Smart Ways to Boost Your Immune System

Our bodies are unique and incredible, especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system.

Dodie, a retired RN, has over 35 years of immunology, neonatal care, teaching, operating room and school nursing experience.

Here are 7 easy ways to supercharge your immune system:

1. A Good Basic Diet

Many of us are guilty of eating an unhealthy diet, eating foods that contain way too much sugar anf salt, which has the effect of restraining the immune system’s cells. These cells are responsible for carrying out attacks on harmful bacteria looking to invade our bodies.

2. Your Liver is a Large and Major Organ for Detoxifying Your Body

Detox is a must for boosting your immune system. Eating certain foods will help your liver excrete stored toxins can help repair a damaged immune system.

3. Probiotics

These beneficial bacteria in the stomach play a crucial role in building up the immune system. Probiotics can boost T-cells, the white blood cells that pretty much power the immune system.

5. Garlic

This flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides.

6. Juicing Veggies or Making Green Smoothies

Boost your immune system with delicious and highly nutritious smoothies and fresh vegetable juices. When you build a smoothie out of a variety of healthful ingredients, you are on the right track to having an immune system that functions well. Many of the vitamins, minerals and other nutrients that are found in you smoothie ingredients are needed by your immune system.

7. Draining Toxins From Lymph Nodes

By doing body weight bearing exercises such as walking, running, or jumping on a mini-trampoline

6. Supplements: Magnesium, enzymes, and Vitamins (See more below)

Nutrients such as vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc are essential to fight infections or viruses. Have a look at some nutrition that can help you boost your immune system fight off the Corona Virus.

It is advised to take at least these vitamins regularly to keep your immune system strong an healthy all year round. (See breakdown of Vitamins below.)

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Vitamin A

It maintains the structure of the cell in the respiratory tract, gut, and skin. Being your body’s first line of defense, it forms a barrier, fighting infection. It also helps in making antibodies which again helps in fighting infection.

It is mostly found in cheese, nuts, seeds, legumes, grains, and vegetables such as green leafy veggies and yellow-orange veggies like pumpkin and carrots. Vitamin A helps to boost your immune system fight off the Coronavirus.

B vitamins

It is the combination of B6, B9, and B12, which contribute as the first response once an infection is recognized. They prevent the cell from getting infected and damaged.

Vitamin B6 is found in legumes, cereals, green leafy vegetables, fruits, and nuts.

Vitamin B9 (folate) is found in legumes, nuts, seeds, green leafy vegetables and is added to commercial bread-making flour.

Vitamin B12 (cyanocobalamin) is found in animal products such as milk, curd, cheese, fortified soy milk, etc.

Vitamins C and E

While fighting an infection, your body experiences oxidative stress which leads to the production of free radicals that can penetrate cell walls damaging tissues and causing inflammation.

Vitamins C and E help cells from oxidative stress. It also helps in cleaning up the cellular mess and enhance our immune system.

You will find Vitamin C in oranges, lemons, berries, limes, kiwifruit, broccoli, capsicum, and tomatoes.

While you will find Vitamin E in nuts, green leafy vegetables, and vegetable oils. All of these vitamins help to boost your immune system to fight off the Coronavirus.

Vitamin D

Some immune cells require vitamin D to help to destroy pathogens that can cause infection. It also helps against acute respiratory infection. Perhaps, staying in exposure to the sun is recommended for at least 2 hours daily.

Although vitamin D is mostly produced by sun exposure, food sources including mushrooms, and milk.

Iron, zinc, selenium

Iron, zinc, and selenium are needed for immune cell growth, among other functions. Iron kills pathogens by increasing the free radicals. It also regulates enzyme reactions. Whole grain food contains Iron.

Zinc and selenium help as an antioxidant, maintaining the integrity of the skin and mucous membranes. Zinc and selenium are found in nuts, rajma, chole, etc.

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From award-winning Texas author Cynthia Leal Massey.

Goettle HVAC and Plumbing services are located in Phoenix, Tucson, San Antonio, Austin, Las Vegas areas as well as regions in Southern California.

4 thoughts on “Smart Ways to Boost Your Immune System

  1. I used to get Seasonal Affective Disorder, SAD, a mild form of depression from the lack of exposure to Sunlight during the winter. Even in the summer, with a considerable coverage of clothing, the skin may not be sufficiently exposed to Sunlight to make sufficient Vitamin D. I take 2000 IU once a day, year round, and it resolved the SAD issue. Blood Testing for Vitamin D is worthwhile, and mine was 27 ng/ml on the last blood test, and that’s with taking Vitamin D at 2000 IU per day. 30 ng/ml is the target range as minimum, currently, but 20 ng/ml was the previous minimum, and I’m comfortably over that. My Doctor said 27 ng/ml is fine, just try and get more sunlight exposure.

    I take Coumadin and other medications, changes in Diet should be approved of by a Doctor for people on certain medications (a Pharmacist should be able to offer guidance). I have to eat a consistent level of Vitamin K, within reason, as too much reduces the effect of Coumadin, with clots being more likely, and too little Vitamin K increases chances for Prolonged Bleeding.

    Thanks for the great article.

    Liked by 1 person

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