What is the Effect of Omega-3 Fatty Acids on Muscle Recovery After Strenuous Exercise?

 

Courtesy of Green Pasture

🔹Delayed onset muscle soreness (DOMS) due to physical exercise reduces the ability to perform intensive physical training and participate in sports at high levels.

🔹Omega-3 fatty acids may provide a partial protective effect against development of DOMS and may accelerate recovery after damaging exercise.

🔹Because cod oil produced through fermentation contains natural bioactive compounds such as Vitamins A and D along with omega-3 fatty acids, it may assist in the recovery from DOMS. 

Effect of Omega-3 Fatty Acids on Muscle Recovery After Strenuous Exercise

By Dr. Subramaniam Sathivel

Physical exercise, particularly resistance exercise, often results in delayed onset muscle soreness (DOMS) that peaks 1-2 days after the exercise and takes up to 5-6 days to get resolved. 

DOMS has shown to reduce the ability to perform intensive physical training and to play sports at high levels.  

There is evidence to suggest that omega-3 fatty acids could provide a partial protective effect against development of DOMS and may even accelerate recovery after damaging exercise. 

The main omega-3 fatty acids are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

EPA and DHA, in particular, may reduce pro-inflammatory cytokines while raising anti-inflammatory markers. Some researchers have reported that omega-3 supplementation decreases the soreness after exercise. They found that individuals are able to perform a specific type of exercise at increased levels after omega-3 supplementation, and concluded that omega-3 supplementation could decrease the severe localized soreness due to this type of exercise.

Based on these findings they believe that omega-3 supplements could be beneficial to athletes, especially athletes involved with high-intensity strength training. Other researchers have suggested that fish oil containing omega-3 fatty acids could be a natural anti-inflammatory.

Researchers have investigated the effect of omega-3 fatty acids on muscle soreness over three days in competitive soccer players. Their findings showed that the soccer players experience muscle damage due to the high demand of physical activities during soccer games and were able to show that combining omega-3 fatty acids with a multi-ingredient supplement resulted in protection of the muscles from damage during exercise and reduced muscle soreness in recovery.

They speculated that a possible reason for these desirable effects is that the omega-3 fatty acids improve the structural integrity of the muscle cell membrane before exercising. This could lead to protection of the muscle fibers in the active muscles from developing DOMS.

In a study done by a group of researchers the effect of a high dose and low dose of EPA on the recovery from muscle damage induced by exercise was looked at. 

Twenty-seven physically active males participated in this study. They used 100 plyometric drop jumps to induce muscle damage. The participants were tested for muscle soreness and isokinetic muscle squat jump performance.

The researchers found that those who took the high EPA dose were able to return to their baseline performance faster.

Another group of researchers investigated how muscle soreness in 20 professional Rugby players was affected by the consumption of a protein-based supplement containing omega-3 fatty acids. They observed a moderate beneficial effect of omega-3 fatty acids in reducing fatigue. 

The researchers concluded, “The moderate beneficial effect of adding fish oil to a protein-based supplement on muscle soreness translated into the better maintenance of explosive power in elite Rugby Union players during pre-season training.”

Fish oils, including cod liver oil, contain these beneficial omega-3 fatty acids. With that in mind, cod liver oil may be useful for muscle recovery from intensive exercise.

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SPORTS & MUSIC: Do You Recognize Who They Are by Their Mugshots?

Can you identify these famous sports and music celebrities by their arrested mugshots?

Answers at the bottom.

SPORTS

MUSIC

SPORTS: Tiger Woods, Tony Manziel, Jason Kidd, O.J. Simpson

MUSIC: David Cassidy, Michael Jackson, Phil Spector, Phil Spector, Justin Bieber, Jerry Lee Lewis, Glen Campbell, Hank Williams, Jr. Frank Sinatra

In God We Trust

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CLICK: PARK LANE by Rebecca Taylor

One Word Each Day Tells Us Why Democrats Are Losing Hispanic Voters

In June 2022, down in Texas, a Mexican-born Republican Hispanic woman, Mayra Flores, won a special election to replace a Democrat who retired early. It’s becoming more common.

Many Hispanic Texans firmly believe Democrats stole the 2020 election from President Donald Trump. After all, one of the most surprising outcomes that defend this thought was the very high Hispanic support nationwide for Trump.

This historic political phenomenon is in spite of mainstream media mockingbirding the Democrat Party playbook narratives: “Trump is racist, his immigration policy expanded holding children in cages and separating them from parents.”

Especially on the southern Texas border, Mexican-Americans know the truth. They lived the horrors of the Obama-Biden-Pelosi immigration strategies. It is not the propaganda version portrayed in media. They see through the lies. By now, all Americans should understand this.

HUMOR UNITES US

“Have a joke and a smile…” my childhood friend Rene says as we bump fists and laugh at the world.

“…in perfect harmony,” I respond with a grin.

Having grown up in south San Antonio, Dodie and I were blessed to be immersed in the Mexican culture. Through the years, our friends and relatives have shared a smart sense of humor, knowing it helps us build resilience to stress and improve our overall physical and emotional health.

Humor bonds us. We look at things in a different way than what’s being spoon-fed by media and indoctrination. It is what keeps our relationships strong. It unites.

With the stolen 2020 election and politics rapidly going even more dangerously corrupt, one of the more passionate trends shared is THE MEXICAN WORD OF THE DAY memes and jokes.

These are far more than just jokes. Many use them as a coping mechanism. Yes, it bonds and unites our blended cultures.

Enjoy these examples.

In God We Trust

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Green Pasture is Our ‘Go To’ For Most Vital Health ‘Whole Food’

______________

A Special Message From Dodie Dennis (Retired RN)

With 40 years experience as a licensed Registered Nurse on a cruise line, a Colorado ski resort, and in Phoenix, AZ, I did everything from Operating Room to Immunology to all levels of Newborn care.

Among my favorite jobs was teaching childbirth and nutrition classes.

For the most part, I believe whole foods trump supplements. And eating a nutritious diet loaded with veggies, grass-fed meat, and plenty of good fats is the starting point.

You certainly cannot supplement your way out of poor dietary choices. However, even with the best diet, there may be a few gaps that we might want to fill to “supplement” a solid diet.

🔹For example, Omega-3 fatty acids are vitally important to our health.

🔹Our Omega-3 to Omega-6 ratio should be 1:1 or 1:2. Sadly, the average person’s is more like 1:20.

🔹Not only are we not getting enough Omega-3 from sources like grass-fed meats and fish/seafood, we’re also over consuming Omega 6 (e.g. vegetable oils, excessive nut consumption) – a double whammy.

Personally, Jack and I don’t eat enough fish to get adequate Omega-3s due to concerns about toxins, mercury, etc. That’s why our go-to for supplements is with Green Pasture Fermented Cod Liver Oil (FCLO).

I use the word “supplement” loosely here, since FCLO is really a whole food. Not only that, but it’s also a traditional food with a long history of use. Quite the opposite of highly processed fish oils.

Fermented Cod Liver Oil is simply cod livers fermented naturally to extract the oils. The cold-processing method maintains all the fat soluble vitamins.

The reason we choose Green Pasture Cod Liver Oil is simple.

🔹Most fish oils on the market are heat processed.

🔹What’s worse is that they’re then bleached and deodorized, and since most of the vitamins have been removed or destroyed, synthetic vitamins are added back in.

FCLO contains more than Omega 3s. It’s also a great source of Vitamin A and Vitamin D, and contains small amounts of Vitamin K2, Vitamin E, and various other quinones.

If you want to try out the amazing benefits of Fermented Cod Liver Oil, or maybe your current supply is running low, we highly recommend Green Pasture.

They are the only company to supply naturally fermented cod liver oil that we are aware of (and the one recommended most highly by the Weston Price Foundation).

Check out Green Pasture’s website now and tell them CleverJourneys sent you.

In addition to Fermented Cod Liver oil, Green Pasture also sells other products like high vitamin butter oil, coconut oil, and coconut ghee.

Jack likes Green Pasture because they are an American business that share the same patriotic values we do.

Check them out today! God Bless.

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History, Texas, Pioneers, Genealogy

From award-winning Texas author Cynthia Leal Massey.

Tips and Secrets for Better Internet in Rural Areas: RVers, Campers and Country Living

It’s no secret Bidenflation has forced millions to seek out ways to reduce food, travel and living expenses.

In 2020, we moved to a rural area in the Texas Hill Country away from congestion, traffic and rising crime. We have no regrets about living a far less expensive and peaceful life. It allows us to work and write from home or on occasional road trips.

Due to the high cost of just about everything, including rentals and housing, more Americans are:

🔹Living in RVs and Campers.

🔹Using tents instead of hotel rooms.

🔹Taking “staycations” and limiting travel closer to home.

🔹Working remotely on the internet from home instead of commuting to and from a work location.

🔹Becoming Digital Nomads, wandering the country taking miscellaneous work and temporary employment.

We loved Guadalupe River State Park in April 2022

In 2022, the United States should break records with over 305 million internet users within its borders, which accounts for this rise in numbers of digital nomads and remote workers all over the country. 

Unfortunately, as practical as this may sound, these remote workers and  digital nomads, along with over 25 million Americans, continue to struggle with slow internet speeds and lack access to high-speed internet facilities due to the rural locations they may find themselves in.

Slow internet speeds can affect work deliverables, hamper productivity, and even jeopardize employability, especially if the job requires high internet speeds for effectiveness. 

These tips may improve your internet connection if you are living in a rural area, are on the road, or just camping out.

Tips for Rural Residents 

Turn off your router for some time. Giving your router a break can help refresh your internet connection and improve your speed issues. Doing this daily stimulates your internet connection, especially when experiencing a lag.  This fix won’t take your speeds to NASA levels, but it should help.

What’s your Data Capacity? A data cap may be responsible for slowing your home speeds. Your ISP allocates the amount of data you can use every month. Once exceeded, your internet speed drops drastically. The cap limit is outlined in your bill.

Move your Router. Where is your router positioned? That may be why your internet speed sucks.  Moving the position of your router to a higher point or more central location in your home will ensure the Wifi signal from your router reaches every corner of your building. With most wireless modems, the closer you are, the higher your internet speed.

Get Wired. Ditch wireless connections and get wired to eliminate any lags in speed you may be experiencing. Many people don’t know this, but cabled connections like Ethernet are safer, more reliable, and faster than most wireless connections.

Ads are a Drag. Literally. Every time you are online, you see ads. It’s everywhere, on every website; you can’t escape it. Or can you? Ads slow down your internet speeds, especially those heavy, annoying auto-play videos. You can fix this by installing an ad blocker in your browsers.

Scan regularly for Viruses and Malware. Viruses and malware may also be responsible for your crawling internet speeds. Install software that scan your device and connections for viruses and malware, set it up to scan regularly, and you should be fine.

Tips for Campers

Stay centered. Or as close to the center of the camp as you possibly can. The range for RV parks and Campground Wifi signals, thanks to FCC regulations, is limited to just under 300 feet. The closer you are to the camp router, which is often set up in the center of the camp, the better your internet connection.

The less green, the better. Dense trees, foliage, and even high walls can reduce your internet connection quality. For the signal to get to you uninterrupted, you must ensure you are not being obstructed by greenery or other natural or artificial fixtures. Set up your camp in an open space to improve your connection quality.

Upgrade your receiver. A Wi-Fi reception booster or antenna can improve your internet connection and reduce lags. Both instruments can receive and upgrade your internet signals on all your devices. They are easy to install and set up, and you should get sorted out quickly.

Look before you Camp. Different RV parks and Camps use different ISPs for internet access. Do some research before you camp in that park or hotspot. Check reviews for internet speeds and plan accordingly.

Tips for RVers 

Choose your equipment carefully. The right equipment can mean the difference between consistent high internet speeds and slower speeds. Pick the right cellular equipment for your needs, the more powerful your router, the more powerful your internet connection will be.

X marks the Spot. Using a coverage map will help you navigate areas with spotty coverage and keep you informed about signal strength so you are never caught in the lurch.  These maps are not always accurate but are still great tools for planning your travels.

Avoid Congestions. Areas with many internet users can experience low internet speeds due to heavy data traffic. Congested areas like festivals, concerts, and even football games have tended to experience an overload on the internet infrastructure, resulting in slow connection speeds.

Less is good: The fewer devices connected to your network, the better. Make sure your devices are connected to the devices you are using at the moment. It is easy to lose track of background devices, leading to an increased lag in your internet speed as they update regularly.

Definitely not us. LOL.

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Consumer Alert: Do Not Ride—Recall Issued for Can-Am Ryker Motorcycles

Bombardier Recreational Products says handlebar stem bolts may break suddenly

Bombardier Recreational Products is warning owners of certain 2022 Can-Am Ryker motorcycles not to drive them. Bombardier is recalling more than 9,300 vehicles with a handlebar stem bolt that may break suddenly, which could lead to a loss of steering control and increase the risk of a crash. 

Bombardier indicated that it had two reports of stem bolts that broke while the cycles were being ridden. There was one injury, a sprained ankle. Another 56 bolts broke while dealers were preparing the motorcycles for delivery.

Bombardier Recreational Products highly recommends that owners stop riding their vehicle until the recall repair is performed.

Next Steps

  1. Owners are encouraged to immediately contact their authorized BRP Can-Am On-Road dealer to schedule an appointment to have the FREE safety recall performed on their vehicle.
  2. The dealer will clean the threads of the steering column and install the new handlebar stem bolt.
  3. The repair will take less than one hour to complete.

Vehicle owners can visit NHTSA.gov/recallsand enter their vehicle identification number to see if their vehicle is under recall. NHTSA encourages everyone to download its SaferCar app to stay informed about current recalls.

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History, Texas, Pioneers, Genealogy

From award-winning Texas author Cynthia Leal Massey.

The Legendary Camels of Camp Verde, Texas

Nestled snugly in the Texas Hill Country, between Kerrville and the “Cowboy Capital of the World,” Bandera, is the delightful Camp Verde Store and Restaurant.

Today, near our home, Dodie and I enjoy passing through historical Bandera Pass to see bison, zebra and exotic wildlife on our way to dine at the site of the old fort, situated on Camp Verde Creek.

Known far and wide as Old Camp Verde, it was here, on July 8, 1856, the noted camel post was established by the U.S. government.

War Department records explained the camp was located “On the north bank of Rio Verde, or Verde Creek, a branch of the Guadalupe River, half a mile west of old Johnson Road, leading from San Antonio to Fort Terret; about four miles from Fort Ives; about 55 miles, direct course, northwest of San Antonio, but about 65 miles leading from San Antonio, through Fredericksburg to Forts Mason, McCavett, and Concho.”

When the camels first arrived from overseas, they entered in Indianola, Texas. The herd was driven to San Antonio grazing along the route, in about 14 days.

They were kept in the “headwaters of San Pedro” creek for a few days and then moved out to the ranch of Major Howard on the Medina River, twelve miles from San Antonio, where they were kept until they moved to their permanent home in Camp Verde on August 26 and 27, 1856.

Old Spanish maps identified this as “Verde Arroyo” (Green Creek). Before the thirty-three camels arrived in 1856, a sketch had been drawn of an Eastern caravansary in Asia Minor. This drawing was used to construct a detailed reproduction at Camp Verde.

The camels were used to transport supplies and dispatched to Forts Martin Scott, Concho, Griffen, Phantom Hill, Inge, Clark, Lancaster, Hudson, Stockton, Davis, Quitman, Bliss and other forts in West Texas, New Mexico, Arizona and California.

What was formerly the officers’ barracks is where the store and restaurant is. On March 26, 1910, the headquarters abode was destroyed by fire, which took the life of Tom Blair.

The camp was continuously garrisoned until March 7, 1861, when U.S. troops surrendered the post to the Confederates, and withdrew. After the Civil War, the post was reoccupied by Federal troops on November 30, 1866, and finally abandoned on November 30, 1869.

It was rebuilt by W.H. Bonnell as an exact replica using the stone structure that survived the fire.

History shows that camels roamed the Bandera hills and many pioneers in this area actually herded them.

🔹Amasa Clark, who died at his home near Bandera at age 102, herded camels. Among his possessions was a pair of pillows made from camel’s hair, which he sheared from the animals he tended.

🔹Jim Walker, who died in 1945, owned a bell worn by the lead camel at his time working there during the Civil War.

🔹Andy Jones, a pioneer citizen of Bandera who died in the mid 1940s, often saw droves of camels miles away from the old fort. When Camp Verde was handed back to the Federal Government after the Civil War, the original 32 camels had grown to a herd of over 100, under the care of the Confederate troops.

“When I was a boy on my father’s ranch, the government kept a lot of camels at Camp Verde,” Jones said. One day we hobbled three of our horses and turned them loose near the house, and fourteen of those old camels came lumbering along.”

“The horses took fright at the sight of them, and we did not see those horses for many days,” he continued. “My brother and I penned the camels, all of them being gentle except for one.”

“We roped the wild one, but never wanted to rope another,” he recalled. “For the old humpbacked villain slobbered all over us, and the slobber made us deathly sick. However, we had a jolly time with those camels, when we got rid of the foul, sickening slobber, and we often rode broncos and wild steers, we rode camels too…They could easily travel one hundred miles a day. The Indians seemed to be afraid of the camels, and of course never attempted to steal any of them.”

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From award-winning Texas author Cynthia Leal Massey.

Why Was This June 2022 School Shooting Barely Mentioned by Media?

Just weeks after an 18-year-old in Uvalde, Texas killed 19 students and two teachers in a school shooting, police were called to Dallas area school fieldhouse to respond to an active shooter.

But for some reason national mainstream media virtually downplayed or failed to report the shooting.

For the second time since 2019, police were called to the Duncanville Fieldhouse for a shooting with many children in attendance. This time it was the Best Of South Sports summer camp on June 14, 2022.

Screenshot

🔹Police indicated the first 911 emergency calls began at 8:43 a.m. Reports were that a man had fired shots at the fieldhouse, where a summer camp with over 100 children were housed.

🔹Two minutes later, officers arrived at the scene and neutralized the shooter after a camp counselor engaged with the shooter in the lobby as children were being placed in a secure safety lock down zone.

Duncanville Assistant Police Chief Matthew Stogner told local media that the shooter “did fire one round inside the classroom where there were children inside. Fortunately, no one was injured.”

”We’ve had active shooter training that’s conducted by our police staff and surveillance cameras that we’ve installed and I’ve personally done an assessment of the facility several years ago,” Robert Brown, former Duncanville Police Chief said.

Assistant Chief Stogner identified Brandon Keith Ned, 42, as the man who tried to enter one classroom with children inside but was unable to do so because the door was locked. He said that Ned shot at the classroom door.

When officers arrived, Ned had moved to the gymnasium where children were present. At that time, officers exchanged fire with Ned and neutralized him. He was taken to the hospital with injuries where he later died. 

Brandon Keith Ned

“Our officers did not hesitate,” Duncanville Mayor Barry Gordon said. “They did what they were trained to do and saved lives.”

No children, staff or police were injured in the incident.

A haunting question in the hearts and minds of the Duncanville community and beyond, is why wasn’t this shooting not given much airtime or covered nationally?

“Only a few (mainstream media) covered it, but it was barely mentioned outside of local news,” Burton Swain, the father of a child there said. “Is it because the shooter was Black and it goes against what the news people want to report? Hell, the shooter was Black! That’s not the narrative is it? We just want truth, not fake or hidden news.”

In 2011, Ned was sentenced to two years behind bars for intoxicated manslaughter after a deadly car crash. He had also been arrested for passing cocaine.

According to court documents, in the 2011 intoxication manslaughter charge, his blood alcohol level was .126. The affidavit states “[h]e knowingly operated a motor vehicle while intoxicated at a high rate of speed causing a collision…” 

The passenger in his car was killed. 

Ned’s family told local news that Ned had a history of mental health issues and was having an episode at the time. 

“My husband was bipolar. He was having an episode,” said LaQuitha Ned.

Mrs. Ned and his siblings said her husband began exhibiting signs of mental distress in the days prior to the shooting. She said she had even called out of work Monday due to his behavior, and planned to take him to a clinic for help. It was her gun he used.

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History, Texas, Pioneers, Genealogy

From award-winning Texas author Cynthia Leal Massey.

See comment section below.

Supreme Court Sides With High School Coach Public Prayer on 50-Yard Line

The United States Supreme Court sided with former football Coach Joe Kennedy who argued that the Bremerton School District in Washington state violated his religious freedom by telling him he couldn’t pray on the field after games.

The First Amendment case concerned prayer on the 50’yard line. The Court says the school district violated the coach’s free speech and free exercise of rights when it barred him from being on the field after games.

In October 2021, U.S. Sens. Ted Cruz (R-Texas), Ranking Member of the Senate Judiciary Subcommittee on The Constitution, and James Lankford (R-Okla.) filed an amicus brief signed by 11 other Senators and 14 Representatives in support of Kennedy in Kennedy v. Bremerton School District.

The brief asked the Supreme Court to reverse the Ninth Circuit’s decision that allowed Coach Kennedy to be fired for silently kneeling and praying after school football games.

U.S. Rep. Vicky Hartzler (R-Mo.) is co-leading the brief for the House.

The attorneys general of Alaska, Arizona and Texas led a 23-state coalition defending religious liberty for the coach who was unjustly fired for praying after games.

The Ninth Circuit Court of Appeals rejected Coach Joseph Kennedy’s religious discrimination claim against the school district, saying that because Coach Kennedy prayed in view of students, his prayers are considered government speech that the district can censor.

The coalition urged the Supreme Court to review and reverse that decision because of the serious First Amendment concerns it raises.

“The Ninth Circuit’s conclusion threatens to make everything a public employee does while on the clock into government speech,” Texas Attorney General Ken Paxton said. “In turn, that would require public employers to control their employees’ every word in order to avoid liability.”  

“Americans do not abandon their religious liberties at the door of their workplace,” Arizona AG Mark Brnovich said in a statement. “Especially at this moment in our country’s history, it is imperative that heavy-handed government be restrained from trampling on our rights to personal expression as recognized and protected by the First Amendment.”

The Ninth Circuit’s decision curtails the First Amendment liberties of public employees, which will deter individuals from seeking public employment to avoid being forced to give up their constitutionally protected liberties. 

Senate co-signers included Sens. Jim Inhofe (R-Okla.), John Boozman (R-Ark.), Tim Scott (R-S.C.), Steve Daines (R-Mont.), Roger Wicker (R-Miss.), Kevin Cramer (R-N.D.), Mike Lee (R-Utah), Marco Rubio (R-Fla.), Roy Blunt (R-Mo.), and John Thune (R-S.D.).

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Was Natalie Wood Murdered?

“…intentional accident,” said her sister Lana.

When Hollywood legend Natalie Wood starred in the 1983 movie Brainstorm,  there was no way of knowing it would be her last.

NOTORIOUS AMERICAN CRIME CHRONICLES is a CleverJourneys ongoing series exploring American history from a perspective that burrows deep into criminal profiles, the penal system, victim’s stories, crime prevention, forensic science, law enforcement and our justice system.

The science-fiction movie, co-starring Christopher Walken,  explored the intriguing and dangerous possibilities that came with intruding into someone else’s mind. 

Natalie died before the film was finished. Despite resistance from studio executives, the director, Douglas Trumbull, creatively found a way to complete Brainstorm

Walken and Wood in BRAINSTORM

Trumball used Natalie’s younger sister, Lana Wood, for some “long shots and shaded profiles” to successfully complete the movie. Brainstorm was a hit and went on to receive a total of six award nominations.

Natalie started out successfully as a child actor and by the 1960s she was featured in Hollywood classics such as West Side StoryGypsy, and Sex and the Single Girl.

She put her acting career on hiatus in the 1970s and had a child with Robert Wagner, whom she had previously married and divorced.

🔹While on a yachting excursion with Wagner and Brainstorm co-star Walken off Santa Catalina Island on November 29, 1981, Wood’s body was mysteriously found floating about a mile away from the yacht.

🔹An autopsy revealed that she had bruises and abrasions on her body, as well as a cocktail of pain medications and alcohol in her system.

🔹Her death was ruled to be an accidental drowning and hypothermia.

🔹To this day, no one is certain how Natalie got in the water in the first place, although then-Los Angeles County coroner Thomas Noguchi suggested that she may have slipped and fell given the alcohol in her system.

🔹Wagner claimed that there was no foul play on his part, although he admitted later that the two had a big argument right before Wood disappeared.

In 2006, I had the pleasure of meeting Buzz Aldrin, Wally Schirra, Gene Krantz, and other space related notables at the St. Anthony Hotel in San Antonio, Texas.

Among some of the “celebrities” I talked with were movie and television stars James Drury (The Virginian), Clint Howard (Gentle Ben, Apollo 13), and Warren Stevens (Forbidden Planet). However, I was especially excited to spend some time with Lana Wood.

Lana followed her sister into the movie business and as a child starred in The Searchers with John Wayne. She had a recurring role in the TV hit Peyton Place in the 1960s. My favorite role of hers was as Plenty O’Toole in the 1971 James Bond spy movie, Diamonds Are Forever with Sean Connery.

I gave her my business card and we chatted for a good while. She was very open and candid during the interview, especially when asked about the death of her sister.

My autograph from Lana Wood

“First, Natalie was absolutely terrified of the water and swimming, so I never bought into the idea she went out at 10 o’clock at night in a dingy,” she said.  Additionally, Wood’s sister asserted that Wood was terrified of water and under no circumstances would have gone in on her own accord.

“The things they (Wagner and Walken) were saying that Natalie did that night were just not credible,” Lana was certain. “Searchers found her in her nightgown about a mile away. That totally goes against her personality, her character.”

“I knew her all of our life and she was always concerned about how she looked and where she was going,” Lana continued. “Our mother, was an aggressive stage mom, especially with Natalie. It was drilled in her head to be dressed right, day or night, here or there.”

“Do you think her death was an accident?” I asked point blank.

“No, if it was an accident, it was intentional because of their fight on the yacht,” she responded. “I believe her death was intentional and the man who killed my sister was not Christopher Walken. It has been over 20 years now and it continues to haunt me.”

🔹In 1983, the coroner officially ruled Natalie Wood’s death as an accident.

🔹Her death certificate reads, a “probable drowning in the ocean.”

🔹In 2011, the Los Angeles County Sheriff’s Department reopened the investigation into the mysterious death.

Since the night of her death, more information has come to light:

🔹The yacht captain and Christopher Walken both heard Wood and Wagner fighting that night, per Vanity Fair.

🔹Questions about why no one called for emergency assistance when Wagner discovered his wife missing have never been answered. It wasn’t until a few hours later when the incident was reported.

🔹Over time, new witnesses, including people who were in their own boats at that time, came forward indicating they heard arguing and a woman shouting for help on that night.

🔹Natalie’s death certificate was amended in 2012 to change the cause of her death from “Drowning” to “Drowning and other undetermined factors”.

Finally, during the last week of May 2022, the LA County Sheriff’s Dept. announced they cleared Robert Wagner, 92, in its investigation into the death of Natalie Wood.

“All leads have been exhausted and the case remains open,” they said. “If additional leads surface which have not already been investigated, the case will be reassigned for investigation.”

WOOD’S AUTOPSY

🔹When Natalie Wood’s death investigation was reopened, her cause of death was changed to “undetermined.”

🔹Her body was found dressed in a plaid, flannel nightgown, argyle socks, and a red down jacket.

🔹Wood’s blood alcohol content was 0.14%, which was higher than the legal driving limit.

🔹Pain and motion sickness medications were found in her bloodstream.

🔹Bruises were found on several parts of her body, such as the ankles, knees, and wrists.

🔹In the 1981 report, the bruises were attributed to hitting her body on the side of the yacht, as she struggled to get back up after falling over.

🔹However, the new coroner’s report, after the reinvestigation, states that the bruises occurred before Wood even fell into the water.

“The location of the bruises, the multiplicity of the bruises, lack of head trauma, or facial bruising support bruising having occurred prior to entry in the water.”

🔹The yacht’s captain, Dennis Davern, revealed in an interview that he lied during his police interrogation. When asked whether he thought Wagner was responsible, he answered, “Yes, I would say so. Yes.”

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From award-winning Texas author Cynthia Leal Massey.

How to Enjoy a Far Better Life of Freedom Instantly

Too Much TV Can Be as Dangerous as Some Viruses

A Neilson report found that the average American watches more than 34 hours of television each week.

Besides wasting time, having little meaningful social interaction and missing out on your life, studies also reveal:

🔹The vast majority of news, drama, comedy and reality TV is negative, manipulative, or serves the purpose of social engineering (think propaganda and untruths).

🔹Most television programming actually poisons your belief systems. News is generally about crime, suffering, disaster, death or manipulation. Comedy teaches you to laugh and jeer at social akwardness, being over weight, stupidity or something racial.

🔹Television distorts reality to create unrealistic expectations.

🔹TV disillusions people, especially if they are weak enough to compare it with their own life.

🔹There are two reasons why television programs exist: 1) To sell products/services/ideas to make money, 2) pursuade ideas and thought.

🔹It degrades self control and personal discipline.

🔹The electrical activity in your muscles stops when you are sitting.

🔹You can get computer vision syndrome — harmful conditions that result from looking at a television, computer or smartphone screen.

A major health study was comprised of almost 340,000 men and over 226,000 women living in six states and two metropolitan areas in the United States.

It was headed by Dr. Loretta DiPietro, chair of the Department of Exercise and Nutrition Sciences at the George Washington University’s Milken Institute School of Public Health in Washington, D.C. (the findings were published in the Journal of Gerontology: Medical Sciences).

For years, Dr. DiPietro and team kept track of the sedentary behavior and exercising habits of 134,269 of these participants, recording how much TV they watched.

🔹 30 percent of the participants who were healthy at the beginning of the study developed a walking disability, described as being either “unable to walk” or walking at an “easy usual pace,” defined as less than 2 miles per hour (mph).

🔹The researchers found that “greater TV time was significantly related to increased disability within all levels of physical activity.”

🔹More specifically, participants who watched TV for 5 or more hours every day were 65 percent more likely to have a walking disability 10 years down the line, compared with their counterparts who watched TV for less than 2 hours every day.

🔹Participants, who over a 6-year period watched TV more than 3.5 hours per day, experienced a more significant decrease in verbal memory. This decrease ranged from 8-10%.

TV News is Especially Harmful

Towards the end of 2020, a monumental poll like no other in history revealed Americans’ trust in media is gone!

What 20,000 citizens revealed to the Knight Foundation and Gallup was earth shattering to the news industry. The political events surrounding the handoff of power in federal government and pandemic reports are the primary reasons the bottom hasn’t dropped out for them.

If you turn them off, they have no power.

In 2022, the figures are devastating to the news industry. Their partisanship in news reporting is obvious to a record breaking 89% of Americans who believe they are dishing out constant servings of a very biased and corrupt political agenda. In 2007, that figure was high at 62%.

While universal trust in the media has been gradually eroding over the decades, a sheer drop in faith and questions about what motivates the mainstream media can be traced to the last years of the Obama presidency. Obamacare promises, Deep State growth, Benghazi lies, billions of cash dollars secretly shipped out to foreign enemies and nonsense like 33,000 missing Hillary Clinton emails was their iceberg.

After 5 years of media destruction against popular President Donald J. Trump, the public had enough. The solution was simple: TURN THEM OFF.

You get one life to live and it’s up to you to make the most of it. Every hour of the day is an investment that pays off right now and in your future. Invest wisely and your life will actually be filled with truly beautiful people doing amazing things and having great adventures.

Note: We watch less than one hour of television within every three months since 2020. Our amount of exercise has increased over six times since prior to turning off the TV. We find far more reliable news from other non-mainstream sources. We defy social engineering, propaganda and government manipulation to live a far more free life.

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From award-winning Texas author Cynthia Leal Massey.
Visit the Johnny Cash Museum

JOHNNY CASH MUSEUM

Lightning and Thunderstorm Preparation and Safety

Which states are the five most prone to lightning strikes in America?

Lightning is a leading cause of injury and death from weather-related hazards. Although most lightning victims survive, people struck by lightning often report a variety of long-term, debilitating symptoms.

Avg. # of days per year of thunderstorms

The top six most prone states (in this order) are Florida, Louisiana, Mississippi, Alabama, South Carolina and Oklahoma.

Thunderstorms are dangerous storms that include lightning and can:

IF YOU ARE UNDER A THUNDERSTORM WARNING, FIND SAFE SHELTER RIGHT AWAY

  • When thunder roars, go indoors!
  • Move from outdoors into a building or car.
  • Pay attention to alerts and warnings.
  • Unplug appliances.
  • Do not use landline phones.

HOW TO STAY SAFE WHEN A THUNDERSTORM THREATENS

Prepare NOW

  • Know your area’s risk for thunderstorms. In most places, they can occur year-round and at any hour.
  • Create an emergency plan so that you and your family know what to do, where to go, and what you will need to protect yourselves from the effects of a thunderstorm.
  • Sign up for your community’s warning system. The Emergency Alert System (EAS) and National Oceanic and Atmospheric Administration (NOAA) Weather Radio also provide emergency alerts.
  • Identify nearby, sturdy buildings close to where you live, work, study, and play.
  • Cut down or trim trees that may be in danger of falling on your home.
  • Consider buying surge protectors, lightning rods, or a lightning protection system to protect your home, appliances, and electronic devices.

Survive DURING

  • When thunder roars, go indoors. A sturdy building is the safest place to be during a thunderstorm.
  • Pay attention to weather reports and warnings of thunderstorms. Be ready to change plans, if necessary, to be near shelter.
  • When you receive a thunderstorm warning or hear thunder, go inside immediately.
  • If indoors, avoid running water or using landline phones. Electricity can travel through plumbing and phone lines.
  • Protect your property. Unplug appliances and other electric devices. Secure outside furniture.
  • If boating or swimming, get to land and find a sturdy, grounded shelter or vehicle immediately.
  • If necessary, take shelter in a car with a metal top and sides. Do not touch anything metal. Avoid touching your eyes, nose, and mouth.
  • Avoid flooded roadways. Turn Around. Don’t Drown! Just six inches of fast-moving water can knock you down, and one foot of moving water can sweep your vehicle away.
Golf course green hit by lightning

Be Safe AFTER

  • Listen to authorities and weather forecasts for information on whether it is safe to go outside and instructions regarding potential flash flooding.
  • Watch for fallen power lines and trees. Report them immediately.
  • If you are sick and need medical attention, contact your healthcare provider for further care instructions and shelter in place, if possible. If you are experiencing a medical emergency, call 9-1-1.

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From award-winning Texas author Cynthia Leal Massey.