Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño OR 2 tablespoons of crushed red pepper OR 1 tablespoon of cayenne pepper 1 teaspoon of salt 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground […]
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable […]
Ingredients 1/2 cup butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 8 oz. fettuccine or angel hair pasta (cooked and drained) 1 1/2 cups broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese […]
I weigh over 60 lbs less than I did in 2002 and one of the reasons is grapes. My doctor and nutritionist recommended fruits like grapes as part of a weight management program. The water and fiber content of grapes make them a filling food. “To get the […]
This chicken salad recipe makes a delicious, quick meal and was inspired by our recent trip to the wine region of Texas (between Fredericksburg and Johnson City). We also enjoy H-E-B Meal Simple Turkey Salad with Pecans and Cranberries. Yum! We make this with chicken, grapes, and roasted […]
Too much sodium can have negative effects on our health. We consume sodium each day, and that’s good because our bodies need the mineral sodium to help maintain water-electrolyte balance and blood volume. But a diet high in sodium is strongly correlated with an increased risk for high blood pressure, […]
I love this as a side to Margarita Chicken or Grilled Kabobs. It’s a delicious complement to other sides such as rice, seasoned broccoli or a fresh garden salad. This is definitely my favorite simple version of corn salsas tasted in Cabo San Lucas, Grand Cayman Island and […]
Small Changes Work Movement and action are among the best strategies for fighting depression and fatigue, but many of us could benefit from making just small changes in what we eat. “Food choices can have a substantial benefit on your energy levels and outlook,” says Loralyn Dennis, retired […]
The 1957 Jerry Lee Lewis song, Great Balls of Fire is ranked as one of the Top 100 greatest Rock songs ever by Rolling Stone Magazine. Recorded at SUN Studio, it sold one million copies in its first 10 days of release in the United States and sold […]
Ingredients 1/4 cup extra-virgin olive oil 1 pound sweet Italian sausage 2 bell peppers, sliced 2 yellow onions, sliced 1 teaspoon freshly ground black pepper 1 tablespoon Italian seasoning 1/4 cup chopped fresh basil leaves 4 garlic cloves, chopped 2 tablespoons tomato paste 1 cup chicken broth (or […]
Hellmann’s Recipe Revealed.
Fresh from Dodie’s oven… Herbed parmesan crisps are crunchy, delicate cheese chips that make an elegant topping for a salad or soup. You’ll love these crisps because they may look fancy, but they’re incredibly simple to make. It’s easy to customize these crisps with your favorite seasoning blends, […]
