Lose Weight and Boost Wellness: Yoga and Nutrition Tips

How We Achieve Healthier Results

Loralyn “Dodie” Dennis is our expert and researcher for health and wellness articles at CleverJourneys.com. She has 40 years’ experience as a Registered Nurse, pediatrics advisor for new parents and health instructor in Phoenix, AZ hospitals.

Now, here in the Texas Hill Country she continues with her due diligence research on all of our medications, vitamins, minerals and wellness intake. Our primary sponsor, Green Pasture, has been well vetted for family, friends, readers and loved ones.

“For instance, their Fermented Cod Liver Oil contains a natural balance of omega-3 fatty acids, and vitamins A & D,” She observed. “These nutrients are readily absorbed and used in the body, which leads to a variety of oral and overall health benefits.”

“We have radically changed our diets. Simply steering away from fries, breads, and pastas, now we consume more vegetables, fruits, and natural foods. We tend to eat more fermented food products that many health specialists are familiar with such as kombucha, kimchi, Kefir and sauerkraut. They have a very positive impact on our gut health and digestion.”

Combined, Dodie & Jack weigh over 75 pounds less than we did just 14 months ago. Dodie participates in yoga at our local library twice a week. Jack made a track in our back field that looks like a wagon wheel with the oval, and each spoke named after our five grandchildren: Carter Lane, Hudson Parkway, Melody Circle, etc.

We hope you will join us is improving your health.

Here are some actual testimonies from others in the health, nutrition and medical professions:

“When asked to inform us how he uses Fermented Cod Liver Oil, Concentrated Butter Oil and/or Skate Liver Oil in his practice, Dr. Becvar responded: “We use it not only for it’s anti-inflammatory activity in the oral cavity, but also for it’s systemic health benefits as well. I wouldn’t practice without it!”

—Dr. Frank Becvar, Wholistic Dentist

“Fermented Cod Liver Oil and X-Factor Butter Oil are excellent sources of unadulterated fat soluble vitamins, Omega oils, and coenzymes. These compounds are needed by our glandular system, nervous system, musculoskeletal system, immune system, and cardiovascular system. Supports healthy bone growth, healthy brain function and memory, activating and strengthening underactive glands, helping heart function are among the many reasons why we use and recommend Fermented Cod Liver Oil and X-Factor High Vitamin Butter Oil to all our clients.”

–Behrooz Tehririha, DNM, Clinical Herbalist

“Green Pasture Products fermented cod liver oil helps provide my patients with beneficial properties they all need. It’s a nutrient rich superfood and great for all ages… I highly recommend it.”

—Dr. Kent W. Pollock II, DCCACCP

“I use Blue Ice fermented cod liver oil very successfully for monthly female discomfort. Through the month at a dosage of 2 per day, and then increase to 4 per day when needed. Cramping is a nutritional deficiency of inflammatory reducing omega fatty acid balance. Blue Ice FCLO has the whole food, pure, original, non-laboratory natural balance of fatty acids and fat soluble vitamins that can help support the body all month.”

—Maria Teresa Bresnan, LAc, NTP 

“Green Pasture products are a non-negotiable for me! In a time where we are so nutrient-depleted, Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil are a must for my personal use but also for most of my patients. I have used the products for almost 10 years in Australia. I have had incredible results with patients suffering from skin conditions such as acne, eczema, dermatitis, fertility clients, post-vegan/vegetarian patients, and immunocompromised individuals. The high-quality products and the fermentation process are a big point of difference in comparison to various other low-quality products on the market. These products have been sensational at delivering bio-available nutrients safely, naturally and effectively essential for recovery and healing for my patients and myself. A lover of Green Pasture and will continue to use their products for myself and my patients!”

—Berivan Kocamis, ND., CCN.