Chicken Spinach & Mushroom Low-Carb Oven Dish

(Serves 4):

2 lbs (900 g) boneless chicken breasts or thighs

2 tbsp olive oil or butter

3 cups mushrooms, sliced

3 cups fresh spinach

4 garlic cloves, minced

1 cup heavy cream

½ cup cream cheese, softened

½ cup grated Parmesan cheese

1 tsp Italian seasoning

½ tsp paprika

Salt & black pepper to taste

½ cup shredded mozzarella cheese (optional, topping)

Instructions:

Preheat oven:
Preheat to 375°F (190°C). Lightly grease a baking dish.

Season chicken:
Season chicken with salt, pepper, paprika, and Italian seasoning.
Arrange in the baking dish.

Sauté vegetables:
Heat oil in a skillet.
Sauté mushrooms until golden (5–6 minutes).
Add garlic and spinach, cook until wilted. Remove from heat.

Make creamy sauce:
In a bowl, mix heavy cream, cream cheese, and Parmesan until smooth.

Assemble:
Spoon mushroom-spinach mixture over chicken.
Pour creamy sauce evenly on top.
Sprinkle mozzarella if using.

Bake:
Cover with foil and bake 30 minutes.
Uncover and bake 10–15 minutes until bubbly and lightly golden.

Serve:
Rest 5 minutes before serving.

To receive free email notification, when we post new articles like this, sign up below. Clever Journeys does & will not sell or share your information with anyone.

IN GOD WE TRUST

Thanks for supporting independent true journalism with a small tip. Dodie & Jack

CLICK HERE for GREEN PASTURE BENEFITS

http://www.greenpasture.org

Use Code CLEVER10 for a 10% discount on Green Pasture products today!

CLICK HERE for GOOD HEALTH!

GREENPASTURE.ORG

☆☆☆☆☆

ASEA Wellness 

Fueled on Human Potential

Top Left Image
Immune Support: Supports cellular health and normal immune function.
Heart Health: Helps maintain healthy circulation and vascular function.
Brain Function: Supports mental clarity and helps reduce oxidative stress.
Digestive Support: Supports digestive enzyme activity and nutrient uptake.

Hormone & Mood BalanceHelps maintain healthy energy and mood signaling.

For more information on ASEA products click here or contact Elizabeth Hajek at 210-779-0994.

Books

Order Now

Well of Deception

☆☆☆☆☆

Thank you for sharing this

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.