Food

Chicken Salad With Red Grapes Recipe

This chicken salad recipe makes a delicious, quick meal and was inspired by our recent trip to the wine region of Texas (between Fredericksburg and Johnson City).

We also enjoy H-E-B Meal Simple Turkey Salad with Pecans and Cranberries. Yum!

We make this with chicken, grapes, and roasted pecans, it is so tasty.

Prep Time: 5 mins

Servings: 8 

Calories: 262

Ingredients

  • 4 cups cooked, chopped chicken
  • 1 cup chopped celery
  • 1 cup red seedless grapes halved
  • 1/2 cup dried cherries
  • 1/2 cup roasted pecans chopped
  • 1 cup mayonnaise or Greek Yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • celery leaves chopped (optional)

Instructions

  • Add chopped chicken to a large bowl along with celery, grapes, dried cherries, chopped pecans, mayonnaise, salt and pepper. If using chopped celery leaves, add these as well. Stir together until just combined.

Notes

To lighten up the recipe, use Greek yogurt in place of the mayonnaise.

Nutrition

Calories: 262kcal 

| Carbohydrates: 11g 

| Protein: 40g 

| Fat: 6g 

| Saturated Fat: 1g 

| Cholesterol: 106mg 

| Sodium: 279mg 

| Potassium: 129mg 

| Fiber: 2g 

| Sugar: 8g 

| Vitamin A: 355IU 

| Vitamin C: 1.7mg 

| Calcium: 48mg 

| Iron: 0.6mg

2 replies »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s