Because a generation of inactive children are not getting enough sunlight and not consuming enough milk and dairy products, we are experiencing a resurgence of rickets.

Researchers in countries like the United States, Canada, and Britain are worried. Rickets also persists as a major health problem in many less affluent countries.

Experts say hundreds of children are developing the disease every year and they fear many more go undiagnosed because doctors no longer recognize the symptoms.

“Rickets is a condition that causes children to have soft, weak bones,” states the National Center for Advancing Transnational Sciences. “It usually occurs when children do not get enough vitamin D, which helps growing bones absorb important nutrients. Vitamin D comes from sunlight and food. Skin produces vitamin D in response to the sun’s rays. Some foods also contain vitamin D, including fortified dairy products and cereals, and some kinds of fish.”

🔹Rickets causes bone deformities—think bowlegs and knock-knees—as well as stunting growth, causing pain and muscle spasms, facilitating the easy fracture of bones, and delaying motor development. 

🔹Scoliosis, a spinal deformity affecting an estimated four million Americans, can also be a feature of rickets, along with malformations of the cranium or pelvis.

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Synthetic vs. Natural

In an age when most vitamins on the market are synthetic, they are made by a chemical laboratory from coal tar and other chemical sources instead of from foods.

🔹They are imitations, man-made instead of being the product of plant or animal cells.

The question arises: Are synthetic imitations equal to the genuine, which cost far more?

Many so-called “experts” say that there is no difference. Notoriously, as we have especially seen lately, experts can usually be found to express any opinion commercial or government interests need to promote their products or keep people out of jail. This is a case for everyone to carefully examine the facts for themselves.

🔹National studies conservatively estimate that about 20 percent of Americans over one year of age are at risk of vitamin D “inadequacy” and another 5% are at risk of deficiency.

🔹Others have indicated vitamin D deficiency an “epidemic for all age groups.”

🔹In Europe, studies propose that anywhere from 20% to 60% of Europeans are deficient.

🔹Similar studies elsewhere have prompted researchers to describe vitamin D deficiency as a worldwide health problem.

These studies, along with the rising incidence of rickets and other conditions associated with vitamin D deficiency, have persuaded many clinicians to recommend across-the-board vitamin D3 supplementation, despite growing awareness that this approach may not be evidence-based.

A number of reasons have been put forth to explain rampant vitamin D deficiency and to justify the reliance on supplements,” says Claire Viadro PhD:  

🔹”The first has to do with the relatively limited number of naturally vitamin-D-rich foods, which, besides cod liver oil, include pastured egg yolks, fatty fish, and (to a lesser extent) organ meats and pastured lard.”

🔹”A second explanation concerns modern populations’ inadequate sun exposure, whether due to indoor lifestyles and fear of the sun, overuse of sunscreen, or phenomena such as reduced sunshine duration and increased cloud cover,” she continued.

🔹”Additional risk factors for vitamin D deficiency (and, therefore, rickets) include dark-skinned ethnicity, residence in northern latitudes, certain medications, and chronic kidney disease.”

🔹Some research suggests that exclusive breastfeeding can be a risk factor for the infant when the mother is vitamin-D-deficient. Vitamin D adequacy in the mother is also vitally important during pregnancy, determining “fetal skeletal development, tooth enamel formation, and perhaps general fetal growth and development.”

The Resurgence of Cod Liver Oil

Today, we know vitamin D with cod liver oil produced using traditional, time-honored methods preserve powerhouse foods full array of nutrients.

Dr. Weston A. Price and other researchers of his generation understood the difference, conducting experiments showing that administering vitamin D in isolation produced harmful effects not seen with the administration of cod liver oil.

Then and now, those familiar with high-quality cod liver oil know through direct experience that vitamin D is most effective when it is allowed to work synergistically with vitamin A and all of cod liver oil’s other valuable constituents.

The content of this article is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented herein. Any statements about the possible health benefits of any subject discussed may not have been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or illness..

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