Clues You’re Not Drinking Enough Water

Drinking enough water is one of the most important things you can do for your health. Remember your body is made up of 65 percent water, about the same amount as Earth’s surface. It just makes good sense that it is an essential part of our daily life.

Sometimes keeping track of your water intake can be a challenge, but it is so important to maintain the right amount. We are constantly using our bodies’ store of nutrients that come from water and we have to continually be on top of our water intake to replace them and stay hydrated.

Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health.


Thankfully, your body has a system of telling you that it needs more water and makes it pretty easy to decode once you have some knowledge about the many ways water improves your health.

Water helps your body move nutrients and oxygen around, flush out toxins, protect your organs and regulate your body temperature. However, if you aren’t replenishing what your body uses, it will struggle to do these things.

So what are some of the most important signs that you need more water?

Symptom #1: Headaches and fatigue.

Though headaches can be a symptom of many other illnesses, checking water off your list first could help keep that headache away. Your brain is made of 90 percent water so when you’re even the slightest bit dehydrated, it affects your brain. This can make your vision cloudy, give you a dizzy feeling, and make it feel like you’re walking in fog too.

Symptom #2: Asthma and allergies.

When your body is running low on hydration, it will constrict airways and try to keep as much moisture as possible. Have you ever noticed your breath on a cold window? You lose water through breathing. So, if you’re feeling like allergies are creeping up on you and you feel dry in your sinuses, it might be because you need more water.

Symptom #3: Dry and itchy skin.

Obviously water is an essential part of keeping your skin looking young, fresh and healthy. When you aren’t adequately hydrated though, your skin suffers. Often, you will notice dry, itchy skin and sometimes people even have problems with eczema and psoriasis.

Symptom #4: Bad joints.

Your joints need fluid called synovial fluid in order to move smoothly. When you aren’t hydrated, it makes your joints achy and they can be more stiff.

Symptom #5: Bladder and kidney problems.

When you urinate, is your pee a clear, diluted color or is it a dark yellow color? If it has a dark color, you need more water. Keeping yourself hydrated is important for your bladder and kidneys because heavily concentrated urine can cause bacteria and irritation.

Symptom #6: Weight gain.

This symptom can be confusing to some because they focus on “water weight.” right? However, water provides energy to burn calories and stay fit. If you are dehydrated, your body will try to conserve energy, meaning that you retain and gain more weight.

Symptom #7: Constipation.

Water is an essential element for keeping things moving smoothly. Without enough water, your bowels can get backed up and make bathroom matters unpleasant.

Symptom #8: Heartburn.

Without the proper hydration, your stomach’s natural acid can cause many problems. Not only does this include heartburn, but also acid reflux and other issues.

Symptom #9: Premature aging.

This is one thing none of us want to happen. And with enough water, it won’t! We need the nutrients and hydration water provides to maintain soft, youthful looking skin.

Are you drinking enough water? There are plenty of easy things you can do to help boost your water intake including carrying a refillable water bottle and replacing sodas and sugary juices with water when possible. Do your body a favor! Not only will you feel better, you’ll look better too!

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From award-winning Texas author Cynthia Leal Massey.

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Why Drinking Water First Thing After Waking Up Is So Good For You

There Are Huge Health Benefits for Those Who Make it a Habit.

Drinking water the first thing in the morning purifies the entire system, cleanses the colon, boosts the absorption of nutrients of food, and offers a myriad of health benefits.

It’s an old practice that originates from the ancient Ayurvedic medicine. This water therapy was known as Usha Paana Chikitsa in the Sages of India, or roughly translated to, “early morning water treatment.”

In the 1970s, Dr. Fereydoon Batmanghelidj re-discovered it and found that water can naturally heal numerous health issues, like high blood pressure, arthritis, asthma, autoimmune disorders, diabetes, and migraines.

After graduating from St. Mary’s Hospital Medical School of London University, he returned to Iran and was imprisoned in 1979 as a political prisoner for two and a half years.

During his time, he discovered the healing power of water and treated 3,000 fellow inmates suffering from stress-induced peptic ulcer disease using simply water.

His success was reported in the Journal of Clinical Gastroenterology in June 1983 and in the New York Times Science Watch, on June 21, 1983. In 1982, he escaped from Iran and came to America. There, he continued his work on the effects of chronic unintentional dehydration on the human body.

He believed that the natural thirst signals of the body are often mistaken for signs or symptoms of other diseases, and maintained that if we avoid the chronic dehydration that occurs during our lifetime, we can avoid all health issues and unnecessary procedures and medications.

This is the water therapy method:

🔹Drink (1) 8oz glass of fluoride-free water as soon as you wake up, on an empty stomach.

🔹Do not consume anything for 45 minutes, and then you’re free to eat and drink as you please.

🔹Thirty minutes before meals, drink a glass of water, and drink another one two hours after meals.

The Japanese Medical Society claims that if you follow this method, you can treat constipation and gastric issues after 10 days, and a month to treat high blood pressure.

The importance of water can never be underestimated. Drinking water as soon as you wake up can do miracles for your health, as our body is mainly comprised of water, and needs to be properly hydrated at all times.

“All nutrients are carried across the body in water,” Dr. Racha Pande explains. “Waste products are removed from the body via water. It helps to form the structure of large molecules essential for various processes in the body. It actively participates in many chemical reactions. It also serves as a solvent for minerals, vitamins, glucose, etc. substances essential for the body.”

“Water serves as a lubricant for the various joints of the body,” she continued. “It is due to gradual depletion of this lubrication that people start suffering from stiffness and pain of joints with advancing age. It also serves as a shock absorber inside the eyes and spinal cord. During pregnancy, it protects the fetus in the amniotic sac (a gestational sac where the baby is held in mother’s womb).”

“Water helps in the regulation of the body temperature and also in maintaining the volume of blood in the body,” she notes. “The electrolyte balance is also maintained in the body with help of water. It helps to clear the bowels and aids in digestion.”

Numerous studies have confirmed the beneficial effects of this practice, so here are several interesting facts that can convince you to make it your habit:

🔹Our body is dehydrated after the night, so it will help you boost the oxygen flow, and support the creation of new blood and muscle cells

🔹It detoxifies the kidneys and boosts the function of the colon

🔹It accelerates metabolism by a whopping 24% for 90 min

🔹It will improve the appearance of the skin and prevent skin issues

🔹Drinking water in the morning will prevent fatigue and mood swings during the day

🔹When properly hydrated, the immune system is stronger, and the lymphatic system functions perfectly well, so you easily fight off infections and sickness

🔹It helps digestion and prevents constipation

🔹This habit will help you eat less during the day, as water will fill up the stomach without adding calories and you will feel full

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A Special Message From Dodie Dennis (Retired RN)

With 40 years experience as a licensed Registered Nurse on a cruise line, a Colorado ski resort, and in Phoenix, AZ, I did everything from Operating Room to Immunology to all levels of Newborn care.

Among my favorite jobs was teaching childbirth and nutrition classes. For the most part, I believe whole foods trump supplements. And eating a nutritious diet loaded with veggies, grass-fed meat, and plenty of good fats is the starting point.

You certainly cannot supplement your way out of poor dietary choices. However, even with the best diet, there may be a few gaps that we might want to fill to “supplement” a solid diet.

For example, Omega-3 fatty acids are vitally important to our health. Our Omega-3 to Omega-6 ratio should be 1:1 or 1:2. Sadly, the average person’s is more like 1:20. Not only are we not getting enough Omega-3 from sources like grass-fed meats and fish/seafood, we’re also over consuming Omega 6 (e.g. vegetable oils, excessive nut consumption) – a double whammy.

Personally, Jack and I don’t eat enough fish to get adequate Omega-3 due to concerns about toxins, mercury, etc. That’s why we welcome a new sponsor to “supplement” with Green Pasture Fermented Cod Liver Oil (FCLO).

Welcome Green Pasture Products to CleverJourneys

I use the word “supplement” loosely here, since FCLO is really a whole food. Not only that, but it’s also a traditional food with a long history of use. Quite the opposite of highly processed fish oils.

Green Pasture’s website

Fermented Cod Liver Oil is simply cod livers fermented naturally to extract the oils. The cold-processing method maintains all the fat soluble vitamins. Most fish oils on the market are heat processed. What’s worse is that they’re then bleached and deodorized, and since most of the vitamins have been removed or destroyed, synthetic vitamins are added back in.

FCLO contains more than Omega 3s. It’s also a great source of Vitamin A and Vitamin D, and contains small amounts of Vitamin K2, Vitamin E, and various other quinones.

If you want to try out the amazing benefits of Fermented Cod Liver Oil, or maybe your current supply is running low, we highly recommend Green Pasture.

Green Pasture’s website

They are the only company to supply naturally fermented cod liver oil that we are aware of (and the one recommended most highly by the Weston Price Foundation).

Check out Green Pasture’s website now and tell them CleverJourneys sent you.

In addition to Fermented Cod Liver oil, Green Pasture also sells other products like high vitamin butter oil, coconut oil, and coconut ghee.

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Jack likes Green Pasture because they are an American business that share the same patriotic values we do.

Check them out today! God Bless.

Get Your Natural Vitamins A & D from the Sea!

CLICK HERE!

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New book by award-winning Texas author Cynthia Leal Massey is available August 1, 2021. Click for information!

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Over 100 Ways to Conserve Water

When it comes to conserving water, small adjustments can have a big impact. Conserve water with ideas from our 100+ water-saving tips.

INDOOR TIPS

KITCHEN

  • #1 When washing dishes by hand, don’t let the water run. Fill one basin with wash water and the other with rinse water.
  • #2 Dishwashers typically use less water than washing dishes by hand. Now, Energy Star dishwashers save even more water and energy.
  • #3 If your dishwasher is new, cut back on rinsing. Newer models clean more thoroughly than older ones.
  • #4 Designate one glass for your drinking water each day, or refill a water bottle. This will cut down on the number of glasses to wash.
  • #5 Soak pots and pans instead of letting the water run while you scrape them clean.
  • #6 Use the garbage disposal sparingly. Instead, compost vegetable food waste and save gallons every time.
  • #7 Wash your fruits and vegetables in a pan of water instead of running water from the tap.
  • #8 Don’t use running water to thaw food. For water efficiency and food safety, defrost food in the refrigerator.
  • #9 Install an instant water heater near your kitchen sink so you don’t have to run the water while it heats up. This also reduces energy costs.
  • #10 Keep a pitcher of drinking water in the refrigerator instead of running the tap. This way, every drop goes down you and not the drain.
  • #11 Reuse leftover water from cooked or steamed foods to start a nutritious soup, it’s one more way to get eight glasses of water a day.
  • #12 Cook food in as little water as possible. This also helps it retain more nutrients.
  • #13 Select the proper pan size for cooking. Large pans may require more cooking water than necessary.
  • #14 If you accidentally drop ice cubes, don’t throw them in the sink. Drop them in a house plant instead.
  • #15 Collect the water you use while rinsing fruit and vegetables. Use it to water house plants.
  • #16 When shopping for a new dishwasher, use the Consortium for Energy Efficiency website to compare water use between models.

LAUNDRY ROOM

  • #17 When doing laundry, match the water level to the size of the load.
  • #18 Washing dark clothes in cold water saves water and energy, and helps your clothes retain their color.
  • #19 When shopping for a new washing machine, compare resource savings among Energy Star models. Some can save up to 20 gallons of water per load.
  • #20 Have a plumber re-route your greywater to trees and plants rather than the sewer line. Check with your city and county for codes.
  • #21 When buying a washer, check the Consortium for Energy Efficiency website to compare water use between models.

BATHROOM

  • #22 If your shower fills a one-gallon bucket in less than 20 seconds, replace the showerhead with a WaterSense® labeled model.
  • #23 Shorten your shower by a minute or two and you’ll save up to 150 gallons per month.
  • #24 Time your shower to keep it under 5 minutes. You’ll save up to 1,000 gallons per month.
  • #25 Toilet leaks can be silent! Be sure to test your toilet for leaks at least once a year.
  • #26 Put food coloring in your toilet tank. If it seeps into the bowl without flushing, there’s a leak. Fix it and start saving gallons.
  • #27 When running a bath, plug the bathtub before turning on the water. Adjust the temperature as the tub fills.
  • #28 Upgrade older toilets with water-saving WaterSense® labeled models.
  • #29 If your toilet flapper doesn’t close properly after flushing, replace it.
  • #30 Use a WaterSense® labeled showerhead. They’re inexpensive, easy to install, and can save you up to 750 gallons a month.
  • #31 Turn off the water while you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  • #32 If your toilet was installed before 1992, purchasing a WaterSense® labeled toilet can reduce the amount of water used for each flush.
  • #33 Consider buying a dual-flush toilet. It has two flush options: a half-flush for liquid waste and a full-flush for solid waste.
  • #34 Plug the sink instead of running the water to rinse your razor and save up to 300 gallons a month.
  • #35 Turn off the water while washing your hair and save up to 150 gallons a month.
  • #36 When washing your hands, turn the water off while you lather.
  • #37 Take 5-minute showers instead of baths. A full bathtub requires up to 70 gallons of water.
  • #38 Install water-saving aerators on all of your faucets.
  • #39 Drop tissues in the trash instead of flushing them and save water every time.
  • #40 Look for WaterSense® labeled toilets, sink faucets, urinals and showerheads.
  • #41 One drip every second adds up to five gallons per day! Check your faucets and showerheads for leaks.
  • #42 While you wait for hot water, collect the running water and use it to water plants.

GENERAL INDOOR

  • #43 Teach children to turn off faucets tightly after each use.
  • #44 See how your water use stacks up to others by calculating your daily water use.
  • #45 When the kids want to cool off, use the sprinkler in an area where your lawn needs it most.
  • #46 Encourage your school system and local government to develop and promote water conservation among children and adults.
  • #47 Monitor your water bill for unusually high use. Your bill and water meter are tools that can help you discover leaks.
  • #48 Learn how to use your water meter to check for leaks.
  • #49 Reward kids for the water-saving tips they follow.
  • #50 Avoid recreational water toys that require a constant flow of water.
  • #51 Grab a wrench and fix that leaky faucet. It’s simple, inexpensive, and you can save 140 gallons a week.
  • #52. We’re more likely to notice leaky faucets indoors, but don’t forget to check outdoor faucets, pipes, and hoses.
  • #53. See a leak you can’t fix? Tell a parent, teacher, employer, or property manager, or call a handyman.
  • #54 At home or while staying in a hotel, reuse your towels.
  • #55 Run your washer and dishwasher only when they are full. You can save up to 1,000 gallons a month.

OUTDOOR TIPS

XERISCAPE LANDSCAPING

  • #56 Use porous material for walkways and patios to prevent wasteful runoff and keep water in your yard.
  • #63 Group with the same watering needs together to avoid overwatering some while underwatering others.
  • #64 Plant shrubs and ground covers appropriate to your site and region.
  • #65 Plant in the spring and fall, when the watering requirements are lower.
  • #66 Avoid planting grass in areas that are hard to water, such as steep inclines and isolated strips along sidewalks and driveways.
  • #67 Leave lower branches on trees and shrubs and allow leaf litter to accumulate on the soil. This keeps the soil cooler and reduces evaporation.
  • #68 Start a compost pile. Using compost in your garden or flower beds adds water-holding organic matter to the soil.
  • #69 Use a layer of organic mulch on the surface of your planting beds to minimize weed growth that competes for water.
  • #70 Spreading a layer of organic mulch around plants helps them retain moisture, saving water, time and money.
  • #71 Use 2 to 4 inches of organic mulch around plants to reduce evaporation and save hundreds of gallons of water a year.
  • #72 Next time you add or replace a flower or shrub, choose a low-water-use plant and save up to 550 gallons each year.
  • #73 Collect water from your roof by installing gutters and downspouts. Direct the runoff to plants and trees.
  • #74 For automatic water savings, direct water from rain gutters and HVAC systems to water-loving plants in your landscape.

LAWN CARE

  • #86 Read the Landscape Watering by the Numbers guidebook to help you determine how long and how much to water.
  • #87 Use a trowel, shovel, or soil probe to examine soil moisture depth. If the top two to three inches of soil are dry, it’s time to water.
  • #88 Set a kitchen timer or alarm on your phone when using the hose as a reminder to turn it off. A running hose can discharge up to 10 gallons per minute.
  • #89 Check your sprinkler system frequently and adjust sprinklers so only your lawn is watered and not the house, sidewalk or street.
  • #90 Minimize evaporation by watering during the early morning hours when temperatures are cooler and winds are lighter.
  • #91 Timing is everything when it comes to irrigation. Learn how to set your controller properly.
  • #92 Look for WaterSense® labeled irrigation controllers.
  • #93 Learn how to shut off your automatic watering system in case of malfunctions or rain.
  • #94 Apply water only as fast as the soil can absorb it.
  • #95 If water runs off your lawn easily, split your watering time into shorter periods to allow for better absorption.
  • #96 Water only when necessary. More plants die from over-watering than from under-watering.
  • #97 Signs of overwatering: Leaves turn lighter shades of green or yellow, young shoots wilt, and sometimes algae or fungi grow.
  • #98 Water your plants deeply but less frequently to encourage deep root growth and drought tolerance.
  • #99 Use sprinklers that deliver big drops of water close to the ground. Smaller drops and mist often evaporate before hitting the ground.
  • #100 Use a rain barrel to harvest rainwater from gutters for watering gardens and landscapes.
  • #101 For hanging baskets, planters and pots, put ice cubes on top of the soil to give your plants a cool drink of water without overflow.

GENERAL OUTDOOR

  • #102 Winterize outdoor spigots when temperatures dip below freezing to prevent pipes from leaking or bursting.
  • #103 For more immediate hot water and energy savings, insulate hot water pipes.
  • #104 Wash your pets outdoors, in an area of your lawn that needs water.
  • #105 When cleaning out fish tanks, give the nutrient-rich water to your non-edible plants.
  • #106 When you give your pet fresh water, don’t throw the old water down the drain. Use it to water your trees or shrubs.
  • #107 Use a broom instead of a hose to clean patios, sidewalks and driveways, and save water every time.
  • #108 Set water softeners for a minimum number of refills to save both water and chemicals, plus energy, too.