Tag: Recipes

Avocado Tips: Herd It Through the Grapevine

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Avocados have a high good fat content and a low carbohydrate content.   They’re completely healthy to  consume on keto and other low-carbohydrate diets. They can be iced to ensure there is plenty on hand. It just has one flaw. The avocado browns really. quickly! It varies from the apple,  which can sit in a corner without changing color. After purchasing an avocado, place it in the refrigerator for 24-48 hours to allow it to brown. The culprit is, of course, oxygen. When the avocado is exposed to sunlight, it quickly begins to oxidize.  Its skin is made up of oleic acid and linoleic acid, and it has a low carbohydrate content. You should select these fruits before you eat them. We will find phenolic compounds within the substance, and as they come into contact with oxygen, the rotting process begins. The precise method is in charge of adjusting the hue of the apples. As a result, you can buy the avocado whole so that you have some time before the discoloration begins. […]

Spiced Pumpkin Soup

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Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable […]

Garlic Parmesan Pasta

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Ingredients 1/2 cup butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 8 oz. fettuccine or angel hair pasta (cooked and drained) 1 1/2 cups broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese […]