Serves: 4

Ingredients

For the Cod & Vegetables:

4 cod fillets (or halibut or sea bass)

2 tbsp extra virgin olive oil

1 zucchini, sliced

1 red bell pepper, sliced

1 small red onion, sliced

1 cup cherry tomatoes, halved

3 garlic cloves, minced

1 tsp dried oregano

½ tsp paprika

Salt & black pepper, to taste

For the Creamy Sauce:

¾ cup heavy cream (or half-and-half)

¼ cup chicken or vegetable broth

2 tbsp grated Parmesan cheese

1 tsp Dijon mustard

1 tbsp fresh lemon juice

Zest of ½ lemon (optional)

For Garnish:

Fresh parsley or basil, chopped

Lemon wedges

Instructions

Preheat oven to 400°F (200°C). Lightly grease a baking dish.

Prepare vegetables:
Add zucchini, bell pepper, onion, and cherry tomatoes to the dish. Drizzle with olive oil, add garlic, oregano, paprika, salt, and pepper. Toss well.

Add fish:
Pat cod fillets dry, season with salt and pepper, and place over the vegetables.

Make the sauce:
Whisk cream, broth, Parmesan, Dijon mustard, lemon juice, and lemon zest in a bowl.

Bake:
Pour sauce evenly over fish and vegetables. Cover loosely with foil and bake for 18–20 minutes.

Finish uncovered:
Remove foil and bake an additional 8–10 minutes, until fish flakes easily and sauce thickens.

Serve:
Garnish with fresh herbs and lemon wedges. Serve hot.

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