•Cold Knees / Joint Stiffness
Eat: Ginger, turmeric, black sesame, walnuts, bone broth
Benefit: Warms joints, improves circulation, reduces inflammation
• Back Stiffness / Pain
Eat: Leafy greens, salmon, almonds, chia seeds
Benefit: Supports spine, muscles, and nerve health
• Tonsillitis / Sore Throat
Eat: Warm soups, honey, ginger, garlic, yogurt
Avoid: Cold drinks, sugary foods
Benefit: Reduces inflammation, supports immunity
• Poor Lung Function / Respiratory Issues
Eat: Pears, apples, honey, almonds, garlic
Benefit: Moistens lungs, improves oxygen exchange, strengthens immunity
• Weak Stomach / Digestion Issues
Eat: Papaya, pineapple, ginger, rice, fermented foods
Benefit: Stimulates digestive enzymes, reduces bloating, strengthens stomach Qi
• Waist / Belly Fat
Eat: Green vegetables, beans, oats, berries, fatty fish
Avoid: Sugary drinks, refined carbs
Benefit: Improves metabolism, reduces fat storage, supports liver and kidneys
• Cold Hands & Feet
Eat: Cinnamon, ginger, garlic, black pepper, sesame seeds
Benefit: Improves circulation, warms extremities
• Headaches / Migraines
Eat: Leafy greens, walnuts, salmon, turmeric, ginger
Avoid: Processed cheese, alcohol, caffeine overload
Benefit: Reduces inflammation, supports blood flow to brain
• Insomnia / Poor Sleep
Eat: Cherries, almonds, bananas, oats, herbal teas (chamomile, valerian)
Benefit: Supports melatonin and GABA production for restful sleep
• Mental Fatigue / Low Focus
Eat: Blueberries, dark chocolate (70%+), walnuts, green tea
Benefit: Supports brain energy, memory, and mental clarity
• High Stress / Anxiety
Eat: Spinach, pumpkin seeds, salmon, chamomile tea
Benefit: Provides magnesium, omega-3s, and calming nutrients
• Constipation
Eat: Prunes, pears, flaxseed, chia seeds, leafy greens
Benefit: Stimulates bowel movement and improves digestion
• Weak Immunity
Eat: Citrus fruits, garlic, ginger, yogurt, mushrooms
Benefit: Strengthens immune response and gut health
• Fatigue / Low Energy
Eat: Oats, eggs, nuts, spinach, quinoa
Benefit: Sustained energy, iron and protein support
• Heart Health
Eat: Berries, oats, fatty fish, garlic, walnuts
Benefit: Improves circulation, lowers bad cholesterol, supports heart function
• Skin Problems
Eat: Carrots, tomatoes, sweet potatoes, almonds, green tea
Benefit: Supports collagen, reduces inflammation, promotes skin repair
• Kidney / Bladder Support
Eat: Watermelon, cucumber, cranberries, parsley
Benefit: Flushes toxins, supports kidney function, reduces water retention
• Eye Health
Eat: Carrots, spinach, blueberries, eggs, fish
Benefit: Supports vision, reduces oxidative stress
• Mood & Depression
Eat: Dark chocolate, fatty fish, walnuts, bananas, spinach
Benefit: Supports serotonin, omega-3s, and mental clarity
Tips:
Combine nutrient-dense foods with hydration, movement, and energy flow practices
Focus on whole foods, avoid overly processed foods
Mindful eating: chew slowly and focus on digestion
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