Herd It Through the Grapevine
Top of the list is the highly nutritious fruit loaded with monounsaturated fat that improves healthy blood flow throughout your body and enhances your brain health. The monounsaturated fats in the fruit can help fight off inflammation in the body and reduces your risk of several chronic health conditions associated with inflammation.
Apart from healthy fats, avocados are loaded with minerals, vitamins, and fiber that plays an integral part in maintaining your overall health and well-being.
Next on the list are dark green leafy vegetables, including spinach, kale, collard greens, and swiss chard. Dark green leafy vegetables are a great source of nutrients, including calcium, zinc, folate, magnesium, and iron. They are also loaded with vitamin C and fiber that play a significant role in maintaining your immunity and digestive health.
Another reason leafy greens make it to the list of superfoods is that they can reduce your risk of developing chronic health conditions, including type 2 diabetes and cardiovascular diseases. They are also rich in anti-inflammatory compounds, carotenoids, which help protect against certain types of cancer.
If you don’t enjoy the distinct taste of leafy greens, you can get creative and find out ways to make some interesting soups, salads, and curries using leafy green vegetables.
As we share a list of nutritionally rich superfoods, how can we not include berries?
It doesn’t matter whether it’s raspberries, blueberries, strawberries, or cranberries, berries of all types are a nutritional powerhouse. They are packed with antioxidants, fiber, and compounds that can keep your mind and body strong and healthy.
The powerful antioxidants can play a significant role in maintaining your cardiac health and fight against other inflammatory conditions such as arthritis and even cancer. Moreover, regular use of berries can help improve memory and reduce the risk of Alzheimer’s and dementia.
Whether you want to enjoy them as your favorite smoothie or as part of your breakfast, make sure you add this superfood to your diet every day and live a healthier life.
While it’s a lightly caffeinated beverage, green tea makes it to the superfood list because of its health benefits and medical properties. Green tea is loaded with antioxidants and plant compounds which have strong anti-inflammatory effects. It is due to the antioxidants that green tea can protect against several chronic health conditions, including diabetes, heart diseases, and even cancer.
Research also indicates that the combination of antioxidants and caffeine in green tea makes it an effective drink that can help you lose weight/maintain a healthy weight.
Fatty fish such as sardines and salmon are incredibly nutritious and hence a superfood you should add to your diet. Fatty fish are packed with healthy fats, protein, potassium, vitamin B, and selenium. They are also a great source of omega-3 fatty acids that provide a wide range of health benefits and also help reduce inflammation which is a leading cause of several chronic health conditions.
Moreover, by including fatty fish in your diet, you can also maintain a healthy heart and a healthy weight.
However, try to limit fatty fish consumption to two to three servings a week, as too much of it can have a few potential drawbacks for your health.
Nuts and Seeds
Nuts and seeds are excellent sources of protein, but they offer a lot more. Nuts such as hazelnuts, walnuts, almonds, and pecans are loaded with monounsaturated fats that help you maintain a healthy heart. Moreover, they are loaded with plant compounds that can have an anti-inflammatory effect on your body. While they are loaded with calories, some types of nuts can also help you lose weight if you include them as part of a healthy diet.
Similar to nuts, seeds are also loaded with healthy fats and proteins. Flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds are nutritional powerhouses that are packed with antioxidants and plant compounds that allow you to stay healthy and happy.
Packed with vitamin C, oranges are a must-addition to your diet. They boost your immunity and fight off inflammation in the body. With a regular dose of oranges in your diet, you can enjoy healthy and radiant skin regardless of your age.
Whole grains may be last on this list, but that doesn’t affect their significance. An excellent source of fiber, whole grains also contain proteins, minerals, vitamins, and plant compounds that help you lower your cholesterol and protect against cardiovascular diseases and other chronic conditions.
Replace your bread with a bowl of oatmeal for your breakfast that contains more protein and fiber. It will not only keep you full for longer but will also bring in some amazing health benefits. It might come as a surprise that popcorn is a whole grain, so instead of the sugary snacks, try popcorn.
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