croissant and egg lovers, this sandwich is a loaded and flavor-packed sandwich that is perfect for anyone who needs a little […]
It’s that time of the year when you hear delighted squeals of children, sniff the smoky scents of fireworks and charcoal grills, and ogle streamers in red, white, and blue. You know what that means—it’s Independence Day! And there’s something so joyful about this summertime celebration. Setting To […]
The first time I ever experienced the taste of feta cheese was with friends and family gathering at the Lacey Cottages near the dam of Lake Buchanan, the largest of the five Highland Lakes in central Texas. That was the summer of 1971, so I’m not sure if […]
This Great Northern beans soup recipe is inspired by the original Disney Soundstage Restaurant in Florida. This eatery was one of the original restaurants from Opening Day of the Disney-MGM park and seated 560 people. It was themed as a wrap party for the 1988 film “Big […]
Clever Journeys 