Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño OR 2 tablespoons of crushed red pepper OR 1 tablespoon of cayenne pepper 1 teaspoon of salt 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground […]
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable […]
Ingredients 1/2 cup butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 8 oz. fettuccine or angel hair pasta (cooked and drained) 1 1/2 cups broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese […]
This chicken salad recipe makes a delicious, quick meal and was inspired by our recent trip to the wine region of Texas (between Fredericksburg and Johnson City). We also enjoy H-E-B Meal Simple Turkey Salad with Pecans and Cranberries. Yum! We make this with chicken, grapes, and roasted […]
Too much sodium can have negative effects on our health. We consume sodium each day, and that’s good because our bodies need the mineral sodium to help maintain water-electrolyte balance and blood volume. But a diet high in sodium is strongly correlated with an increased risk for high blood pressure, […]
I love this as a side to Margarita Chicken or Grilled Kabobs. It’s a delicious complement to other sides such as rice, seasoned broccoli or a fresh garden salad. This is definitely my favorite simple version of corn salsas tasted in Cabo San Lucas, Grand Cayman Island and […]
Small Changes Work Movement and action are among the best strategies for fighting depression and fatigue, but many of us could benefit from making just small changes in what we eat. “Food choices can have a substantial benefit on your energy levels and outlook,” says Loralyn Dennis, retired […]
During the February 2021 historic snow and ice freeze down here in Texas, we were ready with a well stocked pantry and could easily survived another couple of monthS of need be. But after a few days there were no milk or eggs available—and I had a hankering […]
Can cornbread save humanity? Before you write me off for being a lunatic, think about it. Nobody can think negative thoughts while eating hot cornbread from a skillet. Cornbread is powerful stuff. I don’t know if you know this, but cornbread has already saved the nation once. In […]
The 1957 Jerry Lee Lewis song, Great Balls of Fire is ranked as one of the Top 100 greatest Rock songs ever by Rolling Stone Magazine. Recorded at SUN Studio, it sold one million copies in its first 10 days of release in the United States and sold […]
Ingredients 1/4 cup extra-virgin olive oil 1 pound sweet Italian sausage 2 bell peppers, sliced 2 yellow onions, sliced 1 teaspoon freshly ground black pepper 1 tablespoon Italian seasoning 1/4 cup chopped fresh basil leaves 4 garlic cloves, chopped 2 tablespoons tomato paste 1 cup chicken broth (or […]
Hellmann’s Recipe Revealed.
