Tis the seasons for special self care. Autumn and Winter can be particularly stressful and unhealthy. The holidays and colder stress can bring more stress, busyness and weight gain. Here are wise and effective hints and tips to take special care of yourself.
Start with an Anti-inflammatory Lifestyle:
- Cold & Congestion Relief
Lemon + eucalyptus leaves + rosemary + mint
→ Clears sinuses and freshens air
- Immunity Boost
Orange + ginger + cloves + cinnamon
→ Antibacterial and warming
- Calming Sleep Blend
Lavender + chamomile + orange peel
→ Relaxes body and mind
- Mood Uplift
Grapefruit + rosemary + vanilla
→ Boosts mood and focus
- Detox & Refresh
Lemon + bay leaves + thyme + clove
→ Purifies the air and promotes clarity
- Cozy Comfort
Apple + cinnamon + nutmeg + cloves
→ Smells like warm spiced cider
- Holiday Cheer
Cranberries + orange + star anise + cinnamon
→ Perfect festive scent for winter evenings
Gaining Deep Rest:
Heal With Soups:
Snack With Wisdom & Good Intentions:
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Those are all great ideas! Very important this time of year. 🙂
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Y’all’re so informative! Truly! Please pass the cranberries.
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Fabulous health tips! The categorized blocks make the information easy to understand. Thanks! 🙂
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Wonderful, restorative everything! I love the simmer pot; gotta do it. Cranberries and beets are particularly good for strengthening your heart and regulating blood pressure, glad to see them here, as the cold adds a lot of stress to your heart. Let me add a Yankee soup: fish chowder, leave the skin on the fish (salmon is great) for the Vitamin D and the milk for the calcium and magnesium. Muscles relax with this one.
These photos are so bright and appealing on this dim and stormy icy day in the woods, thanks. Sunshine from Texas.
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