
Here’s the deal about improving with healthy eating. Every single one of us can benefit from eating less processed and more natural fresh produce!
There is no doubt fruits and vegetables are filled with an array of vitamins, minerals and antioxidants that help keep our body running from head-to-toe.
Here is a quick list of some of the best:


















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Although I have been told that lemons bear all around the year, mine only ripens from December to January. However, during that time, I do get about a 100 or so lemons about the size of the grocery store navel oranges. Too bad the tree can’t take on the seedless characteristics of the navel oranges.
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GOOD ARTICLE! I’m paraphrasing here but it’s just like your mom always told you growing up: don’t eat crap. 😉
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Thank you for this easy to read meme list of healthy super foods. I’m addicted to thinly sliced air fried sweet potatoes tossed with avocado oil, salt, and pepper! That’s how to appease your body when it craves junk food. 🙂
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Good list, and that’s only the beginning! I didn’t know all those things about citrus. If I start rhapsodizing about the benefits of the lowly dandelion, I’ll never stop. What God grows, that we don’t mess with, to quote Him, is “Very Good.”
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Very Good!
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