Avocados have a high good fat content and a low carbohydrate content.
They’re completely healthy to consume on keto and other low-carbohydrate diets.
They can be iced to ensure there is plenty on hand.
It just has one flaw. The avocado browns really. quickly! It varies from the apple, which can sit in a corner without changing color.
After purchasing an avocado, place it in the refrigerator for 24-48 hours to allow it to brown. The culprit is, of course, oxygen.
When the avocado is exposed to sunlight, it quickly begins to oxidize. Its skin is made up of oleic acid and linoleic acid, and it has a low carbohydrate content.
You should select these fruits before you eat them.
We will find phenolic compounds within the substance, and as they come into contact with oxygen, the rotting process begins. The precise method is in charge of adjusting the hue of the apples. As a result, you can buy the avocado whole so that you have some time before the discoloration begins.
Another method for slowing the undesirable process is to use lemon juice in the avocado or guacamole.
Before you freeze this fruit, you should be aware of a few tips and tricks. Let us not forget that if we cut the fruit in half, the other half should be wrapped to delay the discoloration.
What is the best way to freeze avocados?
Step one Determine whether you want to freeze it whole or in bits. You can freeze six halves or three whole avocados in one storage baggie.
To begin, peel off the skin and remove the pit from the fruit.
Step two Lemon juice should be used to avoid browning.
Step three If you’re going to freeze half of them, place them on a plate to flash freeze.
Since the avocado is quite mushy, it can not be processed into a food sealer if it is to remain whole. After an hour, remove the avocados and put them in a storage container.
Ensure that all oxygen has been removed so that oxidation does not occur.
This fruit can be stored in the freezer for up to two years.
You must do the flash freeze cycle if you wish to freeze them in cubes.
The cubes can be used to make guacamole.