Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño OR 2 tablespoons of crushed red pepper OR 1 tablespoon of cayenne pepper 1 teaspoon of salt 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground […]
I weigh over 60 lbs less than I did in 2002 and one of the reasons is grapes. My doctor and nutritionist recommended fruits like grapes as part of a weight management program. The water and fiber content of grapes make them a filling food. “To get the […]
Research shows that people who work under a lot of stress are two times as likely to develop coronary heart disease. Chronic stress also leads to insomnia, high blood pressure, migraine headaches, arthritis, respiratory disorders and even cancer. While many people thrive and revel in working under a […]
Are you interested in feeling better, looking better and having more energy? Here are the top ten foods identified by most nutritionists to reach those goals: 1. Avocados are full of healthy monounsaturated fats that keep you full and are great for lifting your mood while helping you […]
Do you know what the definition of a “truck” was before automobiles and vehicles were ever invented? Thanks to our Grandpa Jack Dennis, I know a thing or two about that…and watermelons. (I’ll reveal the truck definition below). Some of my favorite childhood memories are the summer time […]
Eleven-year-old Sterling Smith was keen at being idle and solemn about his watermelon business. Those two qualities worked together for the young boy during the hot Mississippi summer of 1973 when he noticed four cars parading toward his watermelon stand on Highway 51 going northbound one scalding afternoon. […]
