People who hate to miss a sunrise may have a lower risk of some chronic health problems, like type 2 diabetes and heart disease, than people who thrive on late nights and sleeping in, a new study suggests.
Differences in so-called sleep chronotypes — or natural sleep-wake cycles that program our body’s biological clock — have long been associated with the risk of a wide range of chronic health problems, including obesity, type 2 diabetes, fertility issues, digestive disorders, and mental illness. But much of this research has focused on what happens when people can’t sleep when their body is naturally wired to do so — a common issue for shift workers.
In 2022, scientists examined data on almost 500,000 adults ranging in age from 38 to 73 who were part of the UK Biobank, an ongoing government-funded research project. All the participants were asked about their sleep habits and mental health and well-being, and they also completed a series of cognitive tests to assess brain function. A subset of about 40,000 people also had brain scans and lab tests to collect genetic information.
🔹People who got about seven hours of sleep each night had better cognitive outcomes than other participants, the analysis found.
🔹Longer or shorter periods of sleep each night were associated with a reduced ability to make decisions, solve problems, pay attention, process information, and learn new things.
🔹Seven hours a night was also ideal for mental health, the study found. Too much more or less sleep than this was associated with more symptoms of depression and anxiety and worse overall well-being.
Brain scans showed that people who got about seven hours of sleep each night had fewer structural changes in regions of the brain associated with cognitive processing and memory than study participants who got too little or too much sleep.
🔹Participants who consistently got about seven hours each night, without too much deviation from this pattern, had better cognitive function and mental health than people whose sleep patterns varied a lot or who got excessive or insufficient amounts of rest.
Another 2022 study took a different approach, focusing on people who do follow their natural sleep-wake cycles, also known as circadian rhythms. Scientists studied two distinct sleep chronotypes: 24 “early birds,” who were most alert in the mornings and tended to go to bed earlier, and 27 “night owls,” who were sharpest later in the day and tended to stay up late.
Overall, researchers found that the night owls had less ability to use fat for energy, meaning that fats accumulated in the body and increased the risk of type 2 diabetes and cardiovascular disease.
These metabolic differences can be explained by how well people with different sleep chronotypes use the hormone insulin to turn glucose, or the sugars in the blood from foods we eat, into energy that cells can burn immediately or store for later.
🔹The study found that the early birds used glucose more efficiently for energy than the night owls, allowing them to churn through this energy source and then burn stores of fat for energy too.
🔹By contrast, the night owls didn’t use glucose as efficiently or burn through as much of their fat stores.
“The differences in fat metabolism between ‘early birds’ and ‘night owls’ shows that our body’s circadian rhythm could affect how our bodies use insulin,” said the lead study author, Steven Malin, PhD, an associate professor in the department of kinesiology and health at Rutgers University in New Brunswick, New Jersey.
“A sensitive or impaired ability to respond to the insulin hormone has major implications for our health,” Dr. Malin said.
🔹To get these results, researchers used advanced imaging to assess body composition, tested participants for insulin sensitivity, and used breath samples to measure fat and carbohydrate metabolism.
🔹Researchers also monitored activity levels, provided participants with all their meals to control energy intake, and conducted treadmill tests to determine their aerobic fitness levels.
🔹Early birds used more fat for energy both when they were at rest and during these exercise tests, the study found.
🔹Early birds were also more sensitive to insulin, meaning they were better at using this hormone to lower their blood sugar and more apt to burn fats for energy.
🔹Night owls were insulin resistant, meaning they needed more of this hormone to lower blood sugar levels and also tended to store more fats.
“This observation advances our understanding of how our body’s circadian rhythms impact our health,” Malin said. “Because chronotype appears to impact our metabolism and hormone action, we suggest that chronotype could be used as a factor to predict an individual’s disease risk.”
With 40 years experience as a licensed Registered Nurse on a cruise line, a Colorado ski resort, and in Phoenix, AZ, I did everything from Operating Room to Immunology to all levels of Newborn care.
Among my favorite jobs was teaching childbirth and nutrition classes.
For the most part, I believe whole foods trump supplements. And eating a nutritious diet loaded with veggies, grass-fed meat, and plenty of good fats is the starting point.
You certainly cannot supplement your way out of poor dietary choices. However, even with the best diet, there may be a few gaps that we might want to fill to “supplement” a solid diet.
🔹For example, Omega-3 fatty acids are vitally important to our health.
🔹Our Omega-3 to Omega-6 ratio should be 1:1 or 1:2. Sadly, the average person’s is more like 1:20.
🔹Not only are we not getting enough Omega-3 from sources like grass-fed meats and fish/seafood, we’re also over consuming Omega 6 (e.g. vegetable oils, excessive nut consumption) – a double whammy.
Personally, Jack and I don’t eat enough fish to get adequate Omega-3s due to concerns about toxins, mercury, etc. That’s why our go-to for supplements is with Green Pasture Fermented Cod Liver Oil (FCLO).
I use the word “supplement” loosely here, since FCLO is really a whole food. Not only that, but it’s also a traditional food with a long history of use. Quite the opposite of highly processed fish oils.
Fermented Cod Liver Oil is simply cod livers fermented naturally to extract the oils. The cold-processing method maintains all the fat soluble vitamins.
The reason we choose Green Pasture Cod Liver Oil is simple.
🔹Most fish oils on the market are heat processed.
🔹What’s worse is that they’re then bleached and deodorized, and since most of the vitamins have been removed or destroyed, synthetic vitamins are added back in.
FCLO contains more than Omega 3s. It’s also a great source of Vitamin A and Vitamin D, and contains small amounts of Vitamin K2, Vitamin E, and various other quinones.
If you want to try out the amazing benefits of Fermented Cod Liver Oil, or maybe your current supply is running low, we highly recommend Green Pasture.
They are the only company to supply naturally fermented cod liver oil that we are aware of (and the one recommended most highly by the Weston Price Foundation).
Rich Dad, Poor Dad revolves around three main characters: poor dad, rich dad (Robert T. Kiyosaki’s second father) and the son (the author himself as narrator of the book). The essence of each character is:
Poor dad – educated but lacking the street smarts
Rich dad – very little education (eighth grade), tons of street smarts
Kiyosaki – the spectator who learns lessons from both but internalizes only rich dad’s traits
The story of Robert Kiyosaki and Mike starts in 1956 Hawaii, when both boys were a nine years old. Their first get-rich scheme was a counterfeit nickel making company. They made plaster molds of the nickels and melted lead toothpaste tubes and filled the molds to produce the nickels. Their plan was foiled by Mike’s father, who informed the boys of their illegal activity.
After that day, the boys dedicated their free time to leaning about finance and economics from Mike’s father, the rich dad. The first lesson Mike’s dad made the boys experience was hatred of the “Rat Race”. He was able to achieve this by making the boys work in one of his grocery stores for three hours for ten cents an hour pay. Within a few weeks, Kiyosaki, tired of being exploited for labor, demanded that he receive a raise, but instead, Mike’s father cut his pay and told him to work for free.
Eventually, both boys tired of being under appreciated (and unpaid) and they met individually with Mike’s father. In their meetings with rich dad, he apologized for lack of pay and he offered them either the moral of the lesson or a pay raise. Both boys chose to learn the moral of the lesson, while rich dad offered them pay raises. He started at twenty-five cents, a dollar, two dollars, and even five dollars, which would have been considered a large amount of money for an hourly wage, but the boys still remained strong with their decision to learn the moral of the lesson.
The lesson to get out of the “Rat Race” and instead of spending your whole life working to put a little money in your pocket and a bunch of money in someone else’s pocket, have people work hard to put money in your pocket. Out of all the lessons that were taught to the boys, this one was the most important.
The author compares his poor dad to the millions of fathers who encourage their sons to do well in school so they could get a good job with a good company. Poor dad believed in the traditional principles of working hard, saving money, and not buying material things that one cannot afford. He believed that having a good job with a solid company is what one should aspire for; hence he expresses disappointment when his son leaves the employ of a large, reputable corporation.
Poor dad looks to education as the passport to success. He held a doctorate degree, went to Ivy League universities, but was always struggling financially. He believed he would never be a rich man and the author points out that this became a self-fulfilling prophecy. Poor dad was more interested in a good education than the subject of money. The author wrote that his poor dad would always say things like, “I’m not interested in money” or “money doesn’t matter.”
The author points out that poor dad was preoccupied with things like job tenure and security, Social Security, vacation and sick leaves, company insurance and salary raises and promotions. The author felt that his poor dad was more interested in these factors rather than on the job itself. This is what the author calls being trapped in the Rat Race.
His poor dad worked hard incessantly but somehow never made it ahead financially. Poor dad’s approach to the subject of money was based on working hard to have enough money to pay the bills (in contrast to rich dad’s approach to make one’s money work for him).
The author wrote that it was when he was nine years old that he started realizing that his rich dad made much more sense than his poor dad. It was from rich dad that the author learned not to say, “I can’t afford it”, but instead to ask, “how can I afford it?” He explains this principle by relating an incident when he and his best friend Mike went to work for Mike’s father. Rich dad paid them very low wages deliberately so that would stir anger and a sense of injustice in them and eventually for them to realize that in order to get ahead, one must work for himself and not for others.
For example, in that part of the book when the author complains to rich dad that he can hardly afford to buy anything with the wages he is paid, rich dad tells him that he shouldn’t dwell on the fact that his wages are low, but instead ask “how can I make more money” because this stimulates the brain to take action. His rich dad says that when someone says, “I can’t afford it”, his brain stops working. It therefore kills initiative and promotes passivity.
The author adds that while his poor dad invested time and effort in education, he did not have any knowledge on investing. His rich dad, by contrast, was very skilled in the investment game because that’s all he did. The attitude of his rich dad about money was manifested in the saying “the lack of money is the root of all evil” (his poor dad, on the other hand, believed that the love of money is the root of all evil).
According to the author, rich dad also nurtured the idea that taxes punished producers and rewarded the non-producers. He was the type who encouraged money talk at the dinner table and was portrayed by the author as someone who learned to manage risk, instead of not taking risks.
The Son (Robert T. Kiyosaki)
The author takes a common sense approach to the subject of money and emphasizes the need for accounting knowledge so that the reader clearly understands what assets and liabilities are. He makes simple diagrams that show the inflow and outflow of money and how the rich build up the asset column and the poor build up the liability column (expenses). It is obvious that the author places much importance on accounting knowledge – no matter how boring it is – because he says it is “the most important subject in your life.”
By using numerous examples and anecdotes, the author drives home his messages effectively, revealing his pro-capitalist stance.
The author also shows his understanding of the mechanisms employed by the government and the tax man and concludes that it is the middle class that actually pay for the poor. The rich are the ones who are hardly taxed because they have the knowledge to use tax legislation to their advantage.
A Primary Theme in Rich Dad, Poor Dad
One theme that’s apparent in this book is that for an individual to be wealthy, he must aim to own the system or means of production, rather than work for another individual. The author stresses that there is obviously something confining about being an employee; it shuts the mind to other possibilities and it stunts initiative.
Financial intelligence is THE most powerful asset. By studying the precepts of accounting and investing, the author believes that individuals will be able to see the difference between an asset and a liability; in fact it is the more concrete application of learning what’s right and what’s wrong. Generating a string of expenses is wrong, building assets is right.
Unlike individuals who earn and then pay taxes on what they earn, corporations earn, spend what they want to spend, and pay taxes on what’s left. Corporations, therefore, hold a certain degree of power. The rich know how to use this power, the poor don’t.
The author also believes that true luxuries are experienced when they are the outward manifestations of intelligent investing and asset building. He cites the example of his wife purchasing a Mercedes Benz because it was the car she liked and worked hard to be able to purchase it. The author cautions however about keeping up with the Joneses and getting into debt because of this human frailty.
Fear, laziness, cynicism and arrogance are to be blamed for most of human inaction.
Loralyn “Dodie” and Jack Dennis wish to thank all of our faithful readers for your support. On the eve of our second anniversary for our CleverJourneys blog, we reached 1,110,011 unique viewers. Our best yet.
We began on May 1, 2020. Although I previously wrote articles for Examiner, AXS Entertainment, The Rowdy and my own News Legit, CleverJourneys is my dream come true (well, one of many thanks to God).
This is not too bad for two young seniors that have known each other since our first year of school way back when. To celebrate, we hope you enjoy these:
Here are some our regular features in leadership popularity order.
Another of our most popular articles series are JackNotes, executive summaries of books, articles, speeches and other useful information that may save you the expense and trouble of reading the entire publication….or it may spur you on to seek more information from the original source.
Another feature, Accounts of the Old West is a tribute to Jack’s great, great uncle Charlie Bassett, the first marshall of Dodge City, Kansas…and James Allison Morgan–a cattle driver and cowboy, Jack’s great grandfather. (You thought TV’s ‘Marshal Matt Dillon’ was the first didn’t you?) We feature tales and history of the Old West.
“Where do you get your ideas for articles? How do you develop and retain dependable sources? How do you sell more? Increase business? Obtain information?”
These are common questions I have received over the years as a “Jack of All Trades” being an investigative reporter, insurance salesman, business executive, trade organization president, writer, detective and corporate facilities manager. The simple answer is to be a good networker.
After making any connection, I always tried to build on it. Sometimes it takes creativity and thoughtfulness, but those are wonderful traits for life anyway. At HEB Food/Drugs, my division had thousands of employees (Partners), service providers, vendors and other resources to keep our stores, offices, warehouses, manufacturing plants and other real estate safe, lawful and in welcoming conditions.
Early on, I would use Rolodex files (labeled: “Sources,” “Engineers,” “Partners,” “Designers,” Electricians,” and others) for individual information on people in each category.
For example, when I visited Austin, Houston, Dallas, the Rio Grande Valley, the Coastal Bend and other regions of Texas, the file for that area would include more than just names, phone numbers, and emails. It was critical to have personal notes to connect and care with individuals I may come in contact with. Examples might be:
Birthplace, Birthday, Anniversaries, Spouse, Children, Other Family, Connections, Hobbies, Interests, Education, and Accomplishments.
Others items to note might include Affiliations, Career and Work History, Goals, Prides, and other interests.
“Is Bobby, Jr. still playing baseball this year? How’s Nancy doing in track? Here’s an autograph of Tim Duncan for your brother. I know he’s big on Spurs basketball,” were some ways to build rapport.
The key was to capture the bits and pieces of hot, vital information about people I met. These appear as phrases such as “Texas State alum,” “loves to fish,” “never eats lunch,” and so on.
Many times I kept a pocket recorder to help remember for when I jotted it down in the hotel room or plane ride later. As technology developed, I kept computer files and spreadsheets instead of manual Rolodexes.
Note: Even today, I do not include confidential information and confidential names on a computer or internet file. My reputation and ability to gather data and news depends on sourcestrusting me.
Resources You Can Count On
It’s all a lot of work, but worth every minute of it. What does all this have to do with resolving an emergency, mitigating a problem, gathering resources, or closing the sale? Just about everything when it’s used at the moment it’s needed.
Who can you depend on for help when your dealing with a hurricane, a sales proposal or news article?
I don’t subscribe to the saying “Networking is a numbers game.” The success doesn’t come from how many people you can meet. What you actually need is to have a list of people and resources you can count on.
One of my greatest mentors was a senior vice president of Facility Alliance at H-E-B, Ralph G. Mehringer. I watched and learned. When he met someone for the first time–a food server, janitor, visitor, new partner, whoever— Ralph was consistent about making them feel like the most important person in the room.
When I lived in an apartment above the Majestic Theater in downtown San Antonio, a neighbor, Walter Stovell, known as the “Godfather of Houston Street,” totally made eye contact with others–and he kept it. He smiled. He listened.
During conversations, Walter made comments and asked questions that showed he was hearing and listening. One day the current and two ex-mayors of the Alamo City walked by and Walter amazed me with his abilities to engage each one opportunities to express themselves without interruption.
What If You Need a Large List to Increase Sales or Potential Sales?
A sales person may mention to someone for whom has been a good customer, “I was just going through my checks, and I realized I spent over $2000 with you last year. I guess we’re really getting to depend on each other more than I knew.”
A typical question I receive is “where do you get your articles and story ideas?” They are all over, if you network properly.
You can expand networking by simply trading networks with someone else. How big is your network? If you answered infinite, you’re right. You’re only limited by the number of people on earth. Your network is potentially the size of all your contacts, plus all your relatives’ contacts, your friends’ contacts, your business associates’ contacts, and so on.
Suppose you want to introduce a new service you offer. Are you going to limit the list to the names you’ve been able to scrape together? Of course not. You’ll ask me for my list, and if I like the offer I might even ask a few other people for their lists. Instead of a few hundred names, you now have a few thousand.
Always treat anyone’s contacts with the utmost respect. Like tightrope walking, this is a system based on trust. A fall from grace, like a fall from the high wire, can be very hard to recover from.
3 Tips on Selling
🔹 Be Knowledgeable. If you want people to listen to you, you need to be an expert about the product you’re selling, about the market it exists in, and about the way it addresses the needs of your customer.
🔹Establish Rapport. Your primary responsibility is to establish a connection between the needs of the customer and the solutions that your product/service provides. It’s about them, not you. If you’re not paying attention to the customers’ needs, how could you ever accomplish that? Listen to what they’re saying. Ask questions to gain deeper understanding. Seek to build and demonstrate empathy.
🔹Build Relationships. Many people will go to online reviews to learn about your product or service. It’s amazing how much stronger leads are that come from customer referrals. Cultivating customer relationships will give you more leads, and when you listen to compliments and complaints about your offering, it will help you improve for future customers.
One final thought is to use the forever faith 80/20 rule. Twenty percent of your network likely provides 80 percent of the value. What have you done for them lately?
Everyone has big dreams, but they think that they have to do huge things to accomplish those dreams. They get so overwhelmed by their own aspirations that they get analysis paralysis and are sluggish to accomplish anything, much less the big things they had planned. They forget that everything great is accomplished through consistent daily effort. In other words, greatness is a habit.
In the book, The Power of Habit, Charles Duhigg tells us, “is that your habits are what you choose them to be.”
Everyone has habits, whether they know it or not. It’s simply the way the brain works. When you learn how your brain creates habits, you can figure out how to hack the brain and start replacing bad habits and building good ones.
Here’s a quick overview–every habit is centered around 3 things:
🔹a routine, and
Maybe you’d like to create a better morning routine. A lot of people wake up, hit snooze a few times, pick up their phones and catch up on news, social media, etc., and then get ready for work. The reward is more sleep, a comfortable morning, a slow start to the day.
But a comfortable morning is not a productive morning. So, if you can recognize the cue, you can alter the behavior, and change the reward. Lazy mornings usually happen because people keep their phone next to their bed and use it as their alarm. When you wake up, your phone is already in your hand, so of course you’re going to start your day by checking everything on it.
But if you change the cue by putting your phone across the room, you have to get up to turn off the alarm. When you’re standing there, you’re much less likely to spend much time on your phone. With the cue changed, it’s easier to change the routine to something like reading or exercise. As a result you’ll be rewarded with a healthier body, a sharper mind, and an all-around better day.
These rewards will cement the new behavior and over time you’ll have a much stronger daily performance that is grounded in strong habits.
When you know how the brain works, you can recognize the cues and rewards that you’ve been giving it and change them to eliminate unhealthy habits and build stronger ones. Over time, these habits will make you stronger, wealthier, and wiser.
Donald J. Trump, 45th President of the United States of America filed a federal RICO suit in Miami, Florida Thursday, March 24, 2022 against Hillary Rodham Clinton and her cohorts over the Russia collusion hoax orchestrated by the Clinton campaign in 2016 to undermine Trump’s candidacy and derail his presidency.
Trump is seeking treble damages of expenses and losses of more than $24 million.
Here are prominent highlights of the 108 page lawsuit filing:
The Plaintiff, Donald J. Trump, by and through his undersigned counsel, hereby serves his suit against the Defendants, Hillary R. Clinton, HFACC, Inc., the Democratic National Committee, DNC Services Corporation, Perkins Coie, LLC, Michael Sussmann, Marc Elias, Debbie Wasserman Schultz, Charles Halliday Dolan, Jr., Jake Sullivan, John Podesta, Robert E. Mook, Phillipe Reines,
Fusion GPS, Glenn Simpson, Peter Fritsch, Nellie Ohr, Bruce Ohr, Orbis Business Intelligence, Ltd., Christopher Steele, Igor Danchenko, Neustar, Inc., Rodney Joffe,
James Comey, Peter Strzok, Lisa Page, Kevin Clinesmith, Andrew McCabe, John Does 1 through 10 (said names being fictious and unknown persons), and ABC Corporations 1 through 10 (said names being fictitious and unknown entities) and alleges as follows:
🔹In the run-up to the 2016 Presidential Election, Hillary Clinton and her cohorts orchestrated an unthinkable plot – one that shocks the conscience and is an affront to this nation’s democracy. Acting in concert, the Defendants maliciously conspired to weave a false narrative that their Republican opponent, Donald J. Trump, was colluding with a hostile foreign sovereignty.
🔹The actions taken in furtherance of their scheme—falsifying evidence, deceiving law enforcement, and exploiting access to highly-sensitive data sources – are so outrageous, subversive and incendiary that even the events of Watergate pale in comparison.
🔹Under the guise of ‘opposition research,’ ‘data analytics,’ and other political stratagems, the Defendants nefariously sought to sway the public’s trust. They worked together with a single, self-serving purpose: to vilify Donald J. Trump. Indeed, their far-reaching conspiracy was designed to cripple Trump’s bid for presidency by fabricating a scandal that would be used to trigger an unfounded federal investigation and ignite a media frenzy.
🔹To start, the Clinton Campaign and the DNC enlisted the assistance of their shared counsel, Perkins Coie, a law firm with deep Democrat ties, in the hopes of obscuring their actions under the veil of attorney-client privilege.
🔹Perkins Coie was tasked with spearheading the scheme to find—or fabricate—proof of a sinister link between Donald J. Trump and Russia.
🔹To do so, Perkins Coie launched parallel operations:
–on one front, Perkins Coie partner Marc Elias led an effort to produce spurious ‘opposition research’ claiming to reveal illicit ties between the Trump Campaign and Russian operatives;
–on a separate front, Perkins Coie partner Michael Sussmann headed a campaign to develop misleading evidence of a bogus ‘back channel’ connection between e-mail servers at Trump Tower and a Russian-owned bank.
🔹Marc Elias, in his mission to obtain derogatory anti-Trump ‘opposition research,’ commissioned Fusion GPS, an investigative firm, and its co-founders, Peter Fritsch and Glenn Simpson, and directed them to dredge up evidence—actual or otherwise—of collusion between Trump and Russia.
🔹Fritsch and Simpson, in turn, enlisted the assistance of Orbis Ltd. and its owner, Christopher Steele, to produce a series of reports purporting to contain proof of the supposed collusion.
🔹Of course, the now fully debunked collection of reports, known as the “Steele Dossier,” was riddled with misstatements, misrepresentations and, most of all, flat out lies.
🔹In truth, the Steele Dossier was largely based upon information provided to Steele by his primary sub-source, Igor Danchenko, who was subsequently indicted for falsifying his claims.
🔹Even more damning, Danchenko had close ties to senior Clinton Campaign official, Charles Halliday Dolan, Jr., who knowingly provided false information to Danchenko, who relayed it to Steele, who reported it in the Steele Dossier and eagerly fed the deceptions to both the media and the FBI. This duplicitous arrangement existed for a singular self-serving purpose – to discredit Donald J. Trump and his campaign.
🔹At the same time, Michael Sussmann, in his hunt for damaging intel against the Trump Campaign, turned to Neustar, Inc., an information technology company, and one of its top executives, Rodney Joffe, a fervent anti-Trumper who had recently been promised a high ranking position with the Clinton Administration, to exploit their access to non-public data in search of a secret “back channel” connection between Trump Tower and Alfa Bank.
🔹When it was discovered that no such channel existed, the Defendants resorted to truly subversive measures – hacking servers at Trump Tower, Trump’s private apartment, and, most alarmingly, the White House.
🔹This ill-gotten data was then manipulated to create a misleading “inference” and submitted to law enforcement in an effort to falsely implicate Donald J. Trump and his campaign.
🔹All of these acts were carried out in coordination with the Clinton Campaign and the DNC, at the behest of certain Democratic “VIPs.”
🔹While their multi-pronged attack was underway, the Defendants seized on the opportunity to publicly malign Donald J. Trump by instigating a full-blown media frenzy.
🔹Indeed, the Clinton Campaign and DNC—admittedly on a “mission” to “raise the alarm” about their contrived Trump-Russia link—repeatedly fed disinformation to the media and shamelessly promoted their false narratives.
🔹All the while, Hillary Clinton, Jake Sullivan, Debbie Wasserman Schultz, and others did their best to proliferate the spread of those dubious and false claims through press releases, social media, and other public statements.
🔹The fallout from the Defendants’ actions was not limited to the public denigration of Trump and his campaign.
🔹The Federal Bureau of Investigation (FBI)—relying on the Defendants’ fraudulent evidence—commenced a large-scale investigation and expended precious time, resources and taxpayer dollars looking into the spurious allegation that the Trump Campaign had colluded with the Russian Government to interfere in the 2016 presidential election.
🔹The effects of this unfounded investigation were prolonged and exacerbated by the presence of a small faction of Clinton loyalists who were well-positioned within the Department of Justice and the FBI – James Comey, Andrew McCabe, Peter Strzok, Lisa Page, Kevin Clinesmith, and Bruce Ohr.
🔹These government officials were willing to abuse their positions of public trust to advance the baseless probe to new levels, including obtaining an extrajudicial FISA warrant and instigating the commencement of an oversight investigation headed by Special Counsel Robert Mueller.
🔹As a result, Donald J. Trump and his campaign were forced to expend tens of millions of dollars in legal fees to defend against these contrived and unwarranted proceedings.
🔹Justice would ultimately prevail – following a two-year investigation, Special Counsel Mueller went on to exonerate Donald J. Trump and his campaign with his finding that there was no evidence of collusion with Russia.
🔹The full extent of the Defendants’ wrongdoing has been steadily and gradually exposed by Special Counsel John Durham, who has been heading a DOJ investigation into the origins of the Trump-Russia conspiracy. To date, he has already issued indictments to Sussmann and Danchenko, among others, for proffering false statements to law enforcement officials.
🔹As outlined below, these ‘speaking’ indictments not only implicate many of the Defendants named herein but also provide a great deal of insight into the inner-workings of the Defendants’ conspiratorial enterprise. Based on recent developments and the overall direction of Durham’s investigation, it seems all but certain that additional indictments are forthcoming.
🔹 In short, the Defendants, blinded by political ambition, orchestrated a malicious conspiracy to disseminate patently false and injurious information about Donald J. Trump and his campaign, all in the hopes of destroying his life, his political career and rigging the 2016 Presidential Election in favor of Hillary Clinton.
🔹When their gambit failed, and Donald J. Trump was elected, the Defendants’ efforts continued unabated, merely shifting their focus to undermining his presidential administration. Worse still, the Defendants continue to spread their vicious lies to this day as they unabashedly publicize their thoroughly debunked falsehoods in an effort to ensure that he will never be elected again.
🔹The deception, malice, and treachery perpetrated by the Defendants has caused significant harm to the American people, and to the Plaintiff, Donald J. Trump, and they must be held accountable for their heinous acts.
🔹As a direct and proximate result of Defendants’ actions, the Plaintiff has suffered, and continues to suffer, significant damages, including but not limited to, actual, compensatory, special, incidental, and consequential damages in addition to costs of defense and attorneys’ fees.
Among other things, the Plaintiff was forced to incur expenses in an amount to be determined at trial, but known to be in excess of twenty-four million dollars ($24,000,000) and continuing to accrue, in the form of defense costs, legal fees, and related expenses incurred in connection with his effort to defend against the Defendants’ actions and the various federal investigations and/or official proceedings which arose therefrom, in addition to the loss of existing and future business opportunities for himself, the Trump Campaign, and the Trump Organization LLC.
🔹All of these injuries were sustained within, and were the result of conduct occurring within the United States.
🔹WHEREFORE, the Plaintiff, Donald J. Trump, respectfully requests that this Court enter a Judgment for Donald J. Trump and against the Defendants, Hillary Clinton, HFACC, Inc., the Democratic National Committee, Perkins Coie, LLP, Michael Sussmann, and Marc Elias for damages, including Compensatory and Treble damages, costs, attorneys’ fees, and such further and other relief as this honorable Court may deem just and proper.
Positive thinking is one of the most beneficial habits a person can adopt.
The Mayo Clinic explains that it is an effective form of stress management and can improve general health. It can also increase lifespan, lessen depression and stress, and help build better resistance against diseases.
In trying times, you should try to see things in an optimistic manner. Positive thinking isn’t about disregarding struggles; it’s about trying to look at a situation with a less abrasive perspective. This will help you live a happier and more fulfilling life. If you want to learn how to think more positively, there are many resources, like books, which can help you. Here are a few that will surely guide you to see things with a better mindset:
The Subtle Art of Not Giving A F*ck
First on this list is a book by Mark Manson.
The Subtle Art of Not Giving a F*ck is all about learning to accept the circumstances you encounter and taking things in stride. Problems are inevitable but instead of feeling negatively towards them, learn to let go and not take them too seriously.
Iconic singer Freddie Mercury has said “I’ve lived a full life and if I’m dead tomorrow, I don’t give a damn,” which is the mindset Manson wanted to impart in his book. Knowing yourself, your strengths and your weaknesses can help you understand which challenges you can overcome and how. This will help you find constant and genuine happiness. It will also aid you in how to think more positively and productively.
Don’t Overthink It
Thinking and reflecting aren’t necessarily bad things, but when you tend to overdo it, it can lead to more stress and anxiety.
Don’t Overthink It by Anne Bogel aims to teach readers to stop overthinking on a daily basis. Overthinking can oftentimes feel like a pattern that is difficult to break and one that we have no control over.
But Bogel explains that negative thoughts can be changed to positive ones, even when you’re overthinking, using the many actionable strategies she lists in her book. Included inside is a framework that readers can use in discerning both small and big decisions. Simply following it can bring more peace, joy, and love into your life. This will not only guide you to breaking the habit of negative thinking but it will also help you find energy for things that really matter to you.
Happiness Becomes You
Tina Turner is a legendary name in the music industry. In her book Happiness Becomes You, she lays down the knowledge she has amassed throughout her life and career that helped her think positively. She tackles the many hardships she has encountered in hopes of giving people motivation to keep going.
Turner also taps into her Buddhist faith as it has kept her grounded for decades. She talks about how she turned her dreams into a reality and how to make the impossible happen. It details the many adversities that the singer was able to overcome before she found the success she has today. This book radiates nothing but positivity, and those who read it will learn a thing or two about how a good mentality can be a great help to achieving their goals.
One of the major aspects of positive thinking is learning to be less harsh on yourself and others.
Deep Kindness by Houston Kraft highlights the many ways readers can practice imparting goodwill. The book also explains how these principles can help you get ahead in life.
Kraft gives many exercises and prompts to help readers develop their sense of kindness and why it is important in today’s world. Not only will it help create a positive environment, but it will also help build a positive mentality by helping readers live a better and more fulfilling life. Through constant practice, you will find yourself acting more kindly towards yourself and those around you, making your mindset more optimistic overall.
Learning how to lessen negative thoughts can be difficult, but positive thinking is something many people need. Through learning to accept life’s challenges, spending more time on things you love, and being kinder to yourself, positive thinking can become second nature.
It was fun interviewing and meeting performers (Elvis Presley, Willie Nelson, Clint Eastwood, Freddie Mercury, Kenny Loggins, Jim Messina, and Jackson Browne, to name a few).
In journalism school at Southwest Texas State (now Texas State) University, I started out as University Star Fine Arts Assistant Editor my sophomore year.
Especially rewarding were lessons I took away from writing reviews of concerts, theatrical performing arts, books and art. Committed to learning all I could to hone writing skills, I paid particular attention to Journalism and English professors who endured my thirst for knowledge in and out of class.
One of the more prominent lessons was the “Three Act Narrative.” Today, we have the Internet, but I wouldn’t trade the value of learning from brilliant teachers and good ol’ trial and error.
In screenplay writing, I’ve learned movie plots go by a formula called “The Hero’s Journey.” However, in practically every story you’ve ever read or seen has more in common than you think.
What if I said that a bloodcurdling horror movie with zombies and a Shakespeare play has the same building blocks? Sounds bizarre, doesn’t it? But it won’t be once you understand what narrative structure is.
Plot vs Narrative
You may have heard of the word plot and the word narrative, but they are not one and the same.
🔹‘Plot’ refers to the summation of events in any given story.
🔹 ‘Narrative’ refers to the way the plot is structured and presented to the reader.
Detective novels involve the investigation recounting what actually happened in the mystery. While the plot would involve these details regardless of where they appear in the text, the narrative offers the reader clues along the way and saves the big reveal for the end.
By cursory glance, the structure may seem inconsequential. But in truth, the narrative is what makes every story satisfying.
As readers, we love to piece together the details of any story ourselves before its revealed at the end. We also love when the writer peppers foreshadowing throughout the novel, as it makes the ending that much more satisfying. Even twist endings make sense in some way. But why is that?
This is because of a concept most writers use called the three-act structure. The concept is simple; your story can be divided into three, clearly defined or not, acts, each serving a different purpose. At its simplest, a story must have a beginning, middle and end. But how the writer structures these three has a large impact on how the story itself is read.
Act I: The first act has all to do with the setup. Also known as the expository act, this part of the story establishes everything we, the reader, need to know.
Where is this story set? If it’s not a real-world setting, what are the rules by which the universe operates? Who is our main character? What are their strengths? What are their weaknesses? What is the main conflict our hero must overcome? These are all questions the first act must answer.
The first act also features an ‘inciting incident’ that sets the story in motion and slowly builds towards a major plot point.
Act II: The second act starts right after the first major ‘incident’ in a novel. In The Wizard of Oz, this would be when Dorothy reaches Munchin Land for example, and the first major plot point was Glenna the Good Witch telling her to “follow the Yellow Brick Road.”
The second act’s role is to build towards the big climax by adding additional details that will become relevant later and include a second major plot point. Some novels may even feature a ‘midpoint’ – this is where the protagonist is at their lowest or the farthest from achieving their goals.
Act III: The third act packs the biggest punch of all – the climax. But before the climax, there must be something called a pre-climax. This is the part where the protagonist is working towards the climax in which they face their primary conflict head-on.
In The Wizard of Oz, this would be the lessons learned along the way with Scarecrow, Tinman and the Cowardly Lion to be overcomed before Dorothy confronts the Great and Powerful Wizard.
The third act is usually the shortest act in any novel because it moves so fast. Following the climax, the novel quickly offers a resolution that wraps everything up.
The 19th-century German writer Gustav Freytag adapted the three-act structure into what is now known as Freytag’s pyramid.
According to Freytag:
🔹‘Rising action’ is where the stakes are continuously raised and the key to building a satisfying climax.
🔹‘Falling action’ is when the big conflict is conquered and the story either winds down for a resolution or resets for a sequel, as is the case with most children’s books.
The name ‘three act structure’ comes from the fact that most dramas, especially dramas in ancient Greece as well as most of Shakespeare’s play years later, followed the three-act structure almost religiously.
Aristotle, in his seminal work ‘poetics’, where he explains the mechanics of what makes a good story, explains the important way to keep a story moving is its “cause and effect beats”. Every scene in a story must feed into the scene that happens next and not seem like standalone episodes.
The three-act structure is especially important in cinema, which must fit a remarkable amount of plot points, rising action and character growth into two hours or so.
Screenplay writers rely on the three-act structure to help them pace their movie in a way that keeps the audience engaged as well. The three-act structure really took off in the film industry after Syd Field’s pioneering book ‘Screenplay: The Foundations of Screenwriting. This book has served as a reference for some giants in the industry like James Cameron, Steven Spielberg and Clint Eastwood and in writing their own movies too.
The three-act structure has become so prevalent that it has also influenced the way TV shows are written. You may have noticed that when your favorite television show ends on a cliffhanger, the next season quickly resolves the cliffhanger so it can move on to building up the story again.
A narrative that is just as intense throughout the story with no build rarely has a satisfying ending. So what these TV show creators are doing is something like a soft reset. They are slowly building conflict again so that the season finale can be the most exciting point in the season.
Once you realize the basics of the three-act structure, it’s not that hard to spot. Whether it’s in books, movies, or TV shows, the three-act structure is everywhere.
A common topic of discussion in our family after watching a movie or seeing a play include questions like Where did the writers go wrong? Was there not enough exposition? Was there too much exposition? Did they drag out the middle?
There are 16 Personalities based on the idea proposed and developed by Isabel Briggs Myers and her mother Katherine Briggs around 1960.
They developed this 16 personality type indicator on the theory introduced by Swiss psychiatrist Carl G. Jung.
This test was originally published in 1962, and since then being used to identify the career preferences.
We provide a link to discover your personality. First check these out and guess which personality is yours.
16 personalities letters mean the dominant domain in the personality of the person, e.g. E for Extrovert, I for Introvert, N for Intuitive, S for Sensing, F for feeling, T for thinking, J for judging, and P for perceiving.
The rarest personality type of MBTI is INFJ.
Here are the 16 Types of Personality.
The Inspector ISTJ Personality
From the outset, ISTJs are scaring. They seem genuine, formal, and appropriate. They additionally love conventions and outdated qualities that maintain persistence, challenging work, respect, and social and social obligation. They are saved, quiet, calm, and upstanding. These qualities result from the blend of I, S, T, and J, a personality type that is frequently misjudged.
The Counselor INFJ Personality
INFJs are visionaries and dreamers who overflow innovative, creative minds and splendid thoughts. They have an alternate, and usually increasingly significant, perspective on the world. They have a substance and profundity in the manner they think, never taking anything at surface level or tolerating things how they are. Others may some of the time see them as bizarre or exciting because of their distinctive point of view.
INTJs, as contemplative people, hush up, saved, and happy with being distant from everyone else. They are generally independent and would prefer to work alone than in a gathering. Mingling channels a contemplative person’s vitality, making them have to energize. INTJs are keen on thoughts and hypotheses. While watching the world, they are continually addressing why things happen how they do. They exceed expectations at creating plans and systems and don’t care for vulnerability.
The Giver ENFJ Personality
ENFJs are individuals centered, people. They are outgoing, optimistic, appealing, straightforward, profoundly principled and moral, and for the most part, realize how to interface with others regardless of their experience or personality. Mostly depending on instinct and emotions, they will, in general, live in their creative mind as opposed to in reality. Rather than concentrating on living in the ‘now’ and what is right now occurring, ENFJs will, in general, focus on the conceptual and what might happen later on.
The Craftsman ISTP Personality
ISTPs are baffling individuals who are typically extraordinarily informed and intelligent, yet besides very unconstrained and excited. Their personality attributes are less effectively conspicuous than those of different sorts, and even individuals who realize them well can’t generally foresee their responses. Where it counts, ISTPs are unconstrained, erratic people; however, they conceal those personality state statistics from the outside world, regularly effectively.
The Provider ESFJ Personality
ESFJs are the cliché social butterflies. They are extroverts, and their need to interface with others and satisfy individuals, for the most part, winds up, making them well known. The ESFJ typically will, in general, be the team promoter or sports saint in secondary school and school. Later on throughout everyday life, they keep on delighting in the spotlight and are fundamentally centered around arranging get-togethers for their families, companions, and networks. ESFJ is a typical personality type and one that is loved by numerous individuals.
The Idealist INFP Personality
INFPs, as most self observers, are peaceful and held. They favour not to discuss themselves, particularly in the first experience with another individual. They like investing energy alone in calm spots where they can comprehend what’s going on around them. They love dissecting signs and images and believe them to be illustrations that have further implications identified with life. They are lost in their creative mind and fantasies, consistently suffocated in the profundity of their considerations, dreams, and thoughts.
The Performer ESFP Personality
ESFPs have an Extraverted, Observant, Feeling, and Perceiving personality, and are generally observed as Entertainers. Destined to be before others and to catch the stage, ESFPs love the spotlight. ESFPs are attentive travelers who enjoy learning and sharing what they realize with others. ESFPs are ‘individuals’ with solid relational abilities. They are enthusiastic and fun and appreciate being the focal point of consideration. They are warm, liberal, and amicable, thoughtful, and worried about others’ prosperity.
The Champion ENFP Personality
ENFPs have an Extraverted, Intuitive, Feeling, and Perceiving personality. This personality type is a profoundly individual statistic, and Champions endeavor toward making their techniques, looks, activities, propensities, and thoughts they don’t care for cutout individuals and loathe when they are compelled to live inside a crate. They like to be around others and have a stable instinctive nature concerning themselves as well as other people. They work from their sentiments more often than not, and they are exceptionally discerning and mindful.
The Doer ESTP Personality
ESTPs have an Extraverted, Sensing, Thinking, and Perceptive personality. ESTPs are represented by the requirement for social cooperation, sentiments and feelings, sensible procedures, and thinking, alongside a need for opportunity. Hypothesis and digests don’t keep ESTP’s intrigued for long. ESTPs jump before they look, fixing their errors as they go, as opposed to sitting inert or getting ready emergency courses of action.
The Supervisor ESTJ Personality
ESTJs are sorted out, legitimate, committed, honorable, customary, and are extraordinary devotees of doing what they accept as correct and socially adequate. Although the ways towards ‘great’ and ‘right’ are troublesome, they are happy to have their spot as the pioneers of the pack. They are the embodiment of a good populace. Individuals look to ESTJs for direction and advice, and ESTJs are always upbeat that they are drawn closer for help.
The Commander ENTJ Personality
An ENTJ’s essential method of living spotlights on outer perspectives, and everything is managed sanely and consistently. Their free way of activity is inward, where instinct and thinking produce results. ENTJs are personality statistic conceived pioneers among the 16 personality types and like being in control. They live in a universe of conceivable outcomes, and they regularly consider difficulties to be obstructions as incredible chances to propel themselves. They appear to have a personality statistic present for the initiative, deciding, and finding alternatives and thoughts rapidly yet cautiously. They are ‘assume responsibility’ individuals who don’t prefer to sit still.
INTPs are outstanding for their splendid hypotheses and unwavering rationale, which bodes well since they are ostensibly the most intelligent disapproved of all the personality types. They love designs, have a sharp eye for getting on errors, and a decent capacity to understand individuals, making it an impractical notion to mislead an INTP. Individuals of this personality type aren’t keen on commonsense, everyday exercises, and upkeep, however, when they discover a domain where their innovative virtuoso and potential can be communicated, there is no restriction to the time, and vitality INTPs will consume in building up a perceptive and fair-minded arrangement.
The Nurturer ISFJ Personality
ISFJs are humanitarians, and they are always prepared to give back and return liberality with considerably higher generosity. The individuals and things they put stock in will be maintained and upheld with energy and unselfishness. ISFJs are warm and kind-hearted. They esteem agreement and collaboration and are probably going to be extremely delicate to others’ emotions. Individuals appreciate the ISFJ for their thought and mindfulness, and their capacity to draw out the best in others.
The Visionary ENTP Personality
Those with the ENTP personality are the absolute rarest on the planet, which is totally reasonable. Although they are outgoing individuals, they hate casual chitchat. They may not flourish in numerous social circumstances, particularly those that include individuals who are excessively not the same as the ENTP. ENTPs are keen and proficient should be continually intellectually animated. They can talk about speculations and realities in full detail. They are intelligent, reasonable, and objective in their way of dealing with data and contentions.
The Composer ISFP Personality
ISFPs are thoughtful people that don’t appear loners. It is because regardless of whether they experience issues associating with others from the start, they become warm, agreeable, and amicable inevitably. They are amusing to be with and exceptionally unconstrained, which makes them the ideal companion to follow along in whatever movement, notwithstanding, whenever arranged or spontaneous. ISFPs need to carry on with their life without limit and grasp the present, so they ensure they are always out to investigate new things and find new encounters. It is in an experience that they discover astuteness, so they do see more an incentive in meeting unique individuals than different self observers.
The Secret to How Ritz-Carlton, H-E-B, Disney, ClubCorp and Goettl Soar
JackNotes: Summaries of Wisdom
Fortunately, I worked for a remarkable Texas business, H-E-B Food Drugs, from 1980 to 2010 and retired early as an executive over their facilities management organization.
H-E-B invests a great deal in training their employees (known as “Partners”) including customer service all the way. I made certain to retain and use this learning in my personal growth but loved to share it within my department.
Personal significant learning events included Six Sigma Certification, Executive Reinvention by Tracy Goss, Disney University, Project Management, Executive Finance from Southern Methodist University’s Cox School of Business and so much more.
Working with Clubline at Fair Oaks Ranch Golf & Country Club near San Antonio, I’ve been able to practice what I preach adapting their “Warm Welcomes, Magic Moments, and Fond Farewells” creed.
Like H-E-B, one of the best in their business is Ritz-Carlton. Service is EVERYTHING to them. It is what defines the chain in their very competitive niche. This is not to say that other firms that offer similar products do not have as a goal top-level customer service. They do. But few execute this as well as the Ritz-Carlton.
Three Steps of Service
It starts with their Three Steps of Service. These are:
A warm and sincere greeting. Use the guest’s name. As you walk about you are surprised by the number of times you are actually referred to by your name. Super simple idea that is sales or marketing 101. It is, however, very hard to execute on this. The Ritz-Carlton does this very well. Find a way to incorporate this into the approach of your staff to your clients. No one ever heard a better word spoken than their own name.
Anticipation and fulfillment of each guest’s needs. Your needs are anticipated in advance through questions, and the answers and preferences are recorded for future use. Don’t like a high floor? You will probably never be assigned one again. But this is the easy CRM type stuff. The difference is a rooms attendant seeing that champagne is in a container with mostly melted ice and immediately returning with ice to refill… anticipation of the need, with no management intervention.
Fond farewell. Give a warm good-bye and use the guest’s name. As you leave you are graciously thanked by everyone in the lobby area for your stay, and sent on with wishes to see you back as a guest soon. But with them it doesn’t just come from one individual, this comes from at least two other reception staff, from the two executives that are in the lobby awaiting arriving guests, from the many other staff, out the door to the bellman and valet driver, you are experiencing the delivery of an entirely different level of service.
Ladies and Gentlemen
How do the management drill this level of engagement down so that it is authentically delivered without prompting by the entire team? What gives the staff, the Ladies and Gentlemen serving Ladies and Gentlemen as they are referred to, the OK to boldly step out with imaginative service in ways that seem held at bay with other companies despite their best intentions?
I am sure there are many more points but this list of 12 ‘Service Values‘ give clues. Read this list and where it says ‘Ritz-Carlton’ change that name for your company or personal brand.
Change also the word ‘guest’ to client or customer, as for most readers that is probably more relevant anyway.
The list of 12 starts with a declaration of the corporate mindset that you, the employee, are proud TO BE Ritz-Carlton. The brand, the experience, IS YOU.
This is reinforced by the following:
I build strong relationships and create Ritz-Carlton guests for life.
I am always responsive to the expressed and unexpressed wishes and needs of our guests.
I am empowered to create unique, memorable and personal experiences for our guests.
I understand my role in achieving the Key Success Factors, embracing Community Footprints and creating The Ritz-Carlton Mystique.
I continuously seek opportunities to innovate and improve The Ritz-Carlton experience.
I own and immediately resolve guest problems.
I create a work environment of teamwork and lateral service so that the needs of our guests and each other are met.
I have the opportunity to continuously learn and grow.
I am involved in the planning of the work that affects me.
I am proud of my professional appearance, language and behavior.
I protect the privacy and security of our guests, my fellow employees and the company’s confidential information and assets.
I am responsible for uncompromising levels of cleanliness and creating a safe and accident-free environment.
These are reviewed continually. It is not enough, as most companies do, to have an orientation meeting or two, give the employee the manual, and think the job is done. Daily focus is paid to one of these service values. It is as if the life of the company depends on it. Guess what? It does!
Without this the Ritz-Carlton is just another luxury brand chain, H-E-B is just another grocery and gas store and Goettl Heating, Air Conditioning & Plumbing would only be defining themselves by the facilities, the amenities, the products and services they sell.